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David Sinclair has spent decades reverse-engineering aging inside his Harvard lab. He proved aging is a disease, not an inevitability. He revealed 10 "normal" habits that are secretly speeding up how fast you age: 1. Eating breakfast every single day

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1,937,915 views • 1 month ago •via X (Twitter)

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David Sinclair has spent decades reverse-engineering aging inside his Harvard lab. He proved aging is a disease, not an inevitability. He revealed 6 “normal” habits that quietly speed up how fast you age: 1. Replaying a five-minute conversation for five hours.

David Sinclair has spent decades reverse-engineering aging inside his Harvard lab. He proved aging is a disease, not an inevitability. He revealed 6 “normal” habits that quietly speed up how fast you age: 1. Replaying a five-minute conversation for five hours.

Lorwen Harris Nagle, PhD

31,604 views • 1 month ago

David Sinclair has spent decades at Harvard studying how to slow and reverse aging. He revealed 10 things you can start doing today to actually live longer (THREAD): 1) Fasting turns on your longevity genes

David Sinclair has spent decades at Harvard studying how to slow and reverse aging. He revealed 10 things you can start doing today to actually live longer (THREAD): 1) Fasting turns on your longevity genes

Goku

104,928 views • 1 month ago

David Sinclair said: "You can reverse aging by 75% in 6 weeks… by reinstalling the "software" of the body so that it's young again." This idea sprouted when he proved in his first experiment that you can accelerate aging in mice: "We took two mice born on the same day—same age, same genetics. We "scratched the CD" of one mouse, corrupting its software and accelerating its aging. The result was dramatic. One looked far older than its brother." He believed if you can give aging, you can also take it away. Tomorrow, I'll share his experiment on how he reversed aging in mice (and then Monkeys). — David Sinclair

David Sinclair said: "You can reverse aging by 75% in 6 weeks… by reinstalling the "software" of the body so that it's young again." This idea sprouted when he proved in his first experiment that you can accelerate aging in mice: "We took two mice born on the same day—same age, same genetics. We "scratched the CD" of one mouse, corrupting its software and accelerating its aging. The result was dramatic. One looked far older than its brother." He believed if you can give aging, you can also take it away. Tomorrow, I'll share his experiment on how he reversed aging in mice (and then Monkeys). — David Sinclair

John Cumbers

417,802 views • 5 months ago

David Sinclair said: "You can reverse aging by 75% in 6 weeks… by reinstalling the "software" of the body so that it's young again." This idea sprouted when he proved in his first experiment that you can accelerate aging in mice: "We took two mice born on the same day—same age, same genetics. We 'scratched the CD' of one mouse, corrupting its software and accelerating its aging. The result was dramatic. One looked far older than its brother." He believed if you can give aging, you can also take it away. Tomorrow, I'll share his experiment on how he reversed aging in mice (and then Monkeys). — David Sinclair

David Sinclair said: "You can reverse aging by 75% in 6 weeks… by reinstalling the "software" of the body so that it's young again." This idea sprouted when he proved in his first experiment that you can accelerate aging in mice: "We took two mice born on the same day—same age, same genetics. We 'scratched the CD' of one mouse, corrupting its software and accelerating its aging. The result was dramatic. One looked far older than its brother." He believed if you can give aging, you can also take it away. Tomorrow, I'll share his experiment on how he reversed aging in mice (and then Monkeys). — David Sinclair

Longevity

986,476 views • 5 months ago

Dr. David Sinclair, a Harvard aging researcher, tested his own biological age and got a number that terrified him. At 48, his blood test came back reading 58. Ten years older than he actually was. He started metformin first. His age barely moved, down to 56. Then he began taking an NAD-boosting molecule his lab had been testing in mice, the same one that reversed mitochondrial aging in old animals within a week. Months later, he retested. His biological age had dropped to 31.4. He wasn't just younger than before. He was younger than his real age by nearly two decades. His nurse called his latest labs "better than perfect." — Dr. David Sinclair on Dr. Mark Hyman's (@markhymanmd) podcast

Dr. David Sinclair, a Harvard aging researcher, tested his own biological age and got a number that terrified him. At 48, his blood test came back reading 58. Ten years older than he actually was. He started metformin first. His age barely moved, down to 56. Then he began taking an NAD-boosting molecule his lab had been testing in mice, the same one that reversed mitochondrial aging in old animals within a week. Months later, he retested. His biological age had dropped to 31.4. He wasn't just younger than before. He was younger than his real age by nearly two decades. His nurse called his latest labs "better than perfect." — Dr. David Sinclair on Dr. Mark Hyman's (@markhymanmd) podcast

