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Deep stretches

Snake boy

15,409 subscribers

22,505 次观看 • 1 年前 •via X (Twitter)

健康养生喜剧教育

Anya Rossi• Live Now

Private livecam show

3 条评论

kushdashian 的头像

kushdashian1 年前

It’s time for you to finally take some D*CK! 🍆💦

BBJon 的头像

BBJon1 年前

The number of children I'm about to dump inside this boy!!!

Novinho gostoso 的头像

Novinho gostoso1 年前

Big pussy

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How I currently leg press to maximize hypertrophy 🤓 1. No quarter or half repping with tons of weight with your feet high up like a BITCH 2. Choose a weight you can take through a comfortable but reasonably deep range of motion 3. Move feet low enough to have deep but comfortable dorsiflexion (toe stretch to shin) 4. Execute a range of motion that stretches the quads but keeps the tension on them through the entire rep, for me this is when I feel light pressure between my calves and hamstring (I could technically let the weight squish me to such a point that my own hamstring and body are removing tension at the bottom 5. Lay hands on knees for a totally useless safety blanket (ok half serious I do think perceived stability neurologically increases large motor unit recruitment regardless of or in tangent with actual stability but this is just a working theory I have 6. Embrace pain feel sadge For Rep schemes personally I think (after warming up) a heavy first working set 5-10 reps 1-2 reps shy of failure to maximize large motor unit recruitment followed by 1-3 lighter sets within 1-3 reps of failure of 12-15 reps works best because lighter sets following a heavy first set seems to offset the fall-off in strength for the second set due to contrast overcompensation of the muscles (think about how after a heavy set the next set FEELS lighter and often you can take the second set FURTHER) it’s almost like having 2 first sets!

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Norway’s fjords look like rivers cutting through the mountains. They’re actually valleys carved by glaciers and later flooded by the sea. Once you know that, the landscape starts to make a little more sense. During the ice ages, glaciers pushed through Norway’s mountains over enormous stretches of time, grinding out deep valleys as they moved. When the ice eventually retreated, seawater filled many of those valleys. Norway ended up with more than 1,000 fjords. Geirangerfjord is probably the one I’d show someone who had never seen one before. The mountains rise almost straight out of the water. Waterfalls drop down the cliffs, including the Seven Sisters, and old farms sit on steep slopes in places that seem strangely difficult to reach. Geirangerfjord and nearby Nærøyfjord are protected together as a UNESCO World Heritage Site. Nærøyfjord feels completely different. It narrows dramatically in places, putting you much closer to the mountains on either side. Sognefjord gives you a better idea of just how enormous these landscapes can be. It stretches more than 200 kilometers inland and reaches roughly 1,300 meters at its deepest point. Then you start finding the others. Hardangerfjord runs through orchard country, where apples and cider are part of the local culture. Lysefjord has Pulpit Rock rising high above the water. Farther north, Trollfjord is much shorter and tighter, with steep mountains closing in around the boats passing through it. After a while, “seeing the fjords” starts to sound a little ridiculous. There are too many of them, and they aren’t interchangeable. If I were going for the first time, I’d probably start with Geirangerfjord. It gives you the huge mountain-and-water view most people associate with Norway. But I’d want to see one of the quieter ones too. One where you get on a boat, watch the shoreline disappear behind you and realize the mountains you’re looking at continue far below the surface of the water. That’s the kind of thing I like writing about in the Timeless Traveler newsletter. Not just where somewhere is or what to see, but the detail that makes you look at it differently once you get there. Subscribe if that sounds like the way you like to travel too.

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