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Bill Maher once asked: “Isn’t alcohol worse than everything?” Andrew Huberman basically answered: yeah. Zero alcohol is best. If you drink, two drinks per week is roughly the upper limit before risks start climbing — higher cancer odds (especially breast cancer), worse sleep quality, and gut microbiome damage. Huberman...

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Camus

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1,946,930 просмотров • 4 месяцев назад •via X (Twitter)

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Andrew Huberman on Bill Maher dropped this one: “Alcohol is worse than pot.” Zero is best. For most non-alcoholics, the upper limit before you start raising cancer risk — especially breast cancer in women — is about two drinks per week. Not per night. Per week. Even moderate drinking messes with your sleep quality, wrecks your gut microbiome, and quietly raises other risks. New studies keep confirming it. Huberman’s take: If you enjoy drinking, at least know what you’re trading. Offset it with morning sunlight, exercise, and better food. We treat alcohol like harmless fun, but it might be one of the most damaging socially accepted habits we have. Many people notice significantly better sleep and daily energy after cutting back. What about you — have you changed how much you drink after seeing the latest research, or do you still think the occasional drink is basically fine?
1:03

Andrew Huberman on Bill Maher dropped this one: “Alcohol is worse than pot.” Zero is best. For most non-alcoholics, the upper limit before you start raising cancer risk — especially breast cancer in women — is about two drinks per week. Not per night. Per week. Even moderate drinking messes with your sleep quality, wrecks your gut microbiome, and quietly raises other risks. New studies keep confirming it. Huberman’s take: If you enjoy drinking, at least know what you’re trading. Offset it with morning sunlight, exercise, and better food. We treat alcohol like harmless fun, but it might be one of the most damaging socially accepted habits we have. Many people notice significantly better sleep and daily energy after cutting back. What about you — have you changed how much you drink after seeing the latest research, or do you still think the occasional drink is basically fine?

Camus

659,565 просмотров • 3 месяцев назад

This Is What Alcohol Does to Your Brain (and why zero is better than any) Andrew D. Huberman, Ph.D. (01:25) When it comes to alcohol, do as you wish... but know what you're doing (01:54) 0-2 drinks per week? You're probably fine (02:41) A lot of the negative effects of alcohol are due to sleep & microbiome disruptions (03:24) The amount of gray matter (neurons in the brain) thinning starts to increase as you get out past 2 drinks per week (04:08) Zero is probably better than any. You don't need to drink alcohol if you don't want to. (05:07) "To me, it's clear that if you care very much about your brain that more than 2 drinks per week on a consistent basis, probably not a good idea." (06:01) 4-7 drinks per week? There's no debate. It just isn't good for you (gray matter thinning, gut disruptions, sleep disruptions, etc.) (07:24) Once you get past 1 drink/day = higher incidence of cancers (especially in women)
8:10

This Is What Alcohol Does to Your Brain (and why zero is better than any) Andrew D. Huberman, Ph.D. (01:25) When it comes to alcohol, do as you wish... but know what you're doing (01:54) 0-2 drinks per week? You're probably fine (02:41) A lot of the negative effects of alcohol are due to sleep & microbiome disruptions (03:24) The amount of gray matter (neurons in the brain) thinning starts to increase as you get out past 2 drinks per week (04:08) Zero is probably better than any. You don't need to drink alcohol if you don't want to. (05:07) "To me, it's clear that if you care very much about your brain that more than 2 drinks per week on a consistent basis, probably not a good idea." (06:01) 4-7 drinks per week? There's no debate. It just isn't good for you (gray matter thinning, gut disruptions, sleep disruptions, etc.) (07:24) Once you get past 1 drink/day = higher incidence of cancers (especially in women)

FoundMyFitness Clips

379,551 просмотров • 2 лет назад

No alcohol is best, but if you drink, limit it to 2–3 drinks per week max. Andrew Huberman was direct: Alcohol disrupts the first half of your sleep and physical repair. The “red wine is healthy” argument doesn’t hold, you’d need to drink all day for any meaningful resveratrol benefit. Hard drugs like cocaine, amphetamines, and opioids are far worse, they flood your brain with unearned dopamine and make normal life feel flat. Large meta-analyses (including The Lancet 2018) show that no level of alcohol is risk-free. Even light drinking (1–2 drinks per week) is associated with higher all-cause mortality and increased cancer risk compared to complete abstainers.
1:33

No alcohol is best, but if you drink, limit it to 2–3 drinks per week max. Andrew Huberman was direct: Alcohol disrupts the first half of your sleep and physical repair. The “red wine is healthy” argument doesn’t hold, you’d need to drink all day for any meaningful resveratrol benefit. Hard drugs like cocaine, amphetamines, and opioids are far worse, they flood your brain with unearned dopamine and make normal life feel flat. Large meta-analyses (including The Lancet 2018) show that no level of alcohol is risk-free. Even light drinking (1–2 drinks per week) is associated with higher all-cause mortality and increased cancer risk compared to complete abstainers.

