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Gentle hip opening reminder: flexibility grows faster when you stop forcing it. Slow frog pose twists = release + mobility + nervous system reset.🔥 #yoga #hipmobility #FlowWithAdee

Adison Briana

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15,683 просмотров • 6 месяцев назад •via X (Twitter)

NSFW #yoga #hipmobility #FlowWithAdee

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Stop blaming your lack of Mobility & Flexibility when it comes to rotation in your golf swing! While it COULD be an issue, first make sure it's not doing THIS 👇 When trying to rotate in your backswing, don't push the lead knee out over the lead foot. Allow it to move inwards, & that will help your trail hip turn more If you want 5 more drills to improve your backswing, you can download them for FREE below 👇

Stop blaming your lack of Mobility & Flexibility when it comes to rotation in your golf swing! While it COULD be an issue, first make sure it's not doing THIS 👇 When trying to rotate in your backswing, don't push the lead knee out over the lead foot. Allow it to move inwards, & that will help your trail hip turn more If you want 5 more drills to improve your backswing, you can download them for FREE below 👇

Ryan Mouque

54,001 просмотров • 2 месяцев назад

Becoming a parent has been the greatest gift ever. I promised myself to keep my daily routines that help me energize and cultivate energy for me and my family. Today was the first routine with Theo, he loved it, I love it and everyone is happy :) This is the 10-minute fascia + lymph flow with Theo h The gentle bouncing and movement helps calm his nervous system, supports burping and can help release stuck gas. Every movement is only 1 minute: • Standing Shaking Tree • Chest Opener • Arms Overhead Thumbs Up • Body Waves • Overhead Squat Reach • Trunk Twists • Zen Swing • Arm Pendulum • Alternating Arms Up & Down • Standing Meditation No intense workout. No forcing. Just gentle movement to move stagnant lymph, release stress and tell the body: You’re safe again. #mindfulmovemend #fascia #fatherhood #parenting

Becoming a parent has been the greatest gift ever. I promised myself to keep my daily routines that help me energize and cultivate energy for me and my family. Today was the first routine with Theo, he loved it, I love it and everyone is happy :) This is the 10-minute fascia + lymph flow with Theo h The gentle bouncing and movement helps calm his nervous system, supports burping and can help release stuck gas. Every movement is only 1 minute: • Standing Shaking Tree • Chest Opener • Arms Overhead Thumbs Up • Body Waves • Overhead Squat Reach • Trunk Twists • Zen Swing • Arm Pendulum • Alternating Arms Up & Down • Standing Meditation No intense workout. No forcing. Just gentle movement to move stagnant lymph, release stress and tell the body: You’re safe again. #mindfulmovemend #fascia #fatherhood #parenting

Jules Horn

39,622 просмотров • 3 месяцев назад

How a narcissist is created 🧩🔥 Narcissists aren’t born confident. They’re built from emotional neglect, inconsistency, and survival. When a child grows up unseen, unsafe, or constantly needing to perform for love, their nervous system learns one thing: Control = safety. So they build a false self. Charm. Image. Ego. Power. Not because they’re evil. Because vulnerability once felt dangerous. Understanding this doesn’t excuse the damage. But it explains the pattern. And once you see it, you stop blaming yourself. #FlourishWithLaurin #NarcissisticAbuseAwareness #TraumaPatterns #HealingJourney #PsychologyOfRelationships #EmotionalIntelligence

How a narcissist is created 🧩🔥 Narcissists aren’t born confident. They’re built from emotional neglect, inconsistency, and survival. When a child grows up unseen, unsafe, or constantly needing to perform for love, their nervous system learns one thing: Control = safety. So they build a false self. Charm. Image. Ego. Power. Not because they’re evil. Because vulnerability once felt dangerous. Understanding this doesn’t excuse the damage. But it explains the pattern. And once you see it, you stop blaming yourself. #FlourishWithLaurin #NarcissisticAbuseAwareness #TraumaPatterns #HealingJourney #PsychologyOfRelationships #EmotionalIntelligence