Longevity

44,546 views • 16 days ago

Dr. David Sinclair says his lab at Harvard grew a miniature human brain in a dish. Then two small black dots appeared on its surface. They were eyes. These brains are grown from single human cells. They develop the same structures found in a full human brain... They even have measurable brain waves... And under a microscope, you can see calcium signals firing like fireworks. This indicates neurons are communicating with each other in the same way neurons in your brain are firing right now as you read this. After about a year, the firing fades and the brain loses function. Sinclair says when his team treats these aging brains with three "longevity" genes called OSK, the firing comes back on. They have also introduced Alzheimer's disease into these brains. Using the same three genes, it reverses. He says this technology is not limited to brains. His lab has reversed aging in the eye, liver, kidney, and skin. Every tissue responds to the same treatment. Now the first human trial is coming. — David Sinclair (David Sinclair) on Tom Bilyeu's (Tom Bilyeu) podcast PS. David Sinclair is speaking at SynBioBeta on May 6th this year, discussing the science of slowing and reversing aging. Tickets available in the comments below.

Dr. David Sinclair says his lab at Harvard grew a miniature human brain in a dish. Then two small black dots appeared on its surface. They were eyes. These brains are grown from single human cells. They develop the same structures found in a full human brain... They even have measurable brain waves... And under a microscope, you can see calcium signals firing like fireworks. This indicates neurons are communicating with each other in the same way neurons in your brain are firing right now as you read this. After about a year, the firing fades and the brain loses function. Sinclair says when his team treats these aging brains with three "longevity" genes called OSK, the firing comes back on. They have also introduced Alzheimer's disease into these brains. Using the same three genes, it reverses. He says this technology is not limited to brains. His lab has reversed aging in the eye, liver, kidney, and skin. Every tissue responds to the same treatment. Now the first human trial is coming. — David Sinclair (David Sinclair) on Tom Bilyeu's (Tom Bilyeu) podcast PS. David Sinclair is speaking at SynBioBeta on May 6th this year, discussing the science of slowing and reversing aging. Tickets available in the comments below.

John Cumbers

157,742 views • 4 months ago

Dr. Andy Chan proves colon cancer is no longer a disease of the old; it explodes in young people. He revealed 8 "normal" habits you do every week that quietly raise your cancer risk: 1. Eating processed meat like bacon and deli slices

Dr. Andy Chan proves colon cancer is no longer a disease of the old; it explodes in young people. He revealed 8 "normal" habits you do every week that quietly raise your cancer risk: 1. Eating processed meat like bacon and deli slices

Goku

837,705 views • 2 months ago

Matthew Walker is a former Harvard professor who showed 6-hour nights can push your genes toward heart disease and cancer in 1 week. On Jay Shetty's podcast, he revealed 10 "normal" habits that wreck your sleep, mood, and brain: 1) Checking your phone right after waking.

Matthew Walker is a former Harvard professor who showed 6-hour nights can push your genes toward heart disease and cancer in 1 week. On Jay Shetty's podcast, he revealed 10 "normal" habits that wreck your sleep, mood, and brain: 1) Checking your phone right after waking.

Karl Mehta

2,117,941 views • 3 months ago

I love this take. Elon Musk looks at aging like an engineer, not like a mystic. Exactly the same mindset as Aubrey de Grey. Core ideas that really hit: •Aging is not chaos. The whole body degrades in sync, so there must be a central mechanism. •If everything decays together, there is a biological clock or program behind it. •Programs can be rewritten. Aging is not destiny, it is code. •Other species already solved it. Whales reach 200 years, Greenland sharks up to 500. •That means it is not magic. It is biology and engineering. What I truly hope: •That Elon uses his capital, influence, and engineering culture to seriously push aging research. •If not full lifespan extension, then at least curing age related diseases. •Cancer, neurodegeneration, cardiovascular decay should be optional, not inevitable. If aging is engineered, it can be reverse engineered. That idea alone changes everything.

