Fix lower back pain 🔥

most people with lower back issues will have more lower back issues after doing half of these excercises. especially the ones with the biggest rotation.

The best thing you can do for lower back pain is walking. You don’t even want to do isolated work outs. You don’t want to stretch it either…relax it.

Yeah ,🤩

It's so easy who have back pain.😡

@MirrorMorris Good cake 🍑

Look like a great stretching routine

Good one

This is bullshit ! Person , who post it , probably never had sciatica . It’s impossible even to fart or sneeze with that pain .