Camus

63,700 просмотров • 1 месяц назад

Andrew Huberman dropped a very direct take on alcohol. Alcohol is poison. Zero is better than any amount. If you drink, two per week should be your absolute ceiling. Beyond that, UK Brain Bank data shows measurable brain shrinkage and nerve loss with every extra drink. We love the idea of “moderate is fine,” but the brain imaging data is getting harder to ignore. Every extra glass quietly chips away at your brain over time. Do you think two drinks a week is realistic, or is zero the smarter long-term move?
0:45

Andrew Huberman dropped a very direct take on alcohol. Alcohol is poison. Zero is better than any amount. If you drink, two per week should be your absolute ceiling. Beyond that, UK Brain Bank data shows measurable brain shrinkage and nerve loss with every extra drink. We love the idea of “moderate is fine,” but the brain imaging data is getting harder to ignore. Every extra glass quietly chips away at your brain over time. Do you think two drinks a week is realistic, or is zero the smarter long-term move?

Camus

490,752 просмотров • 2 месяцев назад

🟪🟡19 TRUTHS ABOUT ALCOHOL🟪🟡 “If you think alcohol is just a way to relax, let me hit you with 19 truths that nobody told you about & by the end of this you will never look at drinking the same: 👉🏻ALCOHOL IS THE ONLY DRUG that you need to justify not using 👉🏻It’s MARKETED AS FUN but it’s actually an antidepressant 👉🏻DESTROYS your quality of SLEEP 👉🏻HANGOVERS are mild ALCOHOL WITHDRAWAL 👉🏻RAISES your ANXIETY, it doesn’t fix it 👉🏻ALCOHOL shrinks your BRAIN over time 👉🏻ALCOHOL is linked to over 60 DISEASES, including CANCER 👉🏻ALCOHOL industry spends BILLIONS of DOLLARS every year making you believe that drinking alcohol is normal 👉🏻MOST PEOPLE DRINK to escape not celebration 👉🏻it AGES you FASTER than almost anything else 👉🏻BLACKOUTS are BRAIN DAMAGE in real time 👉🏻your body TREATS ALCOHOL AS POISON - it’s the first thing it burns off 👉🏻it’s one of the few drugs that can KILL YOU from just not having it 👉🏻moderate DRINKING is mostly a MARKETING spin 👉🏻the MAJORITY of DRINKERS regret things that they’ve done while they’re drinking 👉🏻ALCOHOL increases risk of SUICIDE & DEPRESSION 👉🏻it doesn’t SOLVE your PROBLEMS, it PAUSES them or makes them worse 👉🏻you aren’t weak for QUITTING, you’re actually the STRONG ONE “Nobody told me the truth about alcohol until it nearly ruined my life. These 19 facts will change the way you see drinking forever. I've been there, l've lived it, and now l help others break free.” 🟪🟡I NEED ALL OF MY SOUL SISTERS TO HEAR THIS “A bottle of wine a week has a way higher risk of breast cancer than almost any other thing you could possibly do in your life. It’s equivalent to smoking 80 cigarettes a week. It’s sugar from the alcohol, it’s the liver damage from the alcohol, it’s the inflammation, it’s the CARCINOGENIC, alcohol is a carcinogen, it’s literally a carcinogen” 🟪🟡ALCOHOL INCREASES CANCER RATE BY UP TO 500% 👉🏻strong scientific evidence that alcohol causes cancer, it’s classified as a human CARCINOGEN by the U.S. Department of Health & Human Services “The more alcohol you drink & the longer you've been drinking, the higher your risk.” 🟪🟡WHICH CANCERS ARE LINKED TO ALCOHOL 👉🏻Head & neck (oral cavity, pharynx, larynx): Moderate drinkers 1.8x higher risk; heavy drinkers up to 5x higher 👉🏻Esophageal: Even light drinking increases risk. Heavy drinking? Nearly 5x higher 👉🏻Liver: heavy alcohol doubles risk 👉🏻Breast: Women who drink even lightly have a 1.04x higher risk, heavy drink increases risk by 1.6x 👉🏻Colorectal: Moderate to heavy drinking increases risk by 1.2-1.5x 🟪🟡CANCER: STAY AWAY FROM ALCOHOL TO STAY ALIVE🟪🟡 ➡️CANCER warnings on wine, beer & liquor❓ 👉🏻The United States Surgeon General is recommending this. 👉🏻ALCOHOL is a factor in nearly 100,000 newly diagnosed CANCERS & roughly 20,000 deaths from the disease each year ⚠️THIS IS REAL 👉🏻When you look at people who drink a lot you can tell that they age more quickly #alcohol 🟨JOIN➡️ @SapphireSkyeOfficial
1:51

