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Here is the 'most effective method of intermittent fasting'

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53,025 просмотров • 2 лет назад •via X (Twitter)

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9. Skip breakfast. Some people call this intermittent fasting. I just call it skipping breakfast. Don't make it so complicated. Intermittent fasting is just reducing the number of meals you have. So just skip breakfast. You aren't hungry in the morning anyway.
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