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Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Muscle Blueprint - Fitness | Health | Abs

199,753 subscribers

135,012 次观看 • 2 个月前 •via X (Twitter)

教育健康养生体育

Anya Rossi• Live Now

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4 条评论

Marathi Mom🇮🇳 的头像

Marathi Mom🇮🇳2 个月前

Is he doing all that on 2x or the video has been sped up 🫩🫩

Riley Brooks • Fitness & Fat Loss 的头像

Riley Brooks • Fitness & Fat Loss2 个月前

Turning hips like clock hands to outsmart time and stiff backs ahead.

Ludwig Flameberg 的头像

Ludwig Flameberg2 个月前

🫡

S & S 的头像

S & S2 个月前

Can’t do all this in Jim for sure 🤣

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This is the kind of video you save and actually use 📌 It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around. Core of the session: settle into 90/90 so both hips are loaded train external rotation on the front hip and internal rotation on the back hip add thoracic rotation so the upper back turns instead of the low back use active lifts/holds so you’re controlling the hip, not just hanging in a stretch switch sides and progress the range only when it stays clean Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating. Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down. Slow. Daily. Don’t force the range.

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This is the kind of video you save and actually use 📌 It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around. Core of the session: settle into 90/90 so both hips are loaded train external rotation on the front hip and internal rotation on the back hip add thoracic rotation so the upper back turns instead of the low back use active lifts/holds so you’re controlling the hip, not just hanging in a stretch switch sides and progress the range only when it stays clean Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating. Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down. Slow. Daily. Don’t force the range.

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