🟪🟡19 TRUTHS ABOUT ALCOHOL🟪🟡 “If you think alcohol is just a way to relax, let me hit you with 19 truths that nobody told you about & by the end of this you will never look at drinking the same: 👉🏻ALCOHOL IS THE ONLY DRUG that you need to justify not using 👉🏻It’s MARKETED AS FUN but it’s actually an antidepressant 👉🏻DESTROYS your quality of SLEEP 👉🏻HANGOVERS are mild ALCOHOL WITHDRAWAL 👉🏻RAISES your ANXIETY, it doesn’t fix it 👉🏻ALCOHOL shrinks your BRAIN over time 👉🏻ALCOHOL is linked to over 60 DISEASES, including CANCER 👉🏻ALCOHOL industry spends BILLIONS of DOLLARS every year making you believe that drinking alcohol is normal 👉🏻MOST PEOPLE DRINK to escape not celebration 👉🏻it AGES you FASTER than almost anything else 👉🏻BLACKOUTS are BRAIN DAMAGE in real time 👉🏻your body TREATS ALCOHOL AS POISON - it’s the first thing it burns off 👉🏻it’s one of the few drugs that can KILL YOU from just not having it 👉🏻moderate DRINKING is mostly a MARKETING spin 👉🏻the MAJORITY of DRINKERS regret things that they’ve done while they’re drinking 👉🏻ALCOHOL increases risk of SUICIDE & DEPRESSION 👉🏻it doesn’t SOLVE your PROBLEMS, it PAUSES them or makes them worse 👉🏻you aren’t weak for QUITTING, you’re actually the STRONG ONE “Nobody told me the truth about alcohol until it nearly ruined my life. These 19 facts will change the way you see drinking forever. I've been there, l've lived it, and now l help others break free.” 🟪🟡I NEED ALL OF MY SOUL SISTERS TO HEAR THIS “A bottle of wine a week has a way higher risk of breast cancer than almost any other thing you could possibly do in your life. It’s equivalent to smoking 80 cigarettes a week. It’s sugar from the alcohol, it’s the liver damage from the alcohol, it’s the inflammation, it’s the CARCINOGENIC, alcohol is a carcinogen, it’s literally a carcinogen” 🟪🟡ALCOHOL INCREASES CANCER RATE BY UP TO 500% 👉🏻strong scientific evidence that alcohol causes cancer, it’s classified as a human CARCINOGEN by the U.S. Department of Health & Human Services “The more alcohol you drink & the longer you've been drinking, the higher your risk.” 🟪🟡WHICH CANCERS ARE LINKED TO ALCOHOL 👉🏻Head & neck (oral cavity, pharynx, larynx): Moderate drinkers 1.8x higher risk; heavy drinkers up to 5x higher 👉🏻Esophageal: Even light drinking increases risk. Heavy drinking? Nearly 5x higher 👉🏻Liver: heavy alcohol doubles risk 👉🏻Breast: Women who drink even lightly have a 1.04x higher risk, heavy drink increases risk by 1.6x 👉🏻Colorectal: Moderate to heavy drinking increases risk by 1.2-1.5x 🟪🟡CANCER: STAY AWAY FROM ALCOHOL TO STAY ALIVE🟪🟡 ➡️CANCER warnings on wine, beer & liquor❓ 👉🏻The United States Surgeon General is recommending this. 👉🏻ALCOHOL is a factor in nearly 100,000 newly diagnosed CANCERS & roughly 20,000 deaths from the disease each year ⚠️THIS IS REAL 👉🏻When you look at people who drink a lot you can tell that they age more quickly #alcohol 🟨JOIN➡️ @SapphireSkyeOfficial

Paul White Gold Eagle

41,972 просмотров • 8 месяцев назад

We often hear about the negatives of drinking alcohol, but longevity physician Dr. Peter Attia says he still drinks in moderation, when social benefits outweigh the negatives. “Try to never have more than two drinks in a day. And try to never drink more than three hours before bedtime because it will negatively impact your sleep,” says Attia. “If you can limit yourself to no more than six or seven drinks a week,” he adds, “I can't tell you that it will have no negative effect on your health, but I think the effect is so small that it probably comes out in the wash.”
3:08

We often hear about the negatives of drinking alcohol, but longevity physician Dr. Peter Attia says he still drinks in moderation, when social benefits outweigh the negatives. “Try to never have more than two drinks in a day. And try to never drink more than three hours before bedtime because it will negatively impact your sleep,” says Attia. “If you can limit yourself to no more than six or seven drinks a week,” he adds, “I can't tell you that it will have no negative effect on your health, but I think the effect is so small that it probably comes out in the wash.”

60 Minutes

944,050 просмотров • 9 месяцев назад

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”
3:03

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

The Vigilant Fox 🦊

1,510,852 просмотров • 11 месяцев назад

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!
2:37

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

Dr. Rhonda Patrick

554,523 просмотров • 2 лет назад

Jordan Peterson had a pretty blunt take on marriage and timing: “You only get about five chances in your life.” He pointed out that it especially applies to women because of biology. It takes roughly a year to truly know someone, then there’s recovery time after a breakup, then time to meet someone new. Before you know it, years have slipped by. His advice? When you find someone solid who checks the boxes, don’t overthink it, get on with it. This one really stuck with me. In today’s world of endless swiping and “there’s always someone better,” it’s a sobering reminder that time isn’t infinite, especially if you want kids. A lot of people are delaying serious relationships, only to realize later that the options have narrowed. Peterson’s point cuts through the romantic daydreaming with cold realism. What do you think, is the “five chances” idea too harsh, or does it feel realistic?
1:09

Jordan Peterson had a pretty blunt take on marriage and timing: “You only get about five chances in your life.” He pointed out that it especially applies to women because of biology. It takes roughly a year to truly know someone, then there’s recovery time after a breakup, then time to meet someone new. Before you know it, years have slipped by. His advice? When you find someone solid who checks the boxes, don’t overthink it, get on with it. This one really stuck with me. In today’s world of endless swiping and “there’s always someone better,” it’s a sobering reminder that time isn’t infinite, especially if you want kids. A lot of people are delaying serious relationships, only to realize later that the options have narrowed. Peterson’s point cuts through the romantic daydreaming with cold realism. What do you think, is the “five chances” idea too harsh, or does it feel realistic?

