Sensitive content

This media may contain sensitive content.

Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Gentle hip opening reminder: flexibility grows faster when you stop forcing it. Slow frog pose twists = release + mobility + nervous system reset.🔥 #yoga #hipmobility #FlowWithAdee

MsAdisonBriana's profile picture

Adison Briana

35,502 subscribers

15,683 Aufrufe • vor 4 Monaten •via X (Twitter)

NSFW#yoga#hipmobility#FlowWithAdee
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Two simple bed routines to restore hip mobility, decompress the spine, and relax the nervous system. Do both sides and breathe slow.
0:21

Two simple bed routines to restore hip mobility, decompress the spine, and relax the nervous system. Do both sides and breathe slow.

Heritage Medicine

197,456 Aufrufe • vor 4 Monaten

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.
0:23

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Cardio Arena

110,721 Aufrufe • vor 5 Monaten

Bend it like ? 😀 #Sundayvibes #mobility #Yoga #yoga
0:24

Bend it like ? 😀 #Sundayvibes #mobility #Yoga #yoga

Supriya Sahu IAS

19,110 Aufrufe • vor 1 Jahr

When the hips warm, the breath deepens. When the pelvis moves, the body remembers. 🔥 A little fire for nervous system + mobility work. Clip ↓ Full flow on YouTube. #somatic
0:28

When the hips warm, the breath deepens. When the pelvis moves, the body remembers. 🔥 A little fire for nervous system + mobility work. Clip ↓ Full flow on YouTube. #somatic

Heather Wild

26,813 Aufrufe • vor 5 Monaten

Malasana Malasana is a versatile yoga pose with benefits ranging from improved flexibility to enhanced digestion.
0:28

Malasana Malasana is a versatile yoga pose with benefits ranging from improved flexibility to enhanced digestion.

𝖠𝗒𝗎𝗋𝗏𝖾𝖽𝖺 𝖲𝗉𝖾𝖺𝗄𝗌 🌱

120,372 Aufrufe • vor 2 Jahren

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
0:26

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

49,917 Aufrufe • vor 2 Jahren

She literally explained how to reset your nervous system 💯
3:15

She literally explained how to reset your nervous system 💯

Men of Purpose

31,482 Aufrufe • vor 12 Tagen

She literally explained how to reset your nervous system 💯
3:15

She literally explained how to reset your nervous system 💯

Mastery Mindset

52,659 Aufrufe • vor 1 Monat

This simple point on your foot is like a RESET button for your entire nervous system ⚡👣 Pressing here calms your mind, melts away stress, and even helps you fall asleep faster 😴 Try it tonight before bed — your body will thank you!
0:29

This simple point on your foot is like a RESET button for your entire nervous system ⚡👣 Pressing here calms your mind, melts away stress, and even helps you fall asleep faster 😴 Try it tonight before bed — your body will thank you!

Metabolic Factor

16,744 Aufrufe • vor 7 Monaten

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
2:10

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,031 Aufrufe • vor 7 Monaten

Rise high and higher with Urdhva Dhanurasana, the wheel pose ! Let your hair down and your spirits soar #yoga #Yoga #WheelPose #mobility #Sunday
0:24

Rise high and higher with Urdhva Dhanurasana, the wheel pose ! Let your hair down and your spirits soar #yoga #Yoga #WheelPose #mobility #Sunday

Supriya Sahu IAS

17,812 Aufrufe • vor 1 Jahr

Perform these 4 exercises 10-15 minutes before bed. They reset your nervous system, balance blood circulation, and help you fall asleep faster without pills or gadgets. Try this routine tonight and feel the difference by morning.
2:24

Perform these 4 exercises 10-15 minutes before bed. They reset your nervous system, balance blood circulation, and help you fall asleep faster without pills or gadgets. Try this routine tonight and feel the difference by morning.

Wellness Xplorer

64,239 Aufrufe • vor 7 Monaten

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇
2:16

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

Conor Harris

143,910 Aufrufe • vor 4 Monaten

Pregnant Yoga Teacher shows remarkable Balance & Flexibility... 🔥🔥
0:34

Pregnant Yoga Teacher shows remarkable Balance & Flexibility... 🔥🔥

SriSathya

101,284 Aufrufe • vor 21 Tagen

The beginner flow from ancient China that frees fascia, drains toxins & boosts metabolism in minutes. It’s not exercise. It’s not stretching. It’s a 2,000-year-old practice designed to reset your body. Movements: • Bounces → pump lymph & wake fascia • Waves → restore fluidity • Twists → massage organs & aid detox • Zen swings → reset nervous system Do it daily → lighter, clearer, more energized.
0:27

The beginner flow from ancient China that frees fascia, drains toxins & boosts metabolism in minutes. It’s not exercise. It’s not stretching. It’s a 2,000-year-old practice designed to reset your body. Movements: • Bounces → pump lymph & wake fascia • Waves → restore fluidity • Twists → massage organs & aid detox • Zen swings → reset nervous system Do it daily → lighter, clearer, more energized.

Jules Horn

859,015 Aufrufe • vor 9 Monaten

95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!
0:48

95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!

Conor Harris

49,911 Aufrufe • vor 10 Monaten

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY
1:05

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

Vernon Griffith, CSCS*D

39,368 Aufrufe • vor 4 Monaten

Jollyrancherzoo with the yoga pose 🔥🔥🔥
0:30

Jollyrancherzoo with the yoga pose 🔥🔥🔥

EyeClipped👁️

236,951 Aufrufe • vor 4 Monaten

Her hip mobility routine for STRONG HIPS!🔥
0:59

Her hip mobility routine for STRONG HIPS!🔥

Squat University

32,620 Aufrufe • vor 20 Tagen

Just 1 hour to reset your nervous system, release stress, and unlock your natural vitality...👌 Perfect for busy people who need deep recovery without the sweat👇👇👇
0:28

Just 1 hour to reset your nervous system, release stress, and unlock your natural vitality...👌 Perfect for busy people who need deep recovery without the sweat👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

502,195 Aufrufe • vor 11 Monaten