I love this take. Elon Musk looks at aging like an engineer, not like a mystic. Exactly the same mindset as Aubrey de Grey. Core ideas that really hit: •Aging is not chaos. The whole body degrades in sync, so there must be a central mechanism. •If everything decays together, there is a biological clock or program behind it. •Programs can be rewritten. Aging is not destiny, it is code. •Other species already solved it. Whales reach 200 years, Greenland sharks up to 500. •That means it is not magic. It is biology and engineering. What I truly hope: •That Elon uses his capital, influence, and engineering culture to seriously push aging research. •If not full lifespan extension, then at least curing age related diseases. •Cancer, neurodegeneration, cardiovascular decay should be optional, not inevitable. If aging is engineered, it can be reverse engineered. That idea alone changes everything.

VraserX e/acc

391,541 views • 8 months ago

Dr. David Sinclair said something to Prof Andrew Huberman that left me thinking... "Your cells are forgetting who they are." That is not a metaphor. That is the biological mechanism behind aging itself. Dr. David Sinclair then explained how it works... Every cell in your body carries the same DNA. A nerve cell and a skin cell are genetically identical. What makes them different is which genes are switched on and which are kept silent. That system of switches is called the epigenome. Think of DNA as a music library. The epigenome is the playlist. Each cell plays a specific set of songs. As long as every cell plays the right playlist, the body works perfectly. Aging is what happens when the playlists get corrupted. Genes that should stay silent start activating in the wrong cells. The cell loses its identity. It forgets what it was built to do. And according to Dr. David Sinclair, that single process is the root cause of heart disease, Alzheimer's, and most cancers. Not separate problems. The same problem, showing up in different places. The part that stopped me cold was what comes after that. If aging is information loss, it can be reversed by restoring the information. Dr. David Sinclair's lab has already done this in animals. When they restored the epigenetic signals, the cells remembered what they were. The aging reversed. Huberman asked whether the diseases go away too. Dr. David Sinclair did not hedge. " If you turn the clock back in tissues, those diseases go away." Every generation inherits assumptions about what the body can and cannot do. This one just changed. Follow @YourDocGoku for the science rewriting what we thought was permanent. David Sinclair

Dr. David Sinclair said something to Prof Andrew Huberman that left me thinking... "Your cells are forgetting who they are." That is not a metaphor. That is the biological mechanism behind aging itself. Dr. David Sinclair then explained how it works... Every cell in your body carries the same DNA. A nerve cell and a skin cell are genetically identical. What makes them different is which genes are switched on and which are kept silent. That system of switches is called the epigenome. Think of DNA as a music library. The epigenome is the playlist. Each cell plays a specific set of songs. As long as every cell plays the right playlist, the body works perfectly. Aging is what happens when the playlists get corrupted. Genes that should stay silent start activating in the wrong cells. The cell loses its identity. It forgets what it was built to do. And according to Dr. David Sinclair, that single process is the root cause of heart disease, Alzheimer's, and most cancers. Not separate problems. The same problem, showing up in different places. The part that stopped me cold was what comes after that. If aging is information loss, it can be reversed by restoring the information. Dr. David Sinclair's lab has already done this in animals. When they restored the epigenetic signals, the cells remembered what they were. The aging reversed. Huberman asked whether the diseases go away too. Dr. David Sinclair did not hedge. " If you turn the clock back in tissues, those diseases go away." Every generation inherits assumptions about what the body can and cannot do. This one just changed. Follow @YourDocGoku for the science rewriting what we thought was permanent. David Sinclair

Goku

32,589 views • 5 months ago

Dr. David Sinclair was one of the most well-known advocates for drinking red wine. His reason was because red wine contains resveratrol, a molecule linked in longevity. He drank red wine because of it every day. Then he read data that changed his mind. Studies show that people who drink even one glass of alcohol a day tend to have smaller brain size. And the more you drink, the smaller your brain gets. The trend line was clear. Now he just takes resveratrol as a pure supplement. (about a gram mixed with olive oil or yogurt so his body can absorb it) He says since quitting he has mental clarity he has not felt since his 20s. PS. David Sinclair (David Sinclair) is speaking at SynBioBeta on May 6th this year, discussing the science of slowing and reversing aging. You won't want to miss it. Tickets available now:

Dr. David Sinclair was one of the most well-known advocates for drinking red wine. His reason was because red wine contains resveratrol, a molecule linked in longevity. He drank red wine because of it every day. Then he read data that changed his mind. Studies show that people who drink even one glass of alcohol a day tend to have smaller brain size. And the more you drink, the smaller your brain gets. The trend line was clear. Now he just takes resveratrol as a pure supplement. (about a gram mixed with olive oil or yogurt so his body can absorb it) He says since quitting he has mental clarity he has not felt since his 20s. PS. David Sinclair (David Sinclair) is speaking at SynBioBeta on May 6th this year, discussing the science of slowing and reversing aging. You won't want to miss it. Tickets available now:

John Cumbers

71,922 views • 4 months ago

🚨David Sinclair: “The first potential human age-reversal technology is in people right now.” ROGAN: “What is the current state of science as applied to longevity treatments?” SINCLAIR: “We have a human clinical trial.” ROGAN: “If people get old and we understand the mechanism, why couldn’t we reverse it?” SINCLAIR: “My colleagues and I found that aging has a root cause that’s the same in pretty much every cell in the body, and that we could control that.” “In 2020, we had a big publication that showed we could actually safely, for the first time, reverse that process, like reinstalling software in the cell to make it work again.” ---- The treatment is ER-100, an experimental epigenetic reprogramming gene therapy being developed by Life Biosciences, a company co-founded by Harvard geneticist Dr. David Sinclair. In the current FDA clinical trial, the therapy is delivered by injection into the eye. If this works in humans, it could be a major step toward actually reversing aspects of biological aging rather than simply slowing them down. Joe Rogan David Sinclair

🚨David Sinclair: “The first potential human age-reversal technology is in people right now.” ROGAN: “What is the current state of science as applied to longevity treatments?” SINCLAIR: “We have a human clinical trial.” ROGAN: “If people get old and we understand the mechanism, why couldn’t we reverse it?” SINCLAIR: “My colleagues and I found that aging has a root cause that’s the same in pretty much every cell in the body, and that we could control that.” “In 2020, we had a big publication that showed we could actually safely, for the first time, reverse that process, like reinstalling software in the cell to make it work again.” ---- The treatment is ER-100, an experimental epigenetic reprogramming gene therapy being developed by Life Biosciences, a company co-founded by Harvard geneticist Dr. David Sinclair. In the current FDA clinical trial, the therapy is delivered by injection into the eye. If this works in humans, it could be a major step toward actually reversing aspects of biological aging rather than simply slowing them down. Joe Rogan David Sinclair

KanekoaTheGreat

1,234,045 views • 1 month ago

The first human age-reversal trial is officially happening. But before the FDA cleared it, Harvard professor David Sinclair had to pull off a mice experiment most scientists thought was impossible: "These mice had their optic nerve regenerated. We were able to show that using [the information theory of aging] method we could cure blindness in animal for the first time." Since then, he also discovered you could treat and reverse diseases like Alzheimer's, multiple sclerosis, ALS, kidney disease and liver disease in mice too: “It's not just the eye that can get reversed and cured of diseases. It's seemingly every part of the body.” It's what he calls "a universal reset of the body." He confirmed his method also worked in monkeys. Now humans are next. The FDA just cleared the first age-reversal trial. Life Biosciences raised $80 million to make it happen. As he put it: "The eye is just the beginning. We believe we can treat every tissue—a whole body reset."

The first human age-reversal trial is officially happening. But before the FDA cleared it, Harvard professor David Sinclair had to pull off a mice experiment most scientists thought was impossible: "These mice had their optic nerve regenerated. We were able to show that using [the information theory of aging] method we could cure blindness in animal for the first time." Since then, he also discovered you could treat and reverse diseases like Alzheimer's, multiple sclerosis, ALS, kidney disease and liver disease in mice too: “It's not just the eye that can get reversed and cured of diseases. It's seemingly every part of the body.” It's what he calls "a universal reset of the body." He confirmed his method also worked in monkeys. Now humans are next. The FDA just cleared the first age-reversal trial. Life Biosciences raised $80 million to make it happen. As he put it: "The eye is just the beginning. We believe we can treat every tissue—a whole body reset."