Camus

532,942 просмотров • 2 месяцев назад

Juice isn’t healthy. Fruit is. Dr. Robert Lustig explained it perfectly on Steven Bartlett’s podcast: The magic of fruit is the fiber. It slows sugar absorption, protects your liver, feeds your gut microbiome (creating beneficial short-chain fatty acids), scrubs your colon, and helps fight inflammation and even colon cancer. When you juice it, you throw the fiber away and you’re left with sugar water. Even smoothies don’t save you — the blades shred the fiber into tiny pieces so it can’t do its job. The sugar hits your liver just as fast as juice. In a world drowning in “healthy” drinks and marketing, the simplest swap (eating the whole fruit instead of drinking it) is one of the highest-leverage things most people can do for their metabolic health. Sometimes the healthiest choice isn’t a fancy product — it’s just not destroying what nature already perfected. Have you ditched juice (or smoothies) for whole fruit, or do you still drink them thinking they’re “healthy”? What’s one change like this that actually made a difference for you?
1:53

Juice isn’t healthy. Fruit is. Dr. Robert Lustig explained it perfectly on Steven Bartlett’s podcast: The magic of fruit is the fiber. It slows sugar absorption, protects your liver, feeds your gut microbiome (creating beneficial short-chain fatty acids), scrubs your colon, and helps fight inflammation and even colon cancer. When you juice it, you throw the fiber away and you’re left with sugar water. Even smoothies don’t save you — the blades shred the fiber into tiny pieces so it can’t do its job. The sugar hits your liver just as fast as juice. In a world drowning in “healthy” drinks and marketing, the simplest swap (eating the whole fruit instead of drinking it) is one of the highest-leverage things most people can do for their metabolic health. Sometimes the healthiest choice isn’t a fancy product — it’s just not destroying what nature already perfected. Have you ditched juice (or smoothies) for whole fruit, or do you still drink them thinking they’re “healthy”? What’s one change like this that actually made a difference for you?

Camus

14,259 просмотров • 3 месяцев назад

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity
0:27

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity

Chris MMHealth

27,486 просмотров • 8 месяцев назад

“Does smoking a joint every few days actually hurt me?” Bill Maher asked Andrew Huberman the question most casual users want answered. Huberman’s reply: For most healthy adults, occasional use is likely low-risk. But if you have a genetic predisposition to schizophrenia or psychosis, cannabis can trigger it — even at moderate doses — by overstimulating dopamine pathways in the developing brain. He also noted cannabis is being rescheduled to Schedule III, which should finally allow proper research into both benefits and risks. A refreshingly honest exchange that skips the usual hype on both sides. Do you think occasional cannabis use is mostly harmless for healthy adults, or do we still downplay the mental health risks?
0:42

“Does smoking a joint every few days actually hurt me?” Bill Maher asked Andrew Huberman the question most casual users want answered. Huberman’s reply: For most healthy adults, occasional use is likely low-risk. But if you have a genetic predisposition to schizophrenia or psychosis, cannabis can trigger it — even at moderate doses — by overstimulating dopamine pathways in the developing brain. He also noted cannabis is being rescheduled to Schedule III, which should finally allow proper research into both benefits and risks. A refreshingly honest exchange that skips the usual hype on both sides. Do you think occasional cannabis use is mostly harmless for healthy adults, or do we still downplay the mental health risks?

Camus

511,454 просмотров • 3 месяцев назад

“You see pink ribbons everywhere... events designed to make large amounts of money” 🚨Before you donate to a cancer charity, hear this. World Renowned Cancer Biologist Professor Thomas Seyfried reveals how fundraising efforts prop up a failed system. Hard earned and well intentioned money goes into “debunked” areas of research.... unknowingly contributing to a system stuck on the old story of cancer. SEYFRIED - “The more money we raise for breast cancer, the more people dying from breast cancer we get.... the money is being misspent on a therapy, or a strategy that's already been debunked” “You have to ask the organizations that raise money... what do you do with the money? Are you investing it in the therapies based on the somatic mutation gene theory? Or are you investing it in programs that recognize cancer as a metabolic mitochondrial metabolic disease.... ” “When you find out that most of the money is going to cancer research involving gene mutations, now you can understand why we have no progress... and we get more and more de-d people year in and year out”.
3:01

“You see pink ribbons everywhere... events designed to make large amounts of money” 🚨Before you donate to a cancer charity, hear this. World Renowned Cancer Biologist Professor Thomas Seyfried reveals how fundraising efforts prop up a failed system. Hard earned and well intentioned money goes into “debunked” areas of research.... unknowingly contributing to a system stuck on the old story of cancer. SEYFRIED - “The more money we raise for breast cancer, the more people dying from breast cancer we get.... the money is being misspent on a therapy, or a strategy that's already been debunked” “You have to ask the organizations that raise money... what do you do with the money? Are you investing it in the therapies based on the somatic mutation gene theory? Or are you investing it in programs that recognize cancer as a metabolic mitochondrial metabolic disease.... ” “When you find out that most of the money is going to cancer research involving gene mutations, now you can understand why we have no progress... and we get more and more de-d people year in and year out”.

