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I finished off my workout w/chest supported rows! This plate loaded variation is 🔥

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Miranda Cohen

270,841 subscribers

11,649 次观看 • 1 年前 •via X (Twitter)

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3 条评论

arsalan 的头像
arsalan1 年前

❤️

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Remedic1 年前

Strengthen & flex your hands with the Remedic Hand & Finger Trainer! Over 30 exercises, adjustable resistance, & perfect for relieving repetitive stress from typing or scrolling. 💻📲 Keep your hands healthy anywhere! #OccupationalTherapy #gripstrength

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Persius Maximus1 年前

Impressive

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The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts
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The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

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Musclez Tech

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This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy
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This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy

Dean Turner

16,101 次观看 • 1 年前

If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻
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If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻

Dean Turner

35,093 次观看 • 1 年前

For #FursuitFriday , I thought I’d share how to perform one of the workouts that I do during my weekly gym routine - the Chest Supported Dumbbell Rows !
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For #FursuitFriday , I thought I’d share how to perform one of the workouts that I do during my weekly gym routine - the Chest Supported Dumbbell Rows !

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Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning
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Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

David Ventress

27,536 次观看 • 9 个月前

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

94,235 次观看 • 1 个月前

Chest supported rows are so awesome, man! It doesn't matter what I use. Machines or free weights. I'm not fussy. #Train #Row #SelfCare #DailyInvestment
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Chest supported rows are so awesome, man! It doesn't matter what I use. Machines or free weights. I'm not fussy. #Train #Row #SelfCare #DailyInvestment

Mark Whitman

30,052 次观看 • 5 个月前

For my chest day enjoyers! Pairing cable flies with a pushup variation is the key for defined pecs! Lmk below if you like these videos 🙂‍↕️ More on my tiktok #dadbod #workout
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For my chest day enjoyers! Pairing cable flies with a pushup variation is the key for defined pecs! Lmk below if you like these videos 🙂‍↕️ More on my tiktok #dadbod #workout

Tonalite_Tony

15,002 次观看 • 8 个月前

I had just finished my chest workout and my pecs were PUMPED. I caressed them and rubbed my nipples and without realizing I started GROWING. FUCK YEAH BIGGER! STRONGER! THIS CITY’S GOT NOTHING ON THIS HORNY GIANT. #musclegrowth #macro #macrophilia #cashmaster #findom
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I had just finished my chest workout and my pecs were PUMPED. I caressed them and rubbed my nipples and without realizing I started GROWING. FUCK YEAH BIGGER! STRONGER! THIS CITY’S GOT NOTHING ON THIS HORNY GIANT. #musclegrowth #macro #macrophilia #cashmaster #findom

SwoleBeto 💪

24,070 次观看 • 1 年前

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE
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Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

Dean Turner

76,434 次观看 • 6 个月前

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here
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Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Dean Turner

32,151 次观看 • 4 个月前

I had to get this off my chest 🗣️
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I had to get this off my chest 🗣️

LL

20,835 次观看 • 2 个月前

Chest workout 🔥🔥
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Chest workout 🔥🔥

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Chest workout 🔥🔥
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Chest workout 🔥🔥

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Chest workout 🔥🔥
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