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Does saturated fat cause heart disease? 👀

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Dr Shawn Baker 🥩

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12,955 Aufrufe • vor 7 Monaten •via X (Twitter)

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The Healthcare System wants you sick. I'm a Doctor of Physical Therapy, so I would know. Here are the 8 biggest health secrets they hid from you to sell you more pills: 🧵 Secret 1: Saturated fat does NOT cause heart disease
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The Healthcare System wants you sick. I'm a Doctor of Physical Therapy, so I would know. Here are the 8 biggest health secrets they hid from you to sell you more pills: 🧵 Secret 1: Saturated fat does NOT cause heart disease

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9/ Here's what actually prevents heart disease: The French eat 4x more butter than Americans. 60% less heart disease. Swiss: Highest saturated fat intake in Europe. Lowest heart disease rates. The "French Paradox" isn't paradoxical. We've been lied to: ↓
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9/ Here's what actually prevents heart disease: The French eat 4x more butter than Americans. 60% less heart disease. Swiss: Highest saturated fat intake in Europe. Lowest heart disease rates. The "French Paradox" isn't paradoxical. We've been lied to: ↓

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Three large-scale studies have tried to prove a link between saturated fat and heart disease. None found an association.
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GOVERNMENT BURIED THE TRUTH: SATURATED FAT DOESN'T KILL "The government actually funded massive trials that proved saturated fats & cholesterol DON'T cause heart disease—but they BURIED the results!" ~Nina Teicholz, PhD The Minnesota Coronary Experiment proved that lowering cholesterol RAISED death in men. For every 30 mg/dL drop in cholesterol, all-cause mortality risk increased by 22%. Sydney Diet Heart Study showed replacing saturated fats with vegetable oils increased death from heart disease by 62% & all-cause mortality by 70%. Unpublished raw data revealed the dangers of seed oils. Kailuan Study Low LDL & Stroke Risk revealed LDL <70 mg/dL linked to 2.69X higher risk of hemorrhagic stroke. High LDL & Longevity (Systematic Review, 19 studies, 6.3M+ participants) proved High LDL-C associated with greater longevity. Inverse relationship with mortality in elderly; no link to reduced lifespan. Contradicts statin-driven myths. Saturated fats & cholesterol are essential for health: - Absorb vitamins A, D, E, K - Support digestion & bile acids - Boost immunity against infections, bacteria, viruses - Lower cancer, depression, suicide risks - Optimal for brain (60% fat, 30% cholesterol) - Prevent osteoporosis, stroke, dementia - Protect against toxins & all-cause mortality Avoid seed oils like soybean, corn, canola—they cause oxidation & inflammation. Embrace heart-healthy fats: butter, ghee, tallow, lard, duck fat, & extra virgin 100% coconut, avocado & olive oil.
1:21

GOVERNMENT BURIED THE TRUTH: SATURATED FAT DOESN'T KILL "The government actually funded massive trials that proved saturated fats & cholesterol DON'T cause heart disease—but they BURIED the results!" ~Nina Teicholz, PhD The Minnesota Coronary Experiment proved that lowering cholesterol RAISED death in men. For every 30 mg/dL drop in cholesterol, all-cause mortality risk increased by 22%. Sydney Diet Heart Study showed replacing saturated fats with vegetable oils increased death from heart disease by 62% & all-cause mortality by 70%. Unpublished raw data revealed the dangers of seed oils. Kailuan Study Low LDL & Stroke Risk revealed LDL <70 mg/dL linked to 2.69X higher risk of hemorrhagic stroke. High LDL & Longevity (Systematic Review, 19 studies, 6.3M+ participants) proved High LDL-C associated with greater longevity. Inverse relationship with mortality in elderly; no link to reduced lifespan. Contradicts statin-driven myths. Saturated fats & cholesterol are essential for health: - Absorb vitamins A, D, E, K - Support digestion & bile acids - Boost immunity against infections, bacteria, viruses - Lower cancer, depression, suicide risks - Optimal for brain (60% fat, 30% cholesterol) - Prevent osteoporosis, stroke, dementia - Protect against toxins & all-cause mortality Avoid seed oils like soybean, corn, canola—they cause oxidation & inflammation. Embrace heart-healthy fats: butter, ghee, tallow, lard, duck fat, & extra virgin 100% coconut, avocado & olive oil.

