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Flat Bench VS Incline Bench 🏋️‍♀️

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Jay Cutler

337,271 subscribers

39,840 次观看 • 3 年前 •via X (Twitter)

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10 条评论

killadelph 的头像
killadelph3 年前

Incline. All day

Arthur Rodríguez 的头像
Arthur Rodríguez3 年前

Lovely champ. Thanks for sharing. #Doworkson.

tony doyle 的头像
tony doyle3 年前

@MFraylick As I age ,I'm getting stronger on the incline and finding the flat bench more difficult.

Roc 的头像
Roc3 年前

Facts

VM7 的头像
VM73 年前

Both, but doing a ton more of incline is usually the way to go. Never seen someone with an overdeveloped upper chest.

chris miner 的头像
chris miner3 年前

anything but absolute flat baby

Villain 的头像
Villain3 年前

Did both tonight. Flat dumbbells, incline dumbbells and incline dumbbell flys.

Jose. 的头像
Jose.3 年前

@D_Rich_91 this is the workout I was telling you about I do for chest

Jack Ball 的头像
Jack Ball3 年前

Agreed.

Muneeb Ahmad 的头像
Muneeb Ahmad3 年前

For best incline bench press

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