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don’t forget to train rear delts!

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faerie quadmother™

36,702 subscribers

14,955 次观看 • 6 个月前 •via X (Twitter)

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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

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إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.
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إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.

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I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!

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Never forget to train
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This is what proper pull-up form actually activates: ✓ Lats ✓ Upper & mid traps ✓ Rhomboids ✓ Rear delts Slow, controlled, full range. That’s how you build thickness.

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Put me in the record: This right here is the GREATEST Rear Delts exercise of all time I’m not even sure it can be debated tbh….
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Put me in the record: This right here is the GREATEST Rear Delts exercise of all time I’m not even sure it can be debated tbh….

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Which Cosmos did you get? Share below 👇 And don’t forget to enter it into our Rear Wing Takeover Contest for a chance to see it featured on the FW46 cars at the Austin Grand Prix! →
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Which Cosmos did you get? Share below 👇 And don’t forget to enter it into our Rear Wing Takeover Contest for a chance to see it featured on the FW46 cars at the Austin Grand Prix! →

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