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Can high-intensity exercise help support the body when managing diabetes?

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Barbara Oneill

680,932 subscribers

31,852 views • 6 days ago •via X (Twitter)

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6 Comments

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Dr. Norman Walter6 days ago

Pancreatic cells revive because of a statement in Leviticus? Holy shit

Siddiqui.A's profile picture
Siddiqui.A6 days ago

Please share how to decrease diastolic blood pressure and is there any treatment to reverse kidney disorders

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Roy Lealman6 days ago

❤️🙏🏼🕊️

Yao Ming's profile picture
Yao Ming6 days ago

I believe it because this is how I have done in GYm.

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Slootslapper6 days ago

My son had surgery for a crushed finger last week, checkup today, at a surgery center. There were soooo many diabetic amputees, it was alarming.

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Amy, the amazing middle child6 days ago

how to do hit with a prolapse...

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Exercise outperforms medication in diabetes management. The largest study ever on diabetes prevention showed a lifestyle intervention with 150 minutes of weekly moderate-intensity exercise cut diabetes incidence by 39%, surpassing Metformin's effect. A 20-year follow-up revealed a 24% reduction in diabetes incidence and a 3.5-year increase in diabetes-free survival for the exercise group, compared to 17% and 2.5 years for Metformin. This shouldn't be surprising. Even light exercise significantly improves blood glucose control and mitochondrial function, making movement unmatched for metabolic health.
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I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.
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