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Improving Ankle Mobility should involve much more than stretching your calves The key is to LOAD the ankles in variable positions Ankles thrive off versatility Some of my favorite ways - Forward sled - Weighted knee over toe compound movements (lunges, bulgarians, skater squats, goblet squats) - Dynamic activities...

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Will🦶🏼

56,228 subscribers

37,522 Aufrufe • vor 1 Monat •via X (Twitter)

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6 Kommentare

Profilbild von Will🦶🏼
Will🦶🏼vor 1 Monat

Consistency over time is also key About 5 years between these two clips

Profilbild von Will🦶🏼
Will🦶🏼vor 1 Monat

Another one from the archives 23 minute deep-squat here

Profilbild von Erwan Le Corre
Erwan Le Correvor 1 Monat

Indeed. There’s so much more to do (or show)

Profilbild von sof unbothered
sof unbotheredvor 1 Monat

So real

Profilbild von Will🦶🏼
Will🦶🏼vor 1 Monat

I’ve helped hundreds of people completely eliminate frustrating foot & ankle pain Looking for similar results to my previous clients? Schedule a free intro call with me here to get started

Profilbild von sofie z
sofie zvor 1 Monat

Couldn't agree more

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Check out the toe squats!

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