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Biceps Training.

Aesthetic WorkOut

403,169 subscribers

112,678 views • 1 year ago •via X (Twitter)

Health & Wellness Education

Anya Rossi• Live Now

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TuanNguyen1 year ago

Wow

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STOP training back and biceps on the same day!

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Stop training biceps with dumbbells. Resistance bands are far more effective.

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Biceps ladders—easy on the joints, brutal on the biceps, and straight out of the Jailhouse Strong playbook . An iconic bodyweight training intensity technique!!

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Stop training biceps with dumbbells and resistance bands. Gymnastics rings are far more effective.

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💪 Training biceps twice a week is smart… but most people do it wrong.

💪 Training biceps twice a week is smart… but most people do it wrong.

Cardio Arena

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I just started training my biceps, clap for me. I heard it’ll help with my pull-ups.

I just started training my biceps, clap for me. I heard it’ll help with my pull-ups.

The fit girl

18,655 views • 3 months ago

Control the curl. Own the squeeze. That’s how biceps are built. 💪 #gym #fitness #biceps #armday #curls #upperbody #strength #muscle #training #discipline #grind #fitlife #gymrat #progress #consistency #hardwork #focus #growth #aesthetic #workout

Control the curl. Own the squeeze. That’s how biceps are built. 💪 #gym #fitness #biceps #armday #curls #upperbody #strength #muscle #training #discipline #grind #fitlife #gymrat #progress #consistency #hardwork #focus #growth #aesthetic #workout

Devin Gonzalez

16,699 views • 7 months ago

If your biceps refuse to grow, there’s a good chance you’re training them the same way as everyone else. One exercise that’s been a game changer for building thicker, fuller biceps is the drag curl. Watch and learn!!!

If your biceps refuse to grow, there’s a good chance you’re training them the same way as everyone else. One exercise that’s been a game changer for building thicker, fuller biceps is the drag curl. Watch and learn!!!

Cardio Arena

143,782 views • 1 month ago

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

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So many people are WASTING THEIR TIME using senseless Biceps exercises/training tactics This right here is exactly what your Bicep Curls should look like for MAX EFFECTIVENESS

So many people are WASTING THEIR TIME using senseless Biceps exercises/training tactics This right here is exactly what your Bicep Curls should look like for MAX EFFECTIVENESS

Dean Turner

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#HrithikRoshan during the training period for #War2 , just look at those biceps! This man gave up all his sweets for the movie, but unfortunately, didn’t put in the same effort for the promotion.

#HrithikRoshan during the training period for #War2 , just look at those biceps! This man gave up all his sweets for the movie, but unfortunately, didn’t put in the same effort for the promotion.

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Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

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Dr.Sayajirao Gaikwad

475,496 views • 2 months ago

Train biceps? I'd bet that your standing barbell curl is training your lower back and front delts more than your biceps. Watch any guy over 40 curl heavy. What you’ll see is his hips shoot forward, ribs flare, and then the lower back finishes the rep. Fix? Feet elevated straight bar cable curl. Feet up → pelvis tucks → spine can't cheat → biceps do 100% of the work (plus it protracts the shoulder into a healthier position). The result is you get constant cable tension with zero momentum and zero back tax. If your arm growth has stalled recently or you just need fresh inspiration, give this exercise a try and let me know what you think.

Train biceps? I'd bet that your standing barbell curl is training your lower back and front delts more than your biceps. Watch any guy over 40 curl heavy. What you’ll see is his hips shoot forward, ribs flare, and then the lower back finishes the rep. Fix? Feet elevated straight bar cable curl. Feet up → pelvis tucks → spine can't cheat → biceps do 100% of the work (plus it protracts the shoulder into a healthier position). The result is you get constant cable tension with zero momentum and zero back tax. If your arm growth has stalled recently or you just need fresh inspiration, give this exercise a try and let me know what you think.

Simmo

22,086 views • 1 month ago

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery

Impakt CEO (Winston) - Get paid while getting fit.

144,638 views • 1 year ago

Wrapped up a solid biceps finisher to this morning 💪 Monday/Thursday arm days are starting to pay off — pumps are real and I’m finally feeling that groove again. Chest & shoulders on deck first thing tomorrow morning. Who else is hitting the gym bright and early? Drop your split or what you’re training this week 👇 #ArmDay #GymProgress #BackAtIt

Wrapped up a solid biceps finisher to this morning 💪 Monday/Thursday arm days are starting to pay off — pumps are real and I’m finally feeling that groove again. Chest & shoulders on deck first thing tomorrow morning. Who else is hitting the gym bright and early? Drop your split or what you’re training this week 👇 #ArmDay #GymProgress #BackAtIt

Brent LaJeunesse 💯

30,897 views • 8 months ago

on today's episode of Swole as a Service i took ThePrimeagen and teej dv 🔭 through a back and biceps workout while we talked about some AI bubble stuff. prime had also been training for max pushups in 60 seconds so he does pretty well (form questionable). TJ had been training to do one (1) pull up. 01:05 Bent-Over Barbell Rows / Is college worth it in the AI era? 02:26 Pull-Ups / What's the most misleading AI metric? 04:22 Barbell Bicep Curls / How much AI should you actually use? 05:12 CHESTMAXXER CHALLENGE

on today's episode of Swole as a Service i took ThePrimeagen and teej dv 🔭 through a back and biceps workout while we talked about some AI bubble stuff. prime had also been training for max pushups in 60 seconds so he does pretty well (form questionable). TJ had been training to do one (1) pull up. 01:05 Bent-Over Barbell Rows / Is college worth it in the AI era? 02:26 Pull-Ups / What's the most misleading AI metric? 04:22 Barbell Bicep Curls / How much AI should you actually use? 05:12 CHESTMAXXER CHALLENGE

atlas

59,963 views • 1 month ago

You don't need dedicated arm days. Your biceps and triceps are SMALL muscles that are highly prone to muscle damage. Blasting them with volume creates damage that takes days to repair, preventing you from training them frequently enough to actually grow. Here's a better approach: 2 sets each at the end of upper body days, 2x per week = 4 weekly sets with higher frequency, less damage, more growth signal. You don't need an arm day. You need to stop destroying your arms with junk volume.

You don't need dedicated arm days. Your biceps and triceps are SMALL muscles that are highly prone to muscle damage. Blasting them with volume creates damage that takes days to repair, preventing you from training them frequently enough to actually grow. Here's a better approach: 2 sets each at the end of upper body days, 2x per week = 4 weekly sets with higher frequency, less damage, more growth signal. You don't need an arm day. You need to stop destroying your arms with junk volume.

Sama Hoole

302,161 views • 8 months ago