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Heart disease is largely preventable, yet confusion around cholesterol, carbs, saturated fat, and supplements keeps people stuck. Cardiac dietitian Michelle Routhenstein explains what actually matters for heart health, and how sustainable nutrition can change long-term risk. For the full show notes head to:
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8/ "But the media says saturated fat causes heart disease!" The Minnesota Coronary Survey (hidden for 40 years) showed: • Vegetable oil group: MORE deaths • Butter group: Lived longer They buried the results because it threatened a $47B industry:
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9/ Myth: Cholesterol-Rich Foods Cause Heart Disease Truth: Most dietary cholesterol has minimal impact on blood cholesterol. Inflammation, not cholesterol, is the bigger culprit for heart disease.
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9/ Myth: Cholesterol-Rich Foods Cause Heart Disease Truth: Most dietary cholesterol has minimal impact on blood cholesterol. Inflammation, not cholesterol, is the bigger culprit for heart disease.

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"Lowering Cholesterol Is A Complete Waste Of Time." Dr Aseem Malhotra, MD Cardiologist "There Was A Dogma...That Saturated Fat Causes Heart Disease. It's Complete Bull Sh*t." "Saturated Fat Does Not Cause Heart Disease." "Lowering LDL Does Not Prevent Cardiovascular Events." The greatest myth is that there is a relationship between high cholesterol & heart disease--it does not exist. There is Absolutely No Evidence That Shows Dietary Cholesterol Causes Cardiovascular Disease. Saturated Fats & Cholesterol Have No Effect on CVD Outcomes, Including Heart Attacks, Strokes, CVD Mortality & Total Mortality. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Statins are one of the most dangerous drugs because low cholesterol causes deadly side effects: 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 💊Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Dementia & Alzheimer's. The brain is supposed to be 60% fat & 25% cholesterol. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Testosterone Deficiency Estrogen Deficiency Brain Damage Multiple Sclerosis 🚨People suffer through these side effects, while Doctors assure them it will add years to their life. This is a lie also. The research has been done on this. Statins extend life by only 3.2 days!!🚨 A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less. 👇The higher Your LDL, The Longer You Live👇 👇Statins Extend Life By Only 3.2 Days👇 👇Statin Use: No Reduction In CVD or Mortality👇 Speaker: Dr Aseem Malhotra, MD Cardiologist Video: @MAHAalliance
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"Lowering Cholesterol Is A Complete Waste Of Time." Dr Aseem Malhotra, MD Cardiologist "There Was A Dogma...That Saturated Fat Causes Heart Disease. It's Complete Bull Sh*t." "Saturated Fat Does Not Cause Heart Disease." "Lowering LDL Does Not Prevent Cardiovascular Events." The greatest myth is that there is a relationship between high cholesterol & heart disease--it does not exist. There is Absolutely No Evidence That Shows Dietary Cholesterol Causes Cardiovascular Disease. Saturated Fats & Cholesterol Have No Effect on CVD Outcomes, Including Heart Attacks, Strokes, CVD Mortality & Total Mortality. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Statins are one of the most dangerous drugs because low cholesterol causes deadly side effects: 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 💊Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Dementia & Alzheimer's. The brain is supposed to be 60% fat & 25% cholesterol. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Testosterone Deficiency Estrogen Deficiency Brain Damage Multiple Sclerosis 🚨People suffer through these side effects, while Doctors assure them it will add years to their life. This is a lie also. The research has been done on this. Statins extend life by only 3.2 days!!🚨 A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less. 👇The higher Your LDL, The Longer You Live👇 👇Statins Extend Life By Only 3.2 Days👇 👇Statin Use: No Reduction In CVD or Mortality👇 Speaker: Dr Aseem Malhotra, MD Cardiologist Video: @MAHAalliance

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"The people who live the longest have a total cholesterol of 240-260. Cholesterol does not cause heart disease." -Dr Nathan Bryan, PhD "Total cholesterol, HDL &amp; LDL levels are completely useless markers."
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"The people who live the longest have a total cholesterol of 240-260. Cholesterol does not cause heart disease." -Dr Nathan Bryan, PhD "Total cholesterol, HDL &amp; LDL levels are completely useless markers."

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