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How Should a Kid “Train” ? Plyometrics, Speed Work, Power Development, Appropriate Strength Work

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Joey Bergles

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53,266 次观看 • 11 个月前 •via X (Twitter)

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Success leaves clues. Speed work? ✅ Plyometrics (depth jumps/bounds)? ✅ General fitness through circuits? ✅ Development of strength? ✅ Prioritizing the skill? ✅
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