正在加载视频...

视频加载失败

返回首页

Biceps Training.

aesthetics_way's profile picture

Aesthetic WorkOut

403,169 subscribers

112,678 次观看 • 2 年前 •via X (Twitter)

健康养生教育
LIVE

Anya Rossi• Live Now

Private livecam show

1 条评论

TuanNguyen 的头像
TuanNguyen2 年前

Wow

相关视频

BICEPS TRAINING ☠️☠️🎬
0:21

BICEPS TRAINING ☠️☠️🎬

Kim_Biceps_ New

11,678 次观看 • 3 年前

Grow your biceps by training all 3 heads💪
0:27

Grow your biceps by training all 3 heads💪

Holistic Fitness

201,228 次观看 • 8 个月前

STOP training back and biceps on the same day!
0:38

STOP training back and biceps on the same day!

AtoZFitness

58,203 次观看 • 1 个月前

Stop training biceps with dumbbells. Resistance bands are far more effective.
0:28

Stop training biceps with dumbbells. Resistance bands are far more effective.

Scott Wilson

1,646,106 次观看 • 11 个月前

Biceps ladders—easy on the joints, brutal on the biceps, and straight out of the Jailhouse Strong playbook . An iconic bodyweight training intensity technique!!
2:04

Biceps ladders—easy on the joints, brutal on the biceps, and straight out of the Jailhouse Strong playbook . An iconic bodyweight training intensity technique!!

Josh Bryant

85,488 次观看 • 1 年前

💪 Training biceps twice a week is smart… but most people do it wrong.
1:01

💪 Training biceps twice a week is smart… but most people do it wrong.

Cardio Arena

126,614 次观看 • 5 个月前

Stop training biceps with dumbbells and resistance bands. Gymnastics rings are far more effective.
0:20

Stop training biceps with dumbbells and resistance bands. Gymnastics rings are far more effective.

Scott Wilson

68,442 次观看 • 10 个月前

Destroying Back & Biceps in Colombia 🇨🇴 Full Workout in bio! 💪🏾 #gym #training #smartfitness #viral #travel
0:23

Destroying Back & Biceps in Colombia 🇨🇴 Full Workout in bio! 💪🏾 #gym #training #smartfitness #viral #travel

Max Kesik

19,730 次观看 • 1 年前

I just started training my biceps, clap for me. I heard it’ll help with my pull-ups.
0:33

I just started training my biceps, clap for me. I heard it’ll help with my pull-ups.

The fit girl

18,655 次观看 • 5 个月前

Control the curl. Own the squeeze. That’s how biceps are built. 💪 #gym #fitness #biceps #armday #curls #upperbody #strength #muscle #training #discipline #grind #fitlife #gymrat #progress #consistency #hardwork #focus #growth #aesthetic #workout
0:48

Control the curl. Own the squeeze. That’s how biceps are built. 💪 #gym #fitness #biceps #armday #curls #upperbody #strength #muscle #training #discipline #grind #fitlife #gymrat #progress #consistency #hardwork #focus #growth #aesthetic #workout

Devin Gonzalez

16,699 次观看 • 8 个月前

If you old you are dumbbells like this then you are training different parts of the biceps see where you train
0:30

If you old you are dumbbells like this then you are training different parts of the biceps see where you train

seth jr 🇺🇸

24,084 次观看 • 10 天前

If your biceps refuse to grow, there’s a good chance you’re training them the same way as everyone else. One exercise that’s been a game changer for building thicker, fuller biceps is the drag curl. Watch and learn!!!
0:53

If your biceps refuse to grow, there’s a good chance you’re training them the same way as everyone else. One exercise that’s been a game changer for building thicker, fuller biceps is the drag curl. Watch and learn!!!

Cardio Arena

144,241 次观看 • 2 个月前

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.
8:04

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

Men's Health Mag

29,487 次观看 • 2 年前

So many people are WASTING THEIR TIME using senseless Biceps exercises/training tactics This right here is exactly what your Bicep Curls should look like for MAX EFFECTIVENESS
0:26

So many people are WASTING THEIR TIME using senseless Biceps exercises/training tactics This right here is exactly what your Bicep Curls should look like for MAX EFFECTIVENESS

Dean Turner

335,929 次观看 • 8 个月前

Fix Your Curls, Build Bigger Biceps with Better Form biceps workout
1:00

Fix Your Curls, Build Bigger Biceps with Better Form biceps workout

Fitness Guide

59,390 次观看 • 6 个月前

Biceps baby biceps!!! Just wait till yall see what I have coming!!!!
0:27

Biceps baby biceps!!! Just wait till yall see what I have coming!!!!

The Monster of all Monsters

50,373 次观看 • 23 天前

Biceps, bro
0:20

Biceps, bro

Himbo Heaven 💪🏻

12,359 次观看 • 3 个月前

Biceps workout
1:26

Biceps workout

Aditya Saputra

14,293 次观看 • 5 个月前

biceps check
0:42

biceps check

𝙲𝚊𝚕𝚒𝚕

24,452 次观看 • 1 个月前