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High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens

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Jeremy Toohey

15,321 subscribers

56,548 просмотров • 1 год назад •via X (Twitter)

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Фото профиля backatya
backatya1 год назад

Trap bar deadlift the best.

Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Фото профиля LiftRunFight
LiftRunFight1 год назад

@LHFURYsoftball

Фото профиля ⚽️Bullard Girls Soccer⚽️
⚽️Bullard Girls Soccer⚽️1 год назад

How many sets??

Фото профиля Koz
Koz1 год назад

On your step ups do you que plantar flexion?

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