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How to fix a tilted pelvis 👇

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Conor Harris

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47,668 görüntüleme • 2 gün önce •via X (Twitter)

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1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:
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