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Improving Ankle Mobility should involve much more than stretching your calves The key is to LOAD the ankles in variable positions Ankles thrive off versatility Some of my favorite ways - Forward sled - Weighted knee over toe compound movements (lunges, bulgarians, skater squats, goblet squats) - Dynamic activities... show more

Will🦶🏼

56,228 subscribers

37,522 views • 1 month ago •via X (Twitter)

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6 Comments

Will🦶🏼1 month ago

Consistency over time is also key About 5 years between these two clips

Will🦶🏼1 month ago

Another one from the archives 23 minute deep-squat here

Erwan Le Corre1 month ago

Indeed. There’s so much more to do (or show)

sof unbothered1 month ago

So real

Will🦶🏼1 month ago

I’ve helped hundreds of people completely eliminate frustrating foot & ankle pain Looking for similar results to my previous clients? Schedule a free intro call with me here to get started

sofie z1 month ago

Couldn't agree more

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Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

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Check out the toe squats!

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