FlourishWithLaurin

22,555 просмотров • 6 месяцев назад

The #1 Health Upgrade Nobody Talks About (It’s NOT Diet or Training) Here are the chapters: 0:00 Miami reset: sleep + sun + steps + coffee = happiness 2:23 The real “health unlock”: nervous system mastery (not more cardio) 4:46 Two non-negotiable books: Power of Now + Reality Transurfing 7:09 Turbulence fear story: dropping importance in real time 9:32 Getting ripped faster: stop obsessing, act “already there” 11:55 The 3 levers: PRs, 15k steps, ruthless calories 14:18 Why Kinobody works: it syncs with your nervous system 16:41 Low-level depression dips + why it happens even with a great life 19:04 Saffron: the mood “game changer” + why it feels supportive 21:27 Social confidence: serotonin, hierarchy stress, party-host effect 23:49 “Space cadet” mind as a kid + why saffron helps him stay present 26:12 Rule: never make big decisions when spiked (sleep first) 28:35 Fixing problems creates resistance: stop feeding the issue energy 30:58 Money + lifestyle: spend on what grounds your nervous system 33:21 The simple formula: sleep, sun, steps, fasting, steak, dessert, company 35:44 Misophonia + hypersensitivity: designing life to fit your wiring 38:07 Nervous system ≠ goal machine: it protects homeostasis (why you sabotage) 40:30 Strip the “woo”: it’s nervous system alignment + lifelines 42:53 Choose the right door (values) + rewatch + take notes + try saffron 45:16 Outro: more steps, another coffee, hit the workout

The #1 Health Upgrade Nobody Talks About (It’s NOT Diet or Training) Here are the chapters: 0:00 Miami reset: sleep + sun + steps + coffee = happiness 2:23 The real “health unlock”: nervous system mastery (not more cardio) 4:46 Two non-negotiable books: Power of Now + Reality Transurfing 7:09 Turbulence fear story: dropping importance in real time 9:32 Getting ripped faster: stop obsessing, act “already there” 11:55 The 3 levers: PRs, 15k steps, ruthless calories 14:18 Why Kinobody works: it syncs with your nervous system 16:41 Low-level depression dips + why it happens even with a great life 19:04 Saffron: the mood “game changer” + why it feels supportive 21:27 Social confidence: serotonin, hierarchy stress, party-host effect 23:49 “Space cadet” mind as a kid + why saffron helps him stay present 26:12 Rule: never make big decisions when spiked (sleep first) 28:35 Fixing problems creates resistance: stop feeding the issue energy 30:58 Money + lifestyle: spend on what grounds your nervous system 33:21 The simple formula: sleep, sun, steps, fasting, steak, dessert, company 35:44 Misophonia + hypersensitivity: designing life to fit your wiring 38:07 Nervous system ≠ goal machine: it protects homeostasis (why you sabotage) 40:30 Strip the “woo”: it’s nervous system alignment + lifelines 42:53 Choose the right door (values) + rewatch + take notes + try saffron 45:16 Outro: more steps, another coffee, hit the workout

Greg O'Gallagher

16,445 просмотров • 6 месяцев назад

Bio-Regenerative Therapy, rooted in ancient Chinese medicine. I did it one year ago the first time, today was the second time. Still a lot to releases. It’s a journey and I’m grateful for it. Long before detox trends, Chinese medicine worked with pathways, not symptoms. The right arm connects directly into the liver, gallbladder, spleen, and large intestine, organs responsible for detoxification, digestion, immune balance, and emotional processing. When this pathway is congested, the body doesn’t regenerate. It compensates. Using percussion, vibration, and frequency, Bio-Regenerative Therapy helps: • clear stagnation • activate lymphatic drainage • restore organ communication • calm the nervous system • support true cellular regeneration This isn’t about forcing detox. It’s about giving the body the signal it’s safe to release. Many people feel: – lighter through the torso – improved digestion – emotional release – warmth and circulation – a deep sense of regulation You don’t need more detox. You need regeneration.

Bio-Regenerative Therapy, rooted in ancient Chinese medicine. I did it one year ago the first time, today was the second time. Still a lot to releases. It’s a journey and I’m grateful for it. Long before detox trends, Chinese medicine worked with pathways, not symptoms. The right arm connects directly into the liver, gallbladder, spleen, and large intestine, organs responsible for detoxification, digestion, immune balance, and emotional processing. When this pathway is congested, the body doesn’t regenerate. It compensates. Using percussion, vibration, and frequency, Bio-Regenerative Therapy helps: • clear stagnation • activate lymphatic drainage • restore organ communication • calm the nervous system • support true cellular regeneration This isn’t about forcing detox. It’s about giving the body the signal it’s safe to release. Many people feel: – lighter through the torso – improved digestion – emotional release – warmth and circulation – a deep sense of regulation You don’t need more detox. You need regeneration.

