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High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens

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Jeremy Toohey

15,321 subscribers

56,548 views • 1 year ago •via X (Twitter)

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5 Comments

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backatya1 year ago

Trap bar deadlift the best.

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Naveen Sankar S1 year ago

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

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LiftRunFight1 year ago

@LHFURYsoftball

⚽️Bullard Girls Soccer⚽️'s profile picture
⚽️Bullard Girls Soccer⚽️1 year ago

How many sets??

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Koz1 year ago

On your step ups do you que plantar flexion?

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