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. ifbb_pro_petar_klancir What is your best biceps exercise?

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muscle_fitness

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50,225 Aufrufe • vor 3 Jahren •via X (Twitter)

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4 Kommentare

Profilbild von Big Shark
Big Sharkvor 3 Jahren

21's are no joke and absolute must for growth.

Profilbild von Neeraj Kumar
Neeraj Kumarvor 3 Jahren

preacher and hammer curl

Profilbild von Lance
Lancevor 3 Jahren

Flip the bar over for 7 more forearm burn!

Profilbild von Diego 🇮🇹
Diego 🇮🇹vor 3 Jahren

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In case you missed it: THIS exercise is what many are now calling “The BEST Biceps exercise known to man” Coach showing how it’s done!
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In case you missed it: THIS exercise is what many are now calling “The BEST Biceps exercise known to man” Coach showing how it’s done!

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Best exercise for biceps and forearms.
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There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!
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When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”
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When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

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I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man
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Does this exercise target the triceps biceps or fingers?
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Does this exercise target the triceps biceps or fingers?

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One of the best exercises to develop your biceps!
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