Jules Horn

220,511 просмотров • 7 месяцев назад

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

Luke Coutinho

19,637 просмотров • 5 месяцев назад

Andrew Huberman just shared a wild, science-backed trick to fall asleep when your mind is racing (and it takes 30 seconds): Close your eyes → Slowly move them side to side → Make slow counter-clockwise & clockwise circles → Look up, down → Try a gentle “cross-eyed” gaze toward the bridge of your nose → Exhale long and slow. Why it works: These eye movements signal your vestibular system & cerebellum to shut down proprioception (awareness of body position). You literally forget where your body is, racing thoughts quiet, and sleep onset accelerates. He says many people fall asleep faster this way — it’s not woo, it’s neuroscience (vestibular-ocular reflex + proprioceptive shutdown). Clip from this 5:54 masterclass — Huberman on why “just relax” never works, but this eye-movement sequence often does. Tried it yet? Did your brain finally shut off, or still racing? Drop your result below 👇 (and how many seconds it took)

Andrew Huberman just shared a wild, science-backed trick to fall asleep when your mind is racing (and it takes 30 seconds): Close your eyes → Slowly move them side to side → Make slow counter-clockwise & clockwise circles → Look up, down → Try a gentle “cross-eyed” gaze toward the bridge of your nose → Exhale long and slow. Why it works: These eye movements signal your vestibular system & cerebellum to shut down proprioception (awareness of body position). You literally forget where your body is, racing thoughts quiet, and sleep onset accelerates. He says many people fall asleep faster this way — it’s not woo, it’s neuroscience (vestibular-ocular reflex + proprioceptive shutdown). Clip from this 5:54 masterclass — Huberman on why “just relax” never works, but this eye-movement sequence often does. Tried it yet? Did your brain finally shut off, or still racing? Drop your result below 👇 (and how many seconds it took)

Camus

270,661 просмотров • 5 месяцев назад

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep. Try this tonight (takes ~1–2 minutes): - Slowly move eyes left → right (a few times) - Then counterclockwise circle → clockwise circle Look up → down - Gently attempt to look toward the bridge of your nose (faux cross-eyed) - Finish with a long exhale to slow heart rate Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax." Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology." No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep. Try this tonight (takes ~1–2 minutes): - Slowly move eyes left → right (a few times) - Then counterclockwise circle → clockwise circle Look up → down - Gently attempt to look toward the bridge of your nose (faux cross-eyed) - Finish with a long exhale to slow heart rate Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax." Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology." No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

Camus

4,740,718 просмотров • 7 месяцев назад

When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥

When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥

Wendy Lynn Myers

12,765 просмотров • 1 год назад

The one breathing trick top neuroscientist Andrew Huberman says works FASTER than meditation to kill stress in seconds—right when you need it most. You’re about to walk on stage. Your heart’s racing. The room feels like it’s closing in. Instead of spiraling, Huberman (Stanford PhD, millions of followers) says do this ONE thing that instantly drops your stress hormone levels—backed by peer-reviewed science his lab helped discover. It’s called the “Physiological Sigh” and literally every human (and every mammal) is wired to use it: → Double inhale through the nose (big inhale until lungs are full… then sneak in one more quick sip of air) → Long, slow exhale through the mouth until completely empty That’s it. 5–10 seconds and your nervous system shifts out of fight-or-flight. He’s taught this to elite athletes, CEOs, and first responders—works every single time. Watch him explain it in 41 seconds (sound on for the full effect ) Try it right now while you’re reading this—reply if you actually felt the calm hit.

The one breathing trick top neuroscientist Andrew Huberman says works FASTER than meditation to kill stress in seconds—right when you need it most. You’re about to walk on stage. Your heart’s racing. The room feels like it’s closing in. Instead of spiraling, Huberman (Stanford PhD, millions of followers) says do this ONE thing that instantly drops your stress hormone levels—backed by peer-reviewed science his lab helped discover. It’s called the “Physiological Sigh” and literally every human (and every mammal) is wired to use it: → Double inhale through the nose (big inhale until lungs are full… then sneak in one more quick sip of air) → Long, slow exhale through the mouth until completely empty That’s it. 5–10 seconds and your nervous system shifts out of fight-or-flight. He’s taught this to elite athletes, CEOs, and first responders—works every single time. Watch him explain it in 41 seconds (sound on for the full effect ) Try it right now while you’re reading this—reply if you actually felt the calm hit.

Camus

229,544 просмотров • 8 месяцев назад

In addition to better graphics, current-gen only game design affords gameplay benefits and flexibility folk might not even realise. Insomniac devs were on record about how Spider-Man 2 was able to have faster travel velocity by not being limited to PS4's slow HDD and asset streaming. PS4's mechanical drive simply couldn't keep up with the data demands of faster traversal at the fidelity desired, hence the original Spider-Man had to move/swing slower. Unlike PC's, consoles don't have ultra fast system ram to fall back on either. When you play Spider-Man 2, the added mobility speed, flight, hovering, much faster swinging etc, is not just breathtaking, but it all makes a tangible difference to traversal and its overall fun factor. Gameplay video showcasing how. Another example of the design benefits current-gen only game design can afford, is Horizon Forbidden West Burning Shores. Guerilla Games spoke on how they ditched being cross-gen for the DLC, in order to allow for the high above the clouds dynamic flight and draw distance that came with it, as well as the absolutely massive and technically marvelous final boss fight. It's these sorts of things that have me wanting publishers to drop cross-gen game design as soon as absolutely possible in any given gen (though I appreciate it may not always be financially sensible). It's also why I wish more tentpole cross-gen games and exclusives this gen, had been current-gen only. #SpiderMan2 #PS5 #PS5Pro

