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Biceps Training.

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Aesthetic WorkOut

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112,678 просмотров • 2 лет назад •via X (Twitter)

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💪 Training biceps twice a week is smart… but most people do it wrong.
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I just started training my biceps, clap for me. I heard it’ll help with my pull-ups.
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If you old you are dumbbells like this then you are training different parts of the biceps see where you train
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