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CORE TRAINING with emphasis on lateral flexion/extension loading at length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend Hip Drops from a Bench Lateral Bridge with Row Suitcase Carries

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Vernon Griffith, CSCS*D

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55,752 görüntüleme • 11 ay önce •via X (Twitter)

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HIP AND LOWER BACK emphasis on our middle of the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carries
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HIP AND LOWER BACK emphasis on our middle of the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carries

Vernon Griffith, CSCS*D

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How to Build a STRONG CORE Step 1: Train Anti-Extension (Rollouts, Deadbugs, Planks) Step 2: Train Anti-Rotation (Chops, Pallof Press, Lifts) Step 3: Train Anti-Lateral Flexion (Side-Planks, Loaded Carries)
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How to Build a STRONG CORE Step 1: Train Anti-Extension (Rollouts, Deadbugs, Planks) Step 2: Train Anti-Rotation (Chops, Pallof Press, Lifts) Step 3: Train Anti-Lateral Flexion (Side-Planks, Loaded Carries)

Alex Simone

73,880 görüntüleme • 9 ay önce

HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate
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HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate

Vernon Griffith, CSCS*D

68,241 görüntüleme • 1 yıl önce

HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips
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HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips

Vernon Griffith, CSCS*D

14,921 görüntüleme • 3 ay önce

CORE TRAINING - Some recent movements we have done the past two weeks with emphasis on flexion, extension and anti-rotation. - Kettlebell Saws - Medicine Ball Partner Passes - Medicine Ball V-Ups - Medicine Ball Hollow Rocks
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CORE TRAINING - Some recent movements we have done the past two weeks with emphasis on flexion, extension and anti-rotation. - Kettlebell Saws - Medicine Ball Partner Passes - Medicine Ball V-Ups - Medicine Ball Hollow Rocks

Vernon Griffith, CSCS*D

84,245 görüntüleme • 1 yıl önce

Orthopedic surgeons' work involves a lot of load in rotation. Rotational and lateral training is often absent except for athletes. Aside from the benefits to all adults in terms of protecting ourselves from the balance issues and falls accompanying aging, working on lateral movement alone or in combination with rotation is vital to building our resilience for a long day in the OR.
0:15

Orthopedic surgeons' work involves a lot of load in rotation. Rotational and lateral training is often absent except for athletes. Aside from the benefits to all adults in terms of protecting ourselves from the balance issues and falls accompanying aging, working on lateral movement alone or in combination with rotation is vital to building our resilience for a long day in the OR.

Howard Luks MD

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Consent ✅ Runner Lateral knee pain longer runs & with multi-direction movements in football MRI - marked ITB inflammation - but zero response from diagnsotic injection after extensive rehabilitation Re-assessment today on POCUS shows popliteus tendinopathy evaluating the lateral joint line & hiatus Pain on resisted knee flexion from EROM extension in prone, and on resisted rotation Popliteus tendinopathy can masquerade as ITBFS, so have it on your radar
0:15

Consent ✅ Runner Lateral knee pain longer runs & with multi-direction movements in football MRI - marked ITB inflammation - but zero response from diagnsotic injection after extensive rehabilitation Re-assessment today on POCUS shows popliteus tendinopathy evaluating the lateral joint line & hiatus Pain on resisted knee flexion from EROM extension in prone, and on resisted rotation Popliteus tendinopathy can masquerade as ITBFS, so have it on your radar

James Noake

10,646 görüntüleme • 1 yıl önce

CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries
0:07

CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries

Vernon Griffith, CSCS*D

89,182 görüntüleme • 1 yıl önce

HIP MOBILITY - Big emphasis on the groin and hips prepping that area for some heavier Bulgarians and Belt Squats. - Dynamic Groin Drifts - Rolling Groin Rocks - Dynamic Copenhagens - Dynamic Lateral Squats
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HIP MOBILITY - Big emphasis on the groin and hips prepping that area for some heavier Bulgarians and Belt Squats. - Dynamic Groin Drifts - Rolling Groin Rocks - Dynamic Copenhagens - Dynamic Lateral Squats

Vernon Griffith, CSCS*D

45,617 görüntüleme • 5 ay önce

HIP MOBILITY - Two I recently used together with one of my NFL guys. First being my Hip Flexor Rock Backs loading the hips at length while maintaining a tight core. Second being a Marching Posterior Bridge with a banded pullover with focus being to not let your pelvis rotate.
0:07

HIP MOBILITY - Two I recently used together with one of my NFL guys. First being my Hip Flexor Rock Backs loading the hips at length while maintaining a tight core. Second being a Marching Posterior Bridge with a banded pullover with focus being to not let your pelvis rotate.

Vernon Griffith, CSCS*D

48,742 görüntüleme • 1 yıl önce

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
0:12

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

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Fix your Lateral Raises with these cues:
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Fix your Lateral Raises with these cues:

Aesthetic WorkOut

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Consent ✅ Female Cross fitter with bilateral quite focal anterior knee pain superolateral to patella Onset after ramp up in training volume & weight esp squats, cleans Function inhibiting catching symptoms at predictable knee flexion angle POCUS - thickened lateral quadriceps fat pad seen to impinge under quads expansion & over trochlea on active knee flexion ➡️ extension - correlates with palpable painful click felt under probe US guided injection today removed click & pain on squat testing
0:15

Consent ✅ Female Cross fitter with bilateral quite focal anterior knee pain superolateral to patella Onset after ramp up in training volume & weight esp squats, cleans Function inhibiting catching symptoms at predictable knee flexion angle POCUS - thickened lateral quadriceps fat pad seen to impinge under quads expansion & over trochlea on active knee flexion ➡️ extension - correlates with palpable painful click felt under probe US guided injection today removed click & pain on squat testing

James Noake

30,448 görüntüleme • 3 yıl önce

HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts
0:12

HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts

Vernon Griffith, CSCS*D

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Tackle Over + Shift from T-Formation to Single Wing + Influence Trap with a Fake Buck Lateral 🥵
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Tackle Over + Shift from T-Formation to Single Wing + Influence Trap with a Fake Buck Lateral 🥵

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We are pleased to present a new lateral-view animation of the leg in motion. As the limb moves through extension and flexion, the active muscle groups light up. Now the challenge: can you name every muscle active in each phase? Most people miss at least one. #anatomystandard
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We are pleased to present a new lateral-view animation of the leg in motion. As the limb moves through extension and flexion, the active muscle groups light up. Now the challenge: can you name every muscle active in each phase? Most people miss at least one. #anatomystandard

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THE FACT SEOKJIN JACKET WAS SO HEAVY THAT JUNGKOOK WAS SURPRISED AND EVEN STARTED DOING LATERAL RAISES WITH IT😭😭
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THE FACT SEOKJIN JACKET WAS SO HEAVY THAT JUNGKOOK WAS SURPRISED AND EVEN STARTED DOING LATERAL RAISES WITH IT😭😭

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Throwback: Joe trying to clamp up Damian Lillard with his 39 lateral quickness.
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Throwback: Joe trying to clamp up Damian Lillard with his 39 lateral quickness.

🌺SolecialNetwork 🛡

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