In addition to better graphics, current-gen only game design affords gameplay benefits and flexibility folk might not even realise. Insomniac devs were on record about how Spider-Man 2 was able to have faster travel velocity by not being limited to PS4's slow HDD and asset streaming. PS4's mechanical drive simply couldn't keep up with the data demands of faster traversal at the fidelity desired, hence the original Spider-Man had to move/swing slower. Unlike PC's, consoles don't have ultra fast system ram to fall back on either. When you play Spider-Man 2, the added mobility speed, flight, hovering, much faster swinging etc, is not just breathtaking, but it all makes a tangible difference to traversal and its overall fun factor. Gameplay video showcasing how. Another example of the design benefits current-gen only game design can afford, is Horizon Forbidden West Burning Shores. Guerilla Games spoke on how they ditched being cross-gen for the DLC, in order to allow for the high above the clouds dynamic flight and draw distance that came with it, as well as the absolutely massive and technically marvelous final boss fight. It's these sorts of things that have me wanting publishers to drop cross-gen game design as soon as absolutely possible in any given gen (though I appreciate it may not always be financially sensible). It's also why I wish more tentpole cross-gen games and exclusives this gen, had been current-gen only. #SpiderMan2 #PS5 #PS5Pro

NIB

37,686 просмотров • 1 год назад

Bookmark this practice called: The Neuro-Fascial Release Techique. In order to be physically and mentally healthy, our vagus nerve has to be functioning properly. When our vagus nerve functions properly were in primarily in what’s called social engagement mode. We’re also flexible and able to react appropriately to stress. We’re less susceptible to disease because our immune system is functioning at its best. You can practice this as often as you make time for. Ideally daily— or any time you want to get back to a parasympathetic state. Test your mobility before and after doing this practice. And if you can— journal after. Notice how your emotions change when you help your body do so what it naturally does. TO PRACTICE: You’ll feel the occipital bone at the base of your skull. Press firmly, but NOT too hard. Move the skin to the right and hold. Then to the left. Keep breathing. This practice was created by Stanley Rosenberg who through polyvagal theroy (Dr. Stephen Porges) initiatively understood that trauma is stored within the body. His work with clients focused on somatic practices, specially clients with depression, anxiety, and other “disorders” that are actually adaptions. Please share so other people have access to the healing power that can come when we understand the role of the vagus nerve and our nervous system #selfhealers

Bookmark this practice called: The Neuro-Fascial Release Techique. In order to be physically and mentally healthy, our vagus nerve has to be functioning properly. When our vagus nerve functions properly were in primarily in what’s called social engagement mode. We’re also flexible and able to react appropriately to stress. We’re less susceptible to disease because our immune system is functioning at its best. You can practice this as often as you make time for. Ideally daily— or any time you want to get back to a parasympathetic state. Test your mobility before and after doing this practice. And if you can— journal after. Notice how your emotions change when you help your body do so what it naturally does. TO PRACTICE: You’ll feel the occipital bone at the base of your skull. Press firmly, but NOT too hard. Move the skin to the right and hold. Then to the left. Keep breathing. This practice was created by Stanley Rosenberg who through polyvagal theroy (Dr. Stephen Porges) initiatively understood that trauma is stored within the body. His work with clients focused on somatic practices, specially clients with depression, anxiety, and other “disorders” that are actually adaptions. Please share so other people have access to the healing power that can come when we understand the role of the vagus nerve and our nervous system #selfhealers

Dr. Nicole LePera

1,129,001 просмотров • 1 год назад

This exercise should be mandatory for desk workers: They’re called Ankle Mobs and almost no one is doing them. Sitting can quietly destroy ankle dorsiflexion and inhibits the knee from going past the toe. When an ankle is stiff, it works around it: -Heels lift off the floor when you squat. -Knee caves inward on the way down. -Low back rounds at the bottom. -Arch collapses to steal a few degrees. -Hip works overtime covering for a joint that quit. You feel it in the knee. You feel it in the back. You blame the knee and the back, but the restriction is 12 inches lower. Do this 30 second test: Put your toe about four inches from a wall. Drive your knee straight forward toward the wall. Keep your heel flat on the floor the entire time. If the heel lifts before your knee touches, or the knee drifts inward to reach it, that's your answer. Check both sides. Most people are noticeably worse on one. That's what I'm doing in this video. Foot flat on the platform, knee driving as far past the toes as it will go, heel stays down, then let it come back. 6 reps a side. Slow. You're not stretching a muscle. You're asking a joint to move through a range it forgot it had, under a little load, so the nervous system stops guarding it. Do 30 seconds a day on both ankles and you never know, you might change your life.

