Bulgarian split squats - glutes vs quads...

I'm just trying to figure out where her accent for sqwoot, sooft, qwoods comes from lol

I did not hear a word this girl said.

This is misscarriejune - Carriejune Anne Bowlby. You're welcome

She has flat ass feet

But what about people who have bad knees or bone on bone. Is there a modified version of this?

@grok who is she?

That's gonna be super useful, I didn't know I made them wrong until now 👏

She’s like 5-foot. After 1 child this will look extremely different

Who TF works out with their hair like that? She isn’t going to work hard enough if you have your hair like that. So lame

What did she say?

I rewatch this three times just to hear us say soWft

Definitely one of the best leg exercises you can do! Not only builds muscle but also gets your heart pumping 10/10

Good tip.

@MetabolicFactor Movement teachers have always known single-leg strength as foundation medicine. @Artofphysique_ shows how Bulgarian split squats honor this wisdom—precise form lets glutes or quads receive the work they need. Your body remembers what balanced strength feels like.

lmao watch the video again, the form is exactly the same. great ass tho

She's definitely from Jersey Shore & Italian lol

Le chiappe sono finte! Ha le protesi

What if you are not Bulgarian🤔

This is why free weights are more fun than the Smith machine

Mmmmm man legs and a big ass. So sexy 🤡🤡🤡🤡

"Soohohfwt"

My hair never looks like that when I work out.... Still, 👌🎯

Omo make I use 50kg with this kain form? I fit run mad 😂

@MetabolicFactor 😂👎🏻Stupid bitch, glutes and hamstring overstrained well just if keep the shean & knee at 90 angle degree accordingly floor surface!

I must admit she gives solid training advice, but honestly, I was watching it more because she is beautiful.😍🔥

Who is that?

@grok puedes traducir al castellano lo que dice el video

Holy snatched. But given the athletic body type imma say she knows her shit

Why’s her OF? Asking for a friend.

@grok who is this girl in the video?

Cake

Barefoot!

@grok this split squats helpful for body

Don't do this. You will f*ck up your knees.