Humanspective

20,892 просмотров • 5 месяцев назад

👤 you’ve become close to your fans now so you just talk about everything honestly, right? 🧸 that’s right! 👤 do you get around to grabbing a drink in the week? maybe once or twice? 🧸 i’ve always liked drinking alone so i’ve always liked drinking alone after getting off work 👤 ah you like drinking alone? 🧸 yeah, if i feel like “i’m feeling sentimental today” i drink while listening to some music or…there are times when i drink while eating or watching a movie 👤 oh he’s a true alcohol enthusiast 🐰 that’s right 🧸 yeah, i like a drink 👤 soobin, you obviously already knew, right? 🐰 yeah! i’ve seen beomgyu drink alone a couple of times and if he brings (home) a good alcohol…he brings things like wine or hard liquor 🐰 and since it’s really expensive and he says it’s good, i take a sip and it tastes like gasoline so i’m like “why is this expensive..?” but he drinks it saying it’s good 🧸 he doesn’t really like whiskey yet
0:55

👤 you’ve become close to your fans now so you just talk about everything honestly, right? 🧸 that’s right! 👤 do you get around to grabbing a drink in the week? maybe once or twice? 🧸 i’ve always liked drinking alone so i’ve always liked drinking alone after getting off work 👤 ah you like drinking alone? 🧸 yeah, if i feel like “i’m feeling sentimental today” i drink while listening to some music or…there are times when i drink while eating or watching a movie 👤 oh he’s a true alcohol enthusiast 🐰 that’s right 🧸 yeah, i like a drink 👤 soobin, you obviously already knew, right? 🐰 yeah! i’ve seen beomgyu drink alone a couple of times and if he brings (home) a good alcohol…he brings things like wine or hard liquor 🐰 and since it’s really expensive and he says it’s good, i take a sip and it tastes like gasoline so i’m like “why is this expensive..?” but he drinks it saying it’s good 🧸 he doesn’t really like whiskey yet

💬

63,437 просмотров • 3 месяцев назад

Donald Trump talks about the brother who saved him from alcohol. Donald Trump: I had a great brother who taught me a lesson, don’t drink. Don’t drink. And he said, don’t smoke. He smoked and he drank and he was a great guy. He was a handsome, very handsome guy. Theo Von: Is he older? Donald Trump: Quite a bit older, yeah. He had a problem with alcohol and smokes a lot. But, you know, I tell people, no drugs, no drinking, no cigarettes. Theo Von: Yeah. Donald Trump: I tell that to my kids all the time. I’d say, no drugs, no drinking, no smoke… he’d always tell me… don’t ever drink. Don’t ever drink… His name was Fred. Fred Trump. And he had a problem with alcohol. He got addicted to it… they say alcohol is tougher than drugs to get off of. Theo Von: Yeah, I’m in recovery, actually. I’ve been in recovery, so, like, most of the last ten years from alcohol, from drugs and alcohol. Donald Trump: Which is worse? Theo Von: Drugs is the problem, but if I have a drink, then I… It’s tougher for me to prevent myself from getting drugs. It sets off a chain. Donald Trump: Yeah….but which is harder to quit. I’ve heard alcohol is harder to quit than drugs, if that makes sense. Theo Von: Oh, yeah. I mean alcohol, I can only imagine because it’s probably more readily available. Donald Trump: Right. But, yeah. So you have a problem with that? Theo Von: Yeah, It’s been in my family. Donald Trump: Can you… Can you stay away from it? Theo Von: Yeah, I’ve done a good job. Donald Trump: I mean, how long have you been off? Theo Von: I go to recovery meetings. I’ve been off most recently to a little over two years. Donald Trump: Do you ever go back on? Theo Von: Yeah, I’ve had stints where I go back on. And, um. And… And you don’t control it? Uh, it’s… It gets… It goes down. So you think it’s gonna be. You think you’re controlling. Oh, and then you’re… Damn. Yeah, you’re doing stuff. Go kart and racing with hookers and stuff. It gets bad not to do it.
4:05

Donald Trump talks about the brother who saved him from alcohol. Donald Trump: I had a great brother who taught me a lesson, don’t drink. Don’t drink. And he said, don’t smoke. He smoked and he drank and he was a great guy. He was a handsome, very handsome guy. Theo Von: Is he older? Donald Trump: Quite a bit older, yeah. He had a problem with alcohol and smokes a lot. But, you know, I tell people, no drugs, no drinking, no cigarettes. Theo Von: Yeah. Donald Trump: I tell that to my kids all the time. I’d say, no drugs, no drinking, no smoke… he’d always tell me… don’t ever drink. Don’t ever drink… His name was Fred. Fred Trump. And he had a problem with alcohol. He got addicted to it… they say alcohol is tougher than drugs to get off of. Theo Von: Yeah, I’m in recovery, actually. I’ve been in recovery, so, like, most of the last ten years from alcohol, from drugs and alcohol. Donald Trump: Which is worse? Theo Von: Drugs is the problem, but if I have a drink, then I… It’s tougher for me to prevent myself from getting drugs. It sets off a chain. Donald Trump: Yeah….but which is harder to quit. I’ve heard alcohol is harder to quit than drugs, if that makes sense. Theo Von: Oh, yeah. I mean alcohol, I can only imagine because it’s probably more readily available. Donald Trump: Right. But, yeah. So you have a problem with that? Theo Von: Yeah, It’s been in my family. Donald Trump: Can you… Can you stay away from it? Theo Von: Yeah, I’ve done a good job. Donald Trump: I mean, how long have you been off? Theo Von: I go to recovery meetings. I’ve been off most recently to a little over two years. Donald Trump: Do you ever go back on? Theo Von: Yeah, I’ve had stints where I go back on. And, um. And… And you don’t control it? Uh, it’s… It gets… It goes down. So you think it’s gonna be. You think you’re controlling. Oh, and then you’re… Damn. Yeah, you’re doing stuff. Go kart and racing with hookers and stuff. It gets bad not to do it.

