Loading video...

Video Failed to Load

Go Home

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

194,625 subscribers

98,972 views • 1 day ago •via X (Twitter)

EducationHealth & WellnessSports
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Most people never train hip internal rotation
1:19

Most people never train hip internal rotation

Mobility Exercises | Pain Relief Workouts

22,989 views • 5 months ago

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.
0:37

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Justin Mucci

44,390 views • 5 months ago

Struggling to improve your hip internal rotation? This often does the trick ✅
0:43

Struggling to improve your hip internal rotation? This often does the trick ✅

Conor Harris

54,447 views • 1 year ago

The exercise shown does a great job of training the Piriformis to lengthen (into internal rotation) and contract (into external rotation) to better control the space in the back of the pelvis, rather than just being stuck in a shortening position.
1:08

The exercise shown does a great job of training the Piriformis to lengthen (into internal rotation) and contract (into external rotation) to better control the space in the back of the pelvis, rather than just being stuck in a shortening position.

Conor Harris

48,280 views • 1 year ago

Breaking down the kinetic chain 🎯 Hip rotation drives velocity and efficiency on every pitch. From wind-up to follow-through, understanding internal & external rotation can improve mechanics and reduce injury risk. Which phase do you focus on most in your training?
0:33

Breaking down the kinetic chain 🎯 Hip rotation drives velocity and efficiency on every pitch. From wind-up to follow-through, understanding internal & external rotation can improve mechanics and reduce injury risk. Which phase do you focus on most in your training?

Driveline Baseball

27,074 views • 11 months ago

Back-hip posture trick to prevent sway-back 👇
0:51

Back-hip posture trick to prevent sway-back 👇

Jordan Stouffer

29,510 views • 5 months ago

Increase Hip ROM to Prevent Lower Back Pain
1:01

Increase Hip ROM to Prevent Lower Back Pain

Muscle Blueprint - Fitness | Health | Abs

16,165 views • 3 months ago

Consent✅ Hip osteoarthritis can be readily seen on POCUS Use internal and external rotation to view a surprisingly wide area of femoral head cartilage
0:28

Consent✅ Hip osteoarthritis can be readily seen on POCUS Use internal and external rotation to view a surprisingly wide area of femoral head cartilage

James Noake

12,141 views • 5 months ago

Fix lower back pain with this simple hip rotation💥
0:20

Fix lower back pain with this simple hip rotation💥

Life Doctor

95,076 views • 1 month ago

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.
0:49

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

Fit For Golf - Mike Carroll

66,247 views • 7 months ago

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.
0:40

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

Fit For Golf - Mike Carroll

74,072 views • 6 months ago

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction
1:41

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

Conor Harris

72,090 views • 1 year ago

5 Exercises to Improve Hip External Rotation
0:21

5 Exercises to Improve Hip External Rotation

Mobility Exercises | Pain Relief Workouts

20,010 views • 2 months ago

Happy 50 Years Of Hip Hop to Lil’ Kim
0:30

Happy 50 Years Of Hip Hop to Lil’ Kim

LIL KIM VIDEOS

42,045 views • 2 years ago

Celebrating 50 years of Hip Hop
1:22

Celebrating 50 years of Hip Hop

Ice Cube

283,694 views • 3 years ago

Let's be clear: Hip hop culture is America's culture. It was a joy to celebrate 50 years of hip hop with some of the greats.
1:08

Let's be clear: Hip hop culture is America's culture. It was a joy to celebrate 50 years of hip hop with some of the greats.

Vice President Kamala Harris Archived

1,872,748 views • 2 years ago

Kendrick Lamar mural alongside other legends dedicated to 50 Years of Hip-Hop in Bushwick, Brooklyn by MenaceResa (2023)
1:00

Kendrick Lamar mural alongside other legends dedicated to 50 Years of Hip-Hop in Bushwick, Brooklyn by MenaceResa (2023)

King Kendrick

12,793 views • 6 months ago

Bringing back this banger in to rotation.
1:01

Bringing back this banger in to rotation.

sha

18,446 views • 5 months ago

We built Anthropic's internal revenue model based on the latest reports. $4.5B → $148B in 5 years $100B in training costs Profitable two years before OpenAI
0:35

We built Anthropic's internal revenue model based on the latest reports. $4.5B → $148B in 5 years $100B in training costs Profitable two years before OpenAI

Ramp Labs

147,905 views • 5 months ago