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Can high-intensity exercise help support the body when managing diabetes?

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Barbara Oneill

680,932 subscribers

31,852 Aufrufe • vor 6 Tagen •via X (Twitter)

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6 Kommentare

Profilbild von Dr. Norman Walter
Dr. Norman Waltervor 6 Tagen

Pancreatic cells revive because of a statement in Leviticus? Holy shit

Profilbild von Siddiqui.A
Siddiqui.Avor 6 Tagen

Please share how to decrease diastolic blood pressure and is there any treatment to reverse kidney disorders

Profilbild von Roy Lealman
Roy Lealmanvor 6 Tagen

❤️🙏🏼🕊️

Profilbild von Yao Ming
Yao Mingvor 6 Tagen

I believe it because this is how I have done in GYm.

Profilbild von Slootslapper
Slootslappervor 6 Tagen

My son had surgery for a crushed finger last week, checkup today, at a surgery center. There were soooo many diabetic amputees, it was alarming.

Profilbild von Amy, the amazing middle child
Amy, the amazing middle childvor 6 Tagen

how to do hit with a prolapse...

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Exercise and weight loss can outclass medication entirely when it comes to preventing type 2 diabetes. Exercise plus modest weight loss decreased the incidence of diabetes by 58%, outperforming the prescription drug metformin (reducing incidence only 31%). In the following segment, Dr. Martin Gibala (Matus Gibala) discusses how high-intensity interval training so profoundly affects the ability for muscle to transport and utilize glucose that trial participants often have to reduce their medication.
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Exercise outperforms medication in diabetes management. The largest study ever on diabetes prevention showed a lifestyle intervention with 150 minutes of weekly moderate-intensity exercise cut diabetes incidence by 39%, surpassing Metformin's effect. A 20-year follow-up revealed a 24% reduction in diabetes incidence and a 3.5-year increase in diabetes-free survival for the exercise group, compared to 17% and 2.5 years for Metformin. This shouldn't be surprising. Even light exercise significantly improves blood glucose control and mitochondrial function, making movement unmatched for metabolic health.
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Exercise outperforms medication in diabetes management. The largest study ever on diabetes prevention showed a lifestyle intervention with 150 minutes of weekly moderate-intensity exercise cut diabetes incidence by 39%, surpassing Metformin's effect. A 20-year follow-up revealed a 24% reduction in diabetes incidence and a 3.5-year increase in diabetes-free survival for the exercise group, compared to 17% and 2.5 years for Metformin. This shouldn't be surprising. Even light exercise significantly improves blood glucose control and mitochondrial function, making movement unmatched for metabolic health.

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Not having enough time for exercise is a myth and I no longer believe it! But I used to. Here's why I think high-intensity interval training can help people with this common type of self-deception. Watch the full episode with Dr. Martin Gibala (Martin Gibala) here:
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One of the most easy exercise any body can do.
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Dr Rhonda Patrick on the benefits of brief, even 10 minutes, of high intensity exercise on cognitive function, including impulse control. Dr. Rhonda Patrick
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I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.
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