OJAY

215,899 просмотров • 1 месяц назад

Andrew Huberman dropped a simple but powerful gut-health hack on The Nine Club: Aim for 1 to 4 servings per day of low-sugar fermented foods — refrigerated kimchi, sauerkraut, or pickles. There’s strong Stanford research showing these foods do more for your microbiome than most supplements. The downside? It gets expensive fast and is surprisingly hard to keep up with when you’re traveling or busy. Huberman also recommended quality whey protein (if whole foods like eggs, fish, and meat aren’t enough), a good fish oil, and a broad vitamin/mineral/probiotic like AG1 as convenient backups. Have you tried hitting that fermented-food target daily — and did you actually notice better digestion, mood, or energy, or is it just too impractical on busy days?
0:54

Andrew Huberman dropped a simple but powerful gut-health hack on The Nine Club: Aim for 1 to 4 servings per day of low-sugar fermented foods — refrigerated kimchi, sauerkraut, or pickles. There’s strong Stanford research showing these foods do more for your microbiome than most supplements. The downside? It gets expensive fast and is surprisingly hard to keep up with when you’re traveling or busy. Huberman also recommended quality whey protein (if whole foods like eggs, fish, and meat aren’t enough), a good fish oil, and a broad vitamin/mineral/probiotic like AG1 as convenient backups. Have you tried hitting that fermented-food target daily — and did you actually notice better digestion, mood, or energy, or is it just too impractical on busy days?

Camus

63,732 просмотров • 3 месяцев назад

This is Bill Maher at his absolute best. Maher stunned his audience by AGREEING with JD vance that Western civilization is worth defending, and it’s better than the rest. The room ERUPTED and Maher dropped his final nuke: “And if you’re not clapping spend a week in a Muslim capital, you wouldn’t last.” MAHER: “Another thing JD Vance said is, ‘We will stand with you for Western civilization.’” “Now, he goes too far, Viktor Orban, I think in some of his standing for Western civilization, but I think you and I both believe there is such a thing as Western civilization.” “Remember after 9/11, if you said clash of civilizations, it was the beginning of sort of that wokeness where…oh don’t say that, that’s Islamophobia.” “No, it was a clash of civilizations, the civilizations are very different and ours is better!” [audience erupts into applause] “And if you’re not clapping spend a week in a Muslim capital, you wouldn’t last…especially as a woman.”
0:42

This is Bill Maher at his absolute best. Maher stunned his audience by AGREEING with JD vance that Western civilization is worth defending, and it’s better than the rest. The room ERUPTED and Maher dropped his final nuke: “And if you’re not clapping spend a week in a Muslim capital, you wouldn’t last.” MAHER: “Another thing JD Vance said is, ‘We will stand with you for Western civilization.’” “Now, he goes too far, Viktor Orban, I think in some of his standing for Western civilization, but I think you and I both believe there is such a thing as Western civilization.” “Remember after 9/11, if you said clash of civilizations, it was the beginning of sort of that wokeness where…oh don’t say that, that’s Islamophobia.” “No, it was a clash of civilizations, the civilizations are very different and ours is better!” [audience erupts into applause] “And if you’re not clapping spend a week in a Muslim capital, you wouldn’t last…especially as a woman.”

Overton

758,988 просмотров • 4 месяцев назад

🦚: They asked me how I managed to stop drinking. Do you want the emotional answer or the realistic one? As for how I stopped drinking… If I answer emotionally, it’s because of the promises I made to my fans, my livestreams with them, and because I care about my image. That’s why I’ve been gradually cutting back on alcohol. But realistically… well, to be honest, it comes down to money. You spend your money to come to my concerts. If I drink, ruin my voice, or can’t hit the high notes because of alcohol… then what about the money you paid? I’m being too realistic, aren’t I? But it’s true. When money is involved and people pay to see you, it means you have a responsibility to give them your best.
1:02

🦚: They asked me how I managed to stop drinking. Do you want the emotional answer or the realistic one? As for how I stopped drinking… If I answer emotionally, it’s because of the promises I made to my fans, my livestreams with them, and because I care about my image. That’s why I’ve been gradually cutting back on alcohol. But realistically… well, to be honest, it comes down to money. You spend your money to come to my concerts. If I drink, ruin my voice, or can’t hit the high notes because of alcohol… then what about the money you paid? I’m being too realistic, aren’t I? But it’s true. When money is involved and people pay to see you, it means you have a responsibility to give them your best.