John Cumbers

1,163,043 views • 5 months ago

STARSEEDS AGE IN REVERSE …it is not a legend… Did you know that ? It’s disconcerting, and most of you are completely thrown off… You don’t understand what’s happening inside you… You’re getting younger… Your body is aging more slowly, and a spirit is animating it more and more. Listen carefully to the video all the way to the end… “he gives a key.“

STARSEEDS AGE IN REVERSE …it is not a legend… Did you know that ? It’s disconcerting, and most of you are completely thrown off… You don’t understand what’s happening inside you… You’re getting younger… Your body is aging more slowly, and a spirit is animating it more and more. Listen carefully to the video all the way to the end… “he gives a key.“

AuroraArabella

24,120 views • 4 months ago

$David Sinclair just revealed one of the biggest studies on nattokinase. A comprehensive Chinese study of 1,067 people found that nattokinase reversed cardiovascular disease by removing up to 95% of arterial plaque in one year. This supplement is an enzyme from fermented soybeans and costs almost nothing. Sinclair has been taking it daily for a couple of years. He measures his carotid artery with ultrasound and says there's no plaque buildup at all. Peter Diamandis takes it too. He believes you need at least 6,000 fibrinolytic units per day to reap the benefits. For context: • Statins cost hundreds per month and come with side effects. • Surgical interventions can cost thousands of dollars Nattokinase costs a fraction of both. Sinclair's caveat: "Do this with the knowledge of your physician." But the data exists. A study of over 1,000 people and up to 95% plaque removal in just 12 months. And the man whose lab is reversing aging takes it every day. — David Sinclair (David Sinclair) on Peter Diamandis' (Peter H. Diamandis, MD) Moonshots podcast PS. David Sinclair is speaking at SynBioBeta on May 6th this year, discussing the science of slowing and reversing aging. If longevity is the world you're in, the investors, partners, and scientists shaping this space will be in the room. Grab your ticket in the comments below.$

David Sinclair just revealed one of the biggest studies on nattokinase. A comprehensive Chinese study of 1,067 people found that nattokinase reversed cardiovascular disease by removing up to 95% of arterial plaque in one year. This supplement is an enzyme from fermented soybeans and costs almost nothing. Sinclair has been taking it daily for a couple of years. He measures his carotid artery with ultrasound and says there's no plaque buildup at all. Peter Diamandis takes it too. He believes you need at least 6,000 fibrinolytic units per day to reap the benefits. For context: • Statins cost hundreds per month and come with side effects. • Surgical interventions can cost thousands of dollars Nattokinase costs a fraction of both. Sinclair's caveat: "Do this with the knowledge of your physician." But the data exists. A study of over 1,000 people and up to 95% plaque removal in just 12 months. And the man whose lab is reversing aging takes it every day. — David Sinclair (David Sinclair) on Peter Diamandis' (Peter H. Diamandis, MD) Moonshots podcast PS. David Sinclair is speaking at SynBioBeta on May 6th this year, discussing the science of slowing and reversing aging. If longevity is the world you're in, the investors, partners, and scientists shaping this space will be in the room. Grab your ticket in the comments below.

John Cumbers

841,405 views • 4 months ago

"we take 92-year old human skin cells back to a biological age of around 25 using OSK." David Sinclair says AI could help make age reversal a reality. 👀 - AI screened up to 1 trillion molecules in just a few months, a task that would have taken hundreds to thousands of years using traditional drug discovery. - AI narrowed 1 trillion molecules to around 200 promising drug candidates for laboratory testing. - Researchers used Google DeepMind's AlphaFold protein predictions to virtually test molecules against human proteins before entering the lab. - AI is also helping determine whether human cells have become biologically younger simply by analyzing images of the cells. - Sinclair says his lab can already reprogram 92-year-old human skin cells to a biological age of around 20-25 using OSK partial cellular reprogramming. - "All my students can do this." - "It's not hard at all to reverse aging in isolated human cells." - "The hard part over the last 10 years has been turning it into a safe and effective drug for people." - Biological age is measured using DNA methylation clocks, which Sinclair says are more informative than relying only on telomeres. - Sinclair believes that one day you may no longer be able to tell how old someone is just by looking at them. - Sinclair says his team has early evidence that lost memories can return after brain rejuvenation, adding that the work has not yet been published. - He believes Alzheimer's patients may still retain their memories but have difficulty accessing them. - He believes making the entire body biologically younger could one day cure diseases that are currently incurable. 🤯 - He also said, making the entire body biologically younger could enable it to heal diseases that are currently incurable. Sinclair's approach is simple: "Make the body young, and it will heal itself."