This exercise should be mandatory for desk workers: They’re called Ankle Mobs and almost no one is doing them. Sitting can quietly destroy ankle dorsiflexion and inhibits the knee from going past the toe. When an ankle is stiff, it works around it: -Heels lift off the floor when you squat. -Knee caves inward on the way down. -Low back rounds at the bottom. -Arch collapses to steal a few degrees. -Hip works overtime covering for a joint that quit. You feel it in the knee. You feel it in the back. You blame the knee and the back, but the restriction is 12 inches lower. Do this 30 second test: Put your toe about four inches from a wall. Drive your knee straight forward toward the wall. Keep your heel flat on the floor the entire time. If the heel lifts before your knee touches, or the knee drifts inward to reach it, that's your answer. Check both sides. Most people are noticeably worse on one. That's what I'm doing in this video. Foot flat on the platform, knee driving as far past the toes as it will go, heel stays down, then let it come back. 6 reps a side. Slow. You're not stretching a muscle. You're asking a joint to move through a range it forgot it had, under a little load, so the nervous system stops guarding it. Do 30 seconds a day on both ankles and you never know, you might change your life.

Dan Go

80,055 просмотров • 17 дней назад

The Most Underrated Way to Gain 3–5 MPH. This might be the most underrated way to add three to five miles an hour. Almost nobody in baseball is talking about it. It’s called overcoming isometrics. When I first started training to throw a hundred, I thought getting stronger just meant lifting heavier. But throwing isn’t just about strength. It’s about how fast you can fire those muscles. You have to go from relaxed to full effort in a split second. I wasn’t training that at all. That’s when I found overcoming isos. Pushing as hard as possible against something that doesn’t move. It sounds simple, but it works. It teaches your nervous system to fire everything at once. It improves rate of force development and neural drive. That carries over to throwing harder, jumping higher, and sprinting faster. Once I added them in, my velocity jumped about three miles an hour in a few weeks. Here’s how I use them. Split stance isos that match my throwing position. That trains my lower body to put force into the ground. Trap bar iso pulls for total body force. Bench press isos for upper body power. My favorite is tempo isos. Relax for a second, then push as hard as possible for one to two seconds. Reset and repeat. It trains you to go from relaxed to max effort fast. That’s exactly what you need in the pitching delivery.

The Most Underrated Way to Gain 3–5 MPH. This might be the most underrated way to add three to five miles an hour. Almost nobody in baseball is talking about it. It’s called overcoming isometrics. When I first started training to throw a hundred, I thought getting stronger just meant lifting heavier. But throwing isn’t just about strength. It’s about how fast you can fire those muscles. You have to go from relaxed to full effort in a split second. I wasn’t training that at all. That’s when I found overcoming isos. Pushing as hard as possible against something that doesn’t move. It sounds simple, but it works. It teaches your nervous system to fire everything at once. It improves rate of force development and neural drive. That carries over to throwing harder, jumping higher, and sprinting faster. Once I added them in, my velocity jumped about three miles an hour in a few weeks. Here’s how I use them. Split stance isos that match my throwing position. That trains my lower body to put force into the ground. Trap bar iso pulls for total body force. Bench press isos for upper body power. My favorite is tempo isos. Relax for a second, then push as hard as possible for one to two seconds. Reset and repeat. It trains you to go from relaxed to max effort fast. That’s exactly what you need in the pitching delivery.

Josh Gessner

28,123 просмотров • 4 месяцев назад

Aaron Judge was the best hitter in baseball last year. He still had bad at bats. Chases. Strikeouts looking. Whiffs on fastballs right down the middle. The difference? He doesn’t let one bad at-bat become two. Elite hitters don’t avoid failure, they recover from it faster than everyone else. Here are some tips that have worked for our hitters: 1️⃣ Reset Step out. Breathe. Slow the game down. One breath in. One breath out. Flush it. 2️⃣ Refocus Pick a focal point. The logo on your bat. The foul pole. Focus on it. Take a deep breath. Get back to the present. 3️⃣ Visualize See your best swing. Drive a double in to the gap in your mind. Everything happens twice. Once in your mind, once on the field. 4️⃣ Prepare Confidence isn’t magic. It’s built in practice. Trust your training. 5️⃣ Believe You have to believe you’re one swing away, because you are. Do the work. Have a system for when you aren’t feeling your best. Prepare relentlessly. Baseball is a game of failure. The players who go the furthest aren’t the ones who never struggle. They’re the ones who bounce back the fastest.

