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High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens

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Jeremy Toohey

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56,548 Aufrufe • vor 1 Jahr •via X (Twitter)

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backatyavor 1 Jahr

Trap bar deadlift the best.

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Naveen Sankar Svor 1 Jahr

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

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LiftRunFightvor 1 Jahr

@LHFURYsoftball

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⚽️Bullard Girls Soccer⚽️vor 1 Jahr

How many sets??

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Kozvor 1 Jahr

On your step ups do you que plantar flexion?

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