"we take 92-year old human skin cells back to a biological age of around 25 using OSK." David Sinclair says AI could help make age reversal a reality. 👀 - AI screened up to 1 trillion molecules in just a few months, a task that would have taken hundreds to thousands of years using traditional drug discovery. - AI narrowed 1 trillion molecules to around 200 promising drug candidates for laboratory testing. - Researchers used Google DeepMind's AlphaFold protein predictions to virtually test molecules against human proteins before entering the lab. - AI is also helping determine whether human cells have become biologically younger simply by analyzing images of the cells. - Sinclair says his lab can already reprogram 92-year-old human skin cells to a biological age of around 20-25 using OSK partial cellular reprogramming. - "All my students can do this." - "It's not hard at all to reverse aging in isolated human cells." - "The hard part over the last 10 years has been turning it into a safe and effective drug for people." - Biological age is measured using DNA methylation clocks, which Sinclair says are more informative than relying only on telomeres. - Sinclair believes that one day you may no longer be able to tell how old someone is just by looking at them. - Sinclair says his team has early evidence that lost memories can return after brain rejuvenation, adding that the work has not yet been published. - He believes Alzheimer's patients may still retain their memories but have difficulty accessing them. - He believes making the entire body biologically younger could one day cure diseases that are currently incurable. 🤯 - He also said, making the entire body biologically younger could enable it to heal diseases that are currently incurable. Sinclair's approach is simple: "Make the body young, and it will heal itself."

SciTech Era

10,180 views • 1 month ago

🚨BREAKING: Scientists Just Reversed Aging by UP TO 75% in Animals in ONLY 6 WEEKS... and Humans Are NEXT MONTH! Harvard genius Dr. David Sinclair's lab turned old animals YOUNG again, like hitting Ctrl+Z on biology. He calls your body a glitchy computer that can be FULLY REBOOTED. FDA just gave the green light for the first human trial... starting NEXT MONTH. Immortality just got a launch date? You aging backwards soon? #AgeReversal #Longevity #Immortality

🚨BREAKING: Scientists Just Reversed Aging by UP TO 75% in Animals in ONLY 6 WEEKS... and Humans Are NEXT MONTH! Harvard genius Dr. David Sinclair's lab turned old animals YOUNG again, like hitting Ctrl+Z on biology. He calls your body a glitchy computer that can be FULLY REBOOTED. FDA just gave the green light for the first human trial... starting NEXT MONTH. Immortality just got a launch date? You aging backwards soon? #AgeReversal #Longevity #Immortality

ᙢinus ᙡells

83,889 views • 6 months ago

A Harvard professor who's studied aging for 30 years says one of the most powerful longevity tools on Earth is free. Fasting. David Sinclair explained what happens at the cellular level when you stop eating food for long periods of time: Your body has proteins called sirtuins. They're the conductors of your cellular orchestra - telling each gene when to turn on and off, keeping every cell's identity intact. But sirtuins need fuel called NAD to function. By age 50, your NAD levels drop by HALF. Your conductors are running on empty. Your cells start losing their identity. Fasting raises NAD back up. It reactivates the sirtuins and preserves the epigenome. Sinclair mentions it's only useful if you're already meeting nutrient and micronutrient intake as well. He himself skips breakfast daily and tries to go until late afternoon before eating. Once a month, he fasts for 3 full days because deep cellular recycling - called chaperone-mediated autophagy - only kicks in after about 2 and a half to 3 days. He called three meals a day "craziness" and said the idea that breakfast is the most important meal of the day was "marketing from the early 20th century" by cereal companies. Fasting is just one of the strategies he uses for optimal health. — David Sinclair

A Harvard professor who's studied aging for 30 years says one of the most powerful longevity tools on Earth is free. Fasting. David Sinclair explained what happens at the cellular level when you stop eating food for long periods of time: Your body has proteins called sirtuins. They're the conductors of your cellular orchestra - telling each gene when to turn on and off, keeping every cell's identity intact. But sirtuins need fuel called NAD to function. By age 50, your NAD levels drop by HALF. Your conductors are running on empty. Your cells start losing their identity. Fasting raises NAD back up. It reactivates the sirtuins and preserves the epigenome. Sinclair mentions it's only useful if you're already meeting nutrient and micronutrient intake as well. He himself skips breakfast daily and tries to go until late afternoon before eating. Once a month, he fasts for 3 full days because deep cellular recycling - called chaperone-mediated autophagy - only kicks in after about 2 and a half to 3 days. He called three meals a day "craziness" and said the idea that breakfast is the most important meal of the day was "marketing from the early 20th century" by cereal companies. Fasting is just one of the strategies he uses for optimal health. — David Sinclair