Matt Antonelli

44,975 просмотров • 7 месяцев назад

🚨 THE INCREDIBLE MIRACLES OF A 72-HOUR FAST 🚨 Ever wondered what happens when you stop eating and give your body a REAL break? Here’s what science says happens to your body — hour by hour: 🧵👇 1. 🔥 6 HOURS: BLOOD SUGAR DROP Insulin begins to stabilise. Your body starts using stored sugar for energy. The fat-burning engine is warming up. 2. 🧠 12 HOURS: KETOSIS KICKS IN Your body enters a metabolic shift — from carbs to FAT as your primary fuel source. Fat burn begins. Clarity improves. 3. ♻️ 17 HOURS: AUTOPHAGY MODE Cells begin a process of deep cleaning — clearing out dead material and toxic waste. Think of it as internal recycling. 4. 💫 24 HOURS: GUT RESET Your digestive system gets a full reset. STEM CELLS flood in to repair the lining of your gut. Less inflammation. More balance. 5. 🧬 48 HOURS: DOPAMINE REBOOT Your brain’s reward system recalibrates. Mood elevates. Motivation returns. You feel lighter — mentally and emotionally. 6. 🛡️ 72 HOURS: IMMUNE SYSTEM IGNITION A complete immune regeneration begins. Old cells out. New immune cells in. You’re now better prepared to fight off illness. ⚠️ NO DRUG. NO PILL. JUST YOUR BODY HEALING ITSELF. The 72-hour fast isn’t starvation. It’s restoration. 💥

🚨 THE INCREDIBLE MIRACLES OF A 72-HOUR FAST 🚨 Ever wondered what happens when you stop eating and give your body a REAL break? Here’s what science says happens to your body — hour by hour: 🧵👇 1. 🔥 6 HOURS: BLOOD SUGAR DROP Insulin begins to stabilise. Your body starts using stored sugar for energy. The fat-burning engine is warming up. 2. 🧠 12 HOURS: KETOSIS KICKS IN Your body enters a metabolic shift — from carbs to FAT as your primary fuel source. Fat burn begins. Clarity improves. 3. ♻️ 17 HOURS: AUTOPHAGY MODE Cells begin a process of deep cleaning — clearing out dead material and toxic waste. Think of it as internal recycling. 4. 💫 24 HOURS: GUT RESET Your digestive system gets a full reset. STEM CELLS flood in to repair the lining of your gut. Less inflammation. More balance. 5. 🧬 48 HOURS: DOPAMINE REBOOT Your brain’s reward system recalibrates. Mood elevates. Motivation returns. You feel lighter — mentally and emotionally. 6. 🛡️ 72 HOURS: IMMUNE SYSTEM IGNITION A complete immune regeneration begins. Old cells out. New immune cells in. You’re now better prepared to fight off illness. ⚠️ NO DRUG. NO PILL. JUST YOUR BODY HEALING ITSELF. The 72-hour fast isn’t starvation. It’s restoration. 💥

Jim Ferguson

57,060 просмотров • 1 год назад

I recently read about a psychologist in 1980s who healed an entire ward of criminally insane patients. WITHOUT SPEAKING TO THEM. WITHOUT ENTERING THE WARD. WITHOUT LOOKING AT THEM. He simply sat in his office, read their files, and repeated 4 phrases over and over while staring at their photos. That's it. Here's an incredible story that'll make you rethink healing and consciousness. His name was Dr. Ihaleakala Hew Len. The technique he used is called Ho'oponopono. It's a 5,000-year-old Hawaiian healing practice based on one radical premise: everything you experience is your responsibility to heal. And, the 4 phrases he uttered weren't instructions to them. They're instructions to himself: • I'm sorry • Please forgive me • Thank you • I love you That's the entire protocol. He repeated these while holding their file. While thinking of them. While acknowledging his role in their existence on their reality. But how did it work? Neuroscientists now know that holding resentment, anger, and blame literally reshapes your prefrontal cortex. Your thoughts about someone change their neural pathways in YOUR brain. When you release blame, you rewire yourself. And something bizarre happens: they often change too. Think about it this way. You're not healing them directly. You're healing your perception of them. You're removing the energetic charge you've placed on their existence. The moment you stop seeing them as guilty, dangerous, or broken, something shifts. They sense it. They respond to it. Dr. Len's insight was, "you can't change someone's behavior by confronting them. You change it by changing how you hold them internally." By taking responsibility for how they show up in your reality. By forgiving the part of yourself that attracted this person into your story. So, the 4 phrases work because they bypass the conscious mind. "I'm sorry" = I take responsibility for my role in this "Forgive me" = I release the judgment I've been holding "Thank you" = I recognize this person taught me something "I love you" = I see their wholeness despite their actions Repeat this 100 times a day and your nervous system reprograms. When you genuinely forgive—not for them, but for you—something neurological shifts. Your nervous system relaxes. Your perception opens. You see possibilities instead of problems. And paradoxically, the people you forgive often transform. Because you stopped projecting your pain onto them. Start today. ➸ Pick one person who still has a charge for you. ➸ Repeat the 4 phrases 50 times while thinking of them. ➸ "I'm sorry. Please forgive me. Thank you. I love you." Track what happens to your nervous system. To your thoughts about them. The deeper you go with Ho'oponopono, the more you realize: everyone who appears in your reality is a mirror. They're showing you something unhealed in yourself. Which means healing is always possible. Because the only person you can ever truly change is you.

