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hip mobility for your next leg day!!

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Mobility Exercises | Pain Relief Workouts

16,993 subscribers

77,577 просмотров • 5 месяцев назад •via X (Twitter)

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More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility
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95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!
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Best workout for hip mobility 🏋️‍♀️🏋️‍♀️🏋️‍♀️

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