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**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**

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Vernon Griffith, CSCS*D

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32,546 просмотров • 1 год назад •via X (Twitter)

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This works to release tight hip flexors often better than stretching 👇
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3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
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You can't fix tight hip flexors by stretching them the normal way. Most stretches arch the pelvis forward — which shortens the muscle and defeats the whole thing. Control pelvic position. The hip flexors let go. →
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