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Cable curls, my favorite bicep workout :)

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Tonalite_Tony

25,657 subscribers

11,759 次观看 • 15 天前 •via X (Twitter)

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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.

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Strict curls are part of my bicep workout. Been harder since tearing my pect but they’re coming back. I need more verified followers, if you are and follow I’ll follow back.
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Strict curls are part of my bicep workout. Been harder since tearing my pect but they’re coming back. I need more verified followers, if you are and follow I’ll follow back.

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Bicep curls for more gains🤝
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Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)
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Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)

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This is the correct way to do bicep curls. 🤭
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