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Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

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Muscle Blueprint - Fitness | Health | Abs

199,753 subscribers

135,012 Aufrufe • vor 2 Monaten •via X (Twitter)

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4 Kommentare

Profilbild von Marathi Mom🇮🇳
Marathi Mom🇮🇳vor 2 Monaten

Is he doing all that on 2x or the video has been sped up 🫩🫩

Profilbild von Riley Brooks • Fitness & Fat Loss
Riley Brooks • Fitness & Fat Lossvor 2 Monaten

Turning hips like clock hands to outsmart time and stiff backs ahead.

Profilbild von Ludwig Flameberg
Ludwig Flamebergvor 2 Monaten

🫡

Profilbild von S & S
S & Svor 2 Monaten

Can’t do all this in Jim for sure 🤣

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This is the kind of video you save and actually use 📌 It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around. Core of the session: settle into 90/90 so both hips are loaded train external rotation on the front hip and internal rotation on the back hip add thoracic rotation so the upper back turns instead of the low back use active lifts/holds so you’re controlling the hip, not just hanging in a stretch switch sides and progress the range only when it stays clean Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating. Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down. Slow. Daily. Don’t force the range.
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Sensitive content

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