I recently read about a psychologist in 1980s who healed an entire ward of criminally insane patients. WITHOUT SPEAKING TO THEM. WITHOUT ENTERING THE WARD. WITHOUT LOOKING AT THEM. He simply sat in his office, read their files, and repeated 4 phrases over and over while staring at their photos. That's it. Here's an incredible story that'll make you rethink healing and consciousness. His name was Dr. Ihaleakala Hew Len. The technique he used is called Ho'oponopono. It's a 5,000-year-old Hawaiian healing practice based on one radical premise: everything you experience is your responsibility to heal. And, the 4 phrases he uttered weren't instructions to them. They're instructions to himself: • I'm sorry • Please forgive me • Thank you • I love you That's the entire protocol. He repeated these while holding their file. While thinking of them. While acknowledging his role in their existence on their reality. But how did it work? Neuroscientists now know that holding resentment, anger, and blame literally reshapes your prefrontal cortex. Your thoughts about someone change their neural pathways in YOUR brain. When you release blame, you rewire yourself. And something bizarre happens: they often change too. Think about it this way. You're not healing them directly. You're healing your perception of them. You're removing the energetic charge you've placed on their existence. The moment you stop seeing them as guilty, dangerous, or broken, something shifts. They sense it. They respond to it. Dr. Len's insight was, "you can't change someone's behavior by confronting them. You change it by changing how you hold them internally." By taking responsibility for how they show up in your reality. By forgiving the part of yourself that attracted this person into your story. So, the 4 phrases work because they bypass the conscious mind. "I'm sorry" = I take responsibility for my role in this "Forgive me" = I release the judgment I've been holding "Thank you" = I recognize this person taught me something "I love you" = I see their wholeness despite their actions Repeat this 100 times a day and your nervous system reprograms. When you genuinely forgive—not for them, but for you—something neurological shifts. Your nervous system relaxes. Your perception opens. You see possibilities instead of problems. And paradoxically, the people you forgive often transform. Because you stopped projecting your pain onto them. Start today. ➸ Pick one person who still has a charge for you. ➸ Repeat the 4 phrases 50 times while thinking of them. ➸ "I'm sorry. Please forgive me. Thank you. I love you." Track what happens to your nervous system. To your thoughts about them. The deeper you go with Ho'oponopono, the more you realize: everyone who appears in your reality is a mirror. They're showing you something unhealed in yourself. Which means healing is always possible. Because the only person you can ever truly change is you.