らがど||🐤

53,881 просмотров • 9 дней назад

260124 wv live 🐰: i actually had a drink for the first time in 4 or 5 months recently, and woah... i used to have a liver of steel 🐶: a what? 🐰: my liver was like steel, so i could drink quite a lot, but i can’t do it anymore. i can’t anymore. i need to distance myself from alcohol even more. i just can’t drink anymore. 🐶: a glass... a glass liver 🐰: but jeno, you drink when you have to 🐶: but the aftermath is so hard 🐰: because fans seem to love hearing stories about drinking more than the actual drinking itself. they’re so curious about our tolerance or what our drinking habits are like. 🐶: i don’t even know what my tolerance is 🐰: jeno’s... if he really, like... 🐶: if i want to act like a lightweight, i can definitely act like one 🐰: haven’t we sat down and properly gone for drinks before? or no? rather than sitting down for drinks with jeno, it’s more like we just ended up drinking a lot by accident? 😄 but if you can act like a lightweight, it means you’re actually a strong drinker. right. 🐶: what i mean is, i don’t know where my limit is. is a blackout the end of your tolerance? 🐰: right, a blackout is the end, but the problem is... 🐶: but doesn’t that change depending on your condition that day? 🐰: true. jeno can drink at least 4 bottles. 🐶: what are you talking about? 😄 🐰: aren’t we talking about soju? 🐶: are you guys talking about soju right now? 🐰: yeah, if it’s soju, i think you’d hit 4 bottles 🐶: no way, maybe one? i think i’d want to stop after one bottle 🐰: no, no. i mean /enduring/ it. how far can you go if you push through with willpower? like, if there’s a moment where you absolutely /have to/ drink that much. you’d have to endure it. 🐶: i’ve never tried 4 bottles, though 🐰: but usually, i only drink whisky with jeno. because soju is bad for your skin and it takes a long time for the alcohol to break down. so high-proof alcohol like whisky, this is a bit of a lifestyle tip... 🐶: it’s not 4 bottles for me~ 🐰: high-proof alcohol like whisky, it actually just leaves your system entirely because it’s so strong 🐶: even one bottle is hard for me. and i barely drink anyway. even the whisky, i only tried it because of jaemin. 🐰: true 🐶: if it weren’t for jaemin, i’d have never tried whisky 🐰: but don’t you think whisky is the cleanest? especially for when you’re working out. if you have to drink. 🐶: it’s too strong... 🐰: it is strong, indeed. like that feeling when you first take a sip... 🐶: people say things like ‘whisky gives you less of a hangover’ or ‘it’s clean,’ but none of it feels clean to me 😄 the next day is just hard 🐰: from what i can see, i think we both just get hangovers
3:17

260124 wv live 🐰: i actually had a drink for the first time in 4 or 5 months recently, and woah... i used to have a liver of steel 🐶: a what? 🐰: my liver was like steel, so i could drink quite a lot, but i can’t do it anymore. i can’t anymore. i need to distance myself from alcohol even more. i just can’t drink anymore. 🐶: a glass... a glass liver 🐰: but jeno, you drink when you have to 🐶: but the aftermath is so hard 🐰: because fans seem to love hearing stories about drinking more than the actual drinking itself. they’re so curious about our tolerance or what our drinking habits are like. 🐶: i don’t even know what my tolerance is 🐰: jeno’s... if he really, like... 🐶: if i want to act like a lightweight, i can definitely act like one 🐰: haven’t we sat down and properly gone for drinks before? or no? rather than sitting down for drinks with jeno, it’s more like we just ended up drinking a lot by accident? 😄 but if you can act like a lightweight, it means you’re actually a strong drinker. right. 🐶: what i mean is, i don’t know where my limit is. is a blackout the end of your tolerance? 🐰: right, a blackout is the end, but the problem is... 🐶: but doesn’t that change depending on your condition that day? 🐰: true. jeno can drink at least 4 bottles. 🐶: what are you talking about? 😄 🐰: aren’t we talking about soju? 🐶: are you guys talking about soju right now? 🐰: yeah, if it’s soju, i think you’d hit 4 bottles 🐶: no way, maybe one? i think i’d want to stop after one bottle 🐰: no, no. i mean /enduring/ it. how far can you go if you push through with willpower? like, if there’s a moment where you absolutely /have to/ drink that much. you’d have to endure it. 🐶: i’ve never tried 4 bottles, though 🐰: but usually, i only drink whisky with jeno. because soju is bad for your skin and it takes a long time for the alcohol to break down. so high-proof alcohol like whisky, this is a bit of a lifestyle tip... 🐶: it’s not 4 bottles for me~ 🐰: high-proof alcohol like whisky, it actually just leaves your system entirely because it’s so strong 🐶: even one bottle is hard for me. and i barely drink anyway. even the whisky, i only tried it because of jaemin. 🐰: true 🐶: if it weren’t for jaemin, i’d have never tried whisky 🐰: but don’t you think whisky is the cleanest? especially for when you’re working out. if you have to drink. 🐶: it’s too strong... 🐰: it is strong, indeed. like that feeling when you first take a sip... 🐶: people say things like ‘whisky gives you less of a hangover’ or ‘it’s clean,’ but none of it feels clean to me 😄 the next day is just hard 🐰: from what i can see, i think we both just get hangovers