John Cumbers

231,777 views • 5 months ago

Joe Rogan has his mind blown when anti-aging genius David Sinclair says his lab has a top secret drink that successfully makes old mice stronger and smarter in just 4 weeks: SINCLAIR: “The drink has three components in its formula which are top secret.” ROGAN: “You can’t tell us what’s in the drink?” SINCLAIR: “My lab is sworn to secrecy.” ROGAN: “So how are the mice responding to the drink?” SINCLAIR: “The mice get younger.” “Within those four weeks, they get better physically, mentally.” “In normal old mice we see them fitter, stronger, and they’ve shown better memory.” ROGAN: “How long did it take for them to get these results?” SINCLAIR: “They run around the cage in a month’s time. It worked in just four weeks.” ROGAN: “That’s amazing.” SINCLAIR: “Imagine a world where if I’m successful, you can put a cream on your face and you literally get younger.”

Joe Rogan has his mind blown when anti-aging genius David Sinclair says his lab has a top secret drink that successfully makes old mice stronger and smarter in just 4 weeks: SINCLAIR: “The drink has three components in its formula which are top secret.” ROGAN: “You can’t tell us what’s in the drink?” SINCLAIR: “My lab is sworn to secrecy.” ROGAN: “So how are the mice responding to the drink?” SINCLAIR: “The mice get younger.” “Within those four weeks, they get better physically, mentally.” “In normal old mice we see them fitter, stronger, and they’ve shown better memory.” ROGAN: “How long did it take for them to get these results?” SINCLAIR: “They run around the cage in a month’s time. It worked in just four weeks.” ROGAN: “That’s amazing.” SINCLAIR: “Imagine a world where if I’m successful, you can put a cream on your face and you literally get younger.”

Fan Commentary: Joe Rogan Recaps

24,517 views • 1 month ago

Joe Rogan just had the biggest breakthrough moment ever on his show when anti-aging genius David Sinclair explains how he will be able to create a society where 92 year olds can date 25 year olds: SINCLAIR: “If a 92 year old could be 25 again, would you have sex with them?” ROGAN: “Hell yeah.” “For some reason people get sooo mad when they see an old guy with a young hot wife.” SINCLAIR: “You will not be able to tell how old somebody is by looking at them.” ROGAN: “Is there a way to stop them from turning you into a baby? Because that’s what I would worry about.” SINCLAIR: “We take 92 year old cells and they stop around 25 years old.” ROGAN: “I don’t want to be a baby again.” SINCLAIR: “It’s not hard at all to reverse aging.” ROGAN: “Wowww.” SINCLAIR: “We could use this to rapidly age a mouse.” ROGAN: “Could a Russian spy inject something in your coffee and you would turn 99 overnight?” SINCLAIR: “We know how to do that.” ROGAN: “Whoa. That’s the dark side of this.” “Do you think people will still lie about their age if everyone looks young?” SINCLAIR: “When we live for hundreds of years, people will be proud of their age.”

Joe Rogan just had the biggest breakthrough moment ever on his show when anti-aging genius David Sinclair explains how he will be able to create a society where 92 year olds can date 25 year olds: SINCLAIR: “If a 92 year old could be 25 again, would you have sex with them?” ROGAN: “Hell yeah.” “For some reason people get sooo mad when they see an old guy with a young hot wife.” SINCLAIR: “You will not be able to tell how old somebody is by looking at them.” ROGAN: “Is there a way to stop them from turning you into a baby? Because that’s what I would worry about.” SINCLAIR: “We take 92 year old cells and they stop around 25 years old.” ROGAN: “I don’t want to be a baby again.” SINCLAIR: “It’s not hard at all to reverse aging.” ROGAN: “Wowww.” SINCLAIR: “We could use this to rapidly age a mouse.” ROGAN: “Could a Russian spy inject something in your coffee and you would turn 99 overnight?” SINCLAIR: “We know how to do that.” ROGAN: “Whoa. That’s the dark side of this.” “Do you think people will still lie about their age if everyone looks young?” SINCLAIR: “When we live for hundreds of years, people will be proud of their age.”

Fan Commentary: Joe Rogan Recaps

15,051 views • 1 month ago