Darshak Rana ⚡️

311,940 просмотров • 1 месяц назад

How many times have you been told to “take it down a notch,” “calm down,” or “just relax” — while your heart races, your mind never powers down, and you live with a short fuse that embarrasses you later? You’re stuck in persistent fight-or-flight: anxious over small things, irritable, and unable to settle. The world blames you — “it’s just who you are,” try medication, manage it better. You’ve pointed fingers at people, money, family, politics, EMF, 5G, or blue light. You’ve tried therapy, breathing, supplements… yet the underlying tension always returns. This isn’t a mindset problem or personality flaw. It’s mechanical. The real culprit? Accumulated trauma — acquired, consecutive, and layered — creating a literal “vice-grip” compression on your central nervous system through your spine. Picture your nervous system as a perfectly solved Rubik’s Cube. The first major trauma adds the initial “turn,” misaligning the upper cervical spine (C1-C2). This compresses the brainstem, disrupts neural flow, cerebrospinal fluid, and electrical balance. Your entire spine immediately compensates with global adaptations — posture shifts, muscle contractions, even compensatory scoliosis — to protect the brainstem. Every new trauma stacks another layer on an already scrambled cube. These layers don’t reset; they compound dysfunction from a vulnerable position, tightening the vice grip and locking in deeper survival patterns. You become literally and figuratively wound up in chronic sympathetic dominance. This concept traces to the early 1900s with Dr. Richard VanRumpt’s pioneering work on layered subluxations. Yet most modern chiropractic treats the spine as something that simply “fell apart,” forcing alignment and hoping it holds. Without addressing the layered trauma and protective adaptations, results are temporary. The body reflexively returns to its survival pattern. The Stacking Effect produces stubborn symptoms: constant fight-or-flight, inhibited vagus nerve (poor digestion, inflammation, emotional dysregulation), and electrical dysfunction no willpower or medication can permanently fix. These aren’t “in your head” — they’re locked behind mechanical compression. The solution is precise and elegant. The YES Test (Your Electrical Systems Test) uses reflex analysis to “run the codes” on your nervous system, revealing the exact top layer — the most recent turn on your Rubik’s Cube. A highly gentle, vector-specific Master Reset then unlocks that layer. Often so subtle you barely feel it, yet the body responds immediately. Once released, your spine unwinds naturally — like a tightly twisted rubber band releasing twist by twist through normal daily movement. Layers clear in reverse chronological order. Compensatory patterns dissolve. Normal CNS communication returns. Homeostasis is restored. The process is elegant, automatic, and can be permanent (as long as no major new trauma occurs). I know this is true because I lived wired, anxious, and unable to relax for years — until this addressed the root mechanical cause. Hundreds upon hundreds of others (approximately 4,000 people) have experienced similar profound shifts. Your nervous system is electrical by design. Compressed wiring creates symptoms and dis-ease. Remove the compression at the source, and function, health, and true calm return. You don’t have to stay wound up. The constant fight-or-flight isn’t who you truly are — it’s simply the current mechanical state you’re stuck in. You can be solved. Your body is waiting to unwind. Link in next post

How many times have you been told to “take it down a notch,” “calm down,” or “just relax” — while your heart races, your mind never powers down, and you live with a short fuse that embarrasses you later? You’re stuck in persistent fight-or-flight: anxious over small things, irritable, and unable to settle. The world blames you — “it’s just who you are,” try medication, manage it better. You’ve pointed fingers at people, money, family, politics, EMF, 5G, or blue light. You’ve tried therapy, breathing, supplements… yet the underlying tension always returns. This isn’t a mindset problem or personality flaw. It’s mechanical. The real culprit? Accumulated trauma — acquired, consecutive, and layered — creating a literal “vice-grip” compression on your central nervous system through your spine. Picture your nervous system as a perfectly solved Rubik’s Cube. The first major trauma adds the initial “turn,” misaligning the upper cervical spine (C1-C2). This compresses the brainstem, disrupts neural flow, cerebrospinal fluid, and electrical balance. Your entire spine immediately compensates with global adaptations — posture shifts, muscle contractions, even compensatory scoliosis — to protect the brainstem. Every new trauma stacks another layer on an already scrambled cube. These layers don’t reset; they compound dysfunction from a vulnerable position, tightening the vice grip and locking in deeper survival patterns. You become literally and figuratively wound up in chronic sympathetic dominance. This concept traces to the early 1900s with Dr. Richard VanRumpt’s pioneering work on layered subluxations. Yet most modern chiropractic treats the spine as something that simply “fell apart,” forcing alignment and hoping it holds. Without addressing the layered trauma and protective adaptations, results are temporary. The body reflexively returns to its survival pattern. The Stacking Effect produces stubborn symptoms: constant fight-or-flight, inhibited vagus nerve (poor digestion, inflammation, emotional dysregulation), and electrical dysfunction no willpower or medication can permanently fix. These aren’t “in your head” — they’re locked behind mechanical compression. The solution is precise and elegant. The YES Test (Your Electrical Systems Test) uses reflex analysis to “run the codes” on your nervous system, revealing the exact top layer — the most recent turn on your Rubik’s Cube. A highly gentle, vector-specific Master Reset then unlocks that layer. Often so subtle you barely feel it, yet the body responds immediately. Once released, your spine unwinds naturally — like a tightly twisted rubber band releasing twist by twist through normal daily movement. Layers clear in reverse chronological order. Compensatory patterns dissolve. Normal CNS communication returns. Homeostasis is restored. The process is elegant, automatic, and can be permanent (as long as no major new trauma occurs). I know this is true because I lived wired, anxious, and unable to relax for years — until this addressed the root mechanical cause. Hundreds upon hundreds of others (approximately 4,000 people) have experienced similar profound shifts. Your nervous system is electrical by design. Compressed wiring creates symptoms and dis-ease. Remove the compression at the source, and function, health, and true calm return. You don’t have to stay wound up. The constant fight-or-flight isn’t who you truly are — it’s simply the current mechanical state you’re stuck in. You can be solved. Your body is waiting to unwind. Link in next post

Dr. C ⭐️⭐️⭐️

43,596 просмотров • 4 месяцев назад

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included. How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

Achilleas

29,919 просмотров • 10 месяцев назад