Ⓙ archive

41,241 просмотров • 6 месяцев назад

Never normalize alcohol use on social media. It can trigger persons trying to quit the habit or those who are abstinent get back on the destructive path. Look at this guy as an example. He is everything a human being must not be. He has a huge following on Instagram and this video has been watched by more than 100K people. He calls himself "Ashdin Doctor." People may think he is actually a Doctor, but "Doctor" is his surname. He has a Bachelors degree in Arts and Masters in Marketing Management. But here he is, advising people how to drink alcohol the right way. This video is utter garbage. His advice is targeted at preventing "dehydration" due to alcohol consumption. Dehydration is NOT the ONLY issue with alcohol consumption. Here are real issues with alcohol use whether or not, you choose to drink more water in between. 1. Alcohol use has been consistently linked to an increased risk of cancer. The type of alcohol - beer, wine, vodka or rum, does not change this risk. Even those who consume one drink per day have an increased risk. Even low dose of alcohol over short and long periods increases risk of terrible cancers. Cancers of the head & neck, esophagus (food pipe), liver, breast and colon/rectum are strongly linked to alcohol use. & & 2. Even occassional or low dose alcohol use such as one to two drin ks a day or few drinks in a week reduces the brain volume. Drinking one to two alcohol drinks a day increases brain aging: it "ages" the brain faster, by 2 years. If it is two to three drinks a day, then the brain changes are equivalent to brain shrinking and aging faster by three and half years. & 3. Even low/modest alcohol use reduces fertility in women and men. Lower chances of getting pregnant and the risk for reduced live births in women and due to fertility issues in men has been strongly linked to alcohol use - low doses and worsens with modest increments. & 4. Alcohol use is associated with male to female partner violence, perpetration and victimization of violence and early-childhood trauma & & 5. That low dose/modest daily alcohol use improves survival or increases life expectancy has been swept away into the garbage with a recent high powered metanalysis paper. No level of alcohol use is beneficial for human health. And recent studies show that increasing level of alcohol kills women more than men for the same dose and duration of use. Look for credible sources for healthcare information. Develop a critical thinking to filter medical/healthcare information for your benefit. A normal person would never make a video on how to drink alcohol. Alcohol is a known poison. A person may have many followers and well-edited videos and click-bait titles. But remember, they have nothing to lose if YOU get into harms way. The best part is, Ashdin Doctor, the Instagram influencer is a "Habit Coach" (FFS) and has written a children's book, titled The "Book of Good Habits For Kids" - but here he is, advising his followers how to drink alcohol better. There is some real cognitive dissonance happening and people must learn to spot such fakes on social media. IVM Podcasts should grow a brain before they host such unintelligent life forms on your platform. Stay informed and stay safe.
0:23

Never normalize alcohol use on social media. It can trigger persons trying to quit the habit or those who are abstinent get back on the destructive path. Look at this guy as an example. He is everything a human being must not be. He has a huge following on Instagram and this video has been watched by more than 100K people. He calls himself "Ashdin Doctor." People may think he is actually a Doctor, but "Doctor" is his surname. He has a Bachelors degree in Arts and Masters in Marketing Management. But here he is, advising people how to drink alcohol the right way. This video is utter garbage. His advice is targeted at preventing "dehydration" due to alcohol consumption. Dehydration is NOT the ONLY issue with alcohol consumption. Here are real issues with alcohol use whether or not, you choose to drink more water in between. 1. Alcohol use has been consistently linked to an increased risk of cancer. The type of alcohol - beer, wine, vodka or rum, does not change this risk. Even those who consume one drink per day have an increased risk. Even low dose of alcohol over short and long periods increases risk of terrible cancers. Cancers of the head & neck, esophagus (food pipe), liver, breast and colon/rectum are strongly linked to alcohol use. & & 2. Even occassional or low dose alcohol use such as one to two drin ks a day or few drinks in a week reduces the brain volume. Drinking one to two alcohol drinks a day increases brain aging: it "ages" the brain faster, by 2 years. If it is two to three drinks a day, then the brain changes are equivalent to brain shrinking and aging faster by three and half years. & 3. Even low/modest alcohol use reduces fertility in women and men. Lower chances of getting pregnant and the risk for reduced live births in women and due to fertility issues in men has been strongly linked to alcohol use - low doses and worsens with modest increments. & 4. Alcohol use is associated with male to female partner violence, perpetration and victimization of violence and early-childhood trauma & & 5. That low dose/modest daily alcohol use improves survival or increases life expectancy has been swept away into the garbage with a recent high powered metanalysis paper. No level of alcohol use is beneficial for human health. And recent studies show that increasing level of alcohol kills women more than men for the same dose and duration of use. Look for credible sources for healthcare information. Develop a critical thinking to filter medical/healthcare information for your benefit. A normal person would never make a video on how to drink alcohol. Alcohol is a known poison. A person may have many followers and well-edited videos and click-bait titles. But remember, they have nothing to lose if YOU get into harms way. The best part is, Ashdin Doctor, the Instagram influencer is a "Habit Coach" (FFS) and has written a children's book, titled The "Book of Good Habits For Kids" - but here he is, advising his followers how to drink alcohol better. There is some real cognitive dissonance happening and people must learn to spot such fakes on social media. IVM Podcasts should grow a brain before they host such unintelligent life forms on your platform. Stay informed and stay safe.

TheLiverDoc™

187,090 просмотров • 3 лет назад