How to fix your ankle stability 👇

Less talking

Hey Conor, how do I find a competent and reliable physical therapist/trainer in my area. I watch your videos and have been greatly helpful. However my daughter and I would greatly benefit having someone to physically help us. The problem I’m running in to is that we have been to a physical therapist- myself 3 so far. I’ve even tried hiring someone to help me train at the gym. No either works or has greatly increased my pain or have made new pains pop up. I really need someone to be able to help me and be able to actually put their hands on my body to train me correctly. (That’s sounds very weird, I know) But how do I find someone?

Tried it out right away. I like it.

Followed these up with single leg RDLs and found I had much better balance and connection. Thanks 👍