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Every man has 2 lives… The second begins when he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has been

Dean Turner

81,156 subscribers

208,507 views • 5 months ago •via X (Twitter)

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Every man has 2 lives… The second begins when he realizes Barbell Squats are no longer serving him and he’s better off without them anyway

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The Perfect Incline Smith Machine Bench Press

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Muscle Freak

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Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago

Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

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Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

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Marcel

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Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month

Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month

Dean Turner

185,509 views • 4 months ago

You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

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Every man has 2 lives…. The second begins when he uses Ankle Cuffs for his Cable Lateral Raises for the first time and he realizes his Shoulders are about to DOUBLE IN SIZE over the next 6-12 months

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Put one of these in every gym in the world and guess what happens to the Barbell Bench Press? It becomes OBSOLETE by 2027

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Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,

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Every man lives 2 lives The second begins when he realizes free weight exercises place a much higher reliance on ancillary musculature than machine exercises b/c of their greater coordination/stability demand… Which is EXACTLY why they are INFERIOR for hypertrophy

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