David Sinclair has spent decades reverse-engineering aging inside his Harvard lab. He proved aging is a disease, not an inevitability. He revealed 10 "normal" habits that are secretly speeding up how fast you age: 1. Eating breakfast every single day

Sinclair skips it entirely. He eats in a two-hour window at night. Constant fuel keeps insulin high, and high insulin mutes your longevity genes.

2. Eating too often throughout the day Every time you eat, insulin rises. High insulin all day keeps your sirtuins switched off.

3. Taking a daily multivitamin Sinclair takes none. His reasoning: - Excess iron builds up senescent "zombie" cells - Those cells sit in your tissue leaking inflammation - You're supplementing something your body needs less of, not more

4. Popping high-dose antioxidants for immunity His own field bet on this in the 90s. The longevity results never came.

5. Walking through airport body scanners Sinclair opts for the pat-down instead. Radiation exposure is cumulative, not reset to zero. Decades of just this once adds up.

6. Getting routine dental X-rays He went six years without one, on purpose. One X-ray won't hurt you.

7. Taking growth hormone to feel young fast Sinclair is blunt about this one. Growth hormone is pro-aging, full stop. The longest-lived mice in his studies had the least of it.

8. Skipping the CRP blood test Most people only check cholesterol. CRP is the single best marker for cardiovascular inflammation.

9. Never letting your body feel adversity Sinclair fasts, trains, and rests deliberately. Cells need to sense some adversity before they defend themselves. A life that's too comfortable keeps those defenses asleep.

10. Never checking your biological age Sinclair tracks over 45 biomarkers on himself. Most people rely on one annual checkup instead.

Fasting isn't about starving yourself. It's about giving your body the right kind of stress, at the right frequency, to trigger repair.

TLDR: 1. Eating breakfast every single day 2. Eating too often throughout the day 3. Taking a daily multivitamin 4. Popping high-dose antioxidants for immunity 5. Walking through airport body scanners 6. Getting routine dental X-rays 7. Taking growth hormone to feel young fast 8. Skipping the CRP blood test 9. Never letting your body feel adversity 10. Never checking your biological age

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@ProjectGokuu Complete nonsense - humans are mortals, so better enjoy your life by living a natural and balanced life. No need to plan, disease and death come on their own. What you describe only advances the inevitable while you miss life.

@ProjectGokuu Fasting healed Jodi's brain.

@ProjectGokuu Sinclair is nothing but a grifter. He only talks about things that he can profit from.

@ProjectGokuu All he's doing is upping the stress hormones in his body, not good. This is anything BUT anti-aging. You need to study the work of Ray Pete.

@ProjectGokuu Like the rest of us, reality will cash the check and he will die within normal human averages. He will just look younger.

@ProjectGokuu The thing about fasting everyday, all day: how do you stay nutritionally healthy if close to no calories, protein, essential fats, vitamins and minerals! That can backfire seriously! I still feel it is reckless. Cut back but stay within a decent caloric intake.

@ProjectGokuu Transhumanist fucks They're so detached from nature they forget the circle of life>death>life is what makes us human Next, he will be designing trees that don't shed leaves And then, perhaps abolish the seasons?

@ProjectGokuu Reverse this Skip supper, stop eating mid/late afternoon, fast all evening/night so your body repairs as you sleep, and when you awake you BREAK the fast. If you eat within hours of bedtime, your body is stuck in slow digestion mode instead of autophagy/phagocytosis/apoptosis

@ProjectGokuu This mfer looks 50, whatever he is doing is not working.

@ProjectGokuu So breakfast is bad now? It feels right

@ProjectGokuu You left out the part pointing out that the dude is a fraud.

@ProjectGokuu I'm up at 6 and it's rehydration with NAC, C, L-Glycine, Taurine on an empty stomach and he's right about fasting, but by god you have to have breakfast!! Especially eggs and good fats, maybe 45 minutes after your rehydration.

@ProjectGokuu 176 lbs little average man is giving health tips lol

@ProjectGokuu so you skip the tiny radiation dose at the airport body scanner, just to board an airplane for a radiation dose similar to a chest Xray?

@ProjectGokuu “Breakfast is the most important meal of the day” is the greatest lie being told in the past 50 years. Hydration in the morning is the most important meal. 10AM-4PM is our max digestive cycle. Any 4-9PM eating should avoid carbs and sugars.

@ProjectGokuu I'll listen to him when he's 75.

@ProjectGokuu Magic mushroom 🍄

@ProjectGokuu Les pauvres qui manquent de tout vieillissement plus vite que ceux qui mènent une vie agréable

@ProjectGokuu That other guy's got atrophic gastritis, hasn't he? The one who was trying to stay *young*. There are no guarantees...

@ProjectGokuu Guess what ages us? Eating food sprayed with chemicals, and this whole covid fiasco.

@ProjectGokuu Breakfast is literally your first meal of the day. It's literally break fast. If you skip it that means you never eat and you die.

@ProjectGokuu He recommends vaccines therefore he is a fraud. Telling people to inject themselves with something that will kill them or make them sick is not the key to a long and healthy life.

@ProjectGokuu Me imagino que el experto debe tener unos 100 años en este momento como para asegurar lo que dice?? Perdón pero hay muchos factores q inciden en el envejecimiento... y "expertos" aparecen a cada rato 👍👍

@ProjectGokuu He didn't prove that, because it's simply wrong! Stop believing snake oil salesmen and accept your mortality.

@ProjectGokuu How about second breakfast, is that ok?

@ProjectGokuu @grok what is the argument/evidence against breakfast?

@ProjectGokuu I'll add refusing the airport scan to my list in favor of a patdown, albeit I don't fly all that often.

@ProjectGokuu Palavra. Sabah kahvaltısı kesinlikle gerekli.Uzun süreli en az 12 saat açlıktan sonra güne enerjik başlamak için olmazsa olmaz.

@ProjectGokuu Had to put an ad in there, didn’t you

@ProjectGokuu Of course not eating regular breakfast, you wont age, coz you die young.

@ProjectGokuu It is appointed unto man to die once, then the judgment.

@ProjectGokuu Just take a walk after meals, including breakfast, and insulin no longer spikes.

@ProjectGokuu i was told breakfast is the most important meal of the day ..

@ProjectGokuu Budy you will die like all of us before you figure it out