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Improving Ankle Mobility should involve much more than stretching your calves The key is to LOAD the ankles in variable positions Ankles thrive off versatility Some of my favorite ways - Forward sled - Weighted knee over toe compound movements (lunges, bulgarians, skater squats, goblet squats) - Dynamic activities... show more

Will🦶🏼

56,228 subscribers

37,522 次观看 • 1 个月前 •via X (Twitter)

教育健康养生音乐

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6 条评论

Will🦶🏼 的头像

Will🦶🏼1 个月前

Consistency over time is also key About 5 years between these two clips

Will🦶🏼 的头像

Will🦶🏼1 个月前

Another one from the archives 23 minute deep-squat here

Erwan Le Corre 的头像

Erwan Le Corre1 个月前

Indeed. There’s so much more to do (or show)

sof unbothered 的头像

sof unbothered1 个月前

So real

Will🦶🏼 的头像

Will🦶🏼1 个月前

I’ve helped hundreds of people completely eliminate frustrating foot & ankle pain Looking for similar results to my previous clients? Schedule a free intro call with me here to get started

sofie z 的头像

sofie z1 个月前

Couldn't agree more

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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 次观看 • 1 年前

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

Metabolic Factor

89,097 次观看 • 8 个月前

The SECRET to make your Hack Squats feel 100x more comfortable on your Knees is… REVERSE BANDING The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness

The SECRET to make your Hack Squats feel 100x more comfortable on your Knees is… REVERSE BANDING The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness

Dean Turner

52,353 次观看 • 4 个月前

Better mobility may start lower than you think. Your calves and ankles play a major role in how freely your lower body moves — yet they’re often ignored.

Better mobility may start lower than you think. Your calves and ankles play a major role in how freely your lower body moves — yet they’re often ignored.

VelorHealth

863,677 次观看 • 1 个月前

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,770 次观看 • 3 年前

KNEE HEALTH - There are many ways to approach the knee area but for me it's finding ways to load it in different angles incorporating traditional strength movements that involve the foot and hip. Here are some movements I have had success with clients with.

KNEE HEALTH - There are many ways to approach the knee area but for me it's finding ways to load it in different angles incorporating traditional strength movements that involve the foot and hip. Here are some movements I have had success with clients with.

Vernon Griffith, CSCS*D

23,227 次观看 • 1 年前

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

25,507 次观看 • 5 个月前

Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.

Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.

Iron ⛓️

245,111 次观看 • 1 个月前

Kevin Durant Off Season Training - Full Range Squats - ATG Split Squat Pulses - Toe Raises - German Hang - Snake Posture Core Fist The aim is to develop more range of motion in joints, better posture, and strength through flexible positions.

Kevin Durant Off Season Training - Full Range Squats - ATG Split Squat Pulses - Toe Raises - German Hang - Snake Posture Core Fist The aim is to develop more range of motion in joints, better posture, and strength through flexible positions.

Justin Mucci

60,690 次观看 • 2 个月前

This exercise should be mandatory for people who sit at desks that exercise on a regular basis. It's called an Ankle Mob. Due to prolonged sitting & comfy shoes our ankles get tight. This sets off a chain of tightness in our bodies, which limits our performance in our workouts. The ankle mob helps your knee track over your toe, which gives you the mobility needed to squat deeper with less restriction. Before doing this exercise do the wall test to see how tight your ankles are: 1. Face a wall & get into a kneeling position 2. Lunge forward as far as you can while keeping foot in place 3. Measure how close your knee is to the wall Then do this exercise & retest mobility. You might be surprised at what you find. Do this drill for 8-10 reps before any type of lower body workout to unlock a new level of performance. Ps. If you liked this sign up for the High Performance Journal. I send emails every week to 150k+ readers to teach you how to get lean, strong, and energetic in a way that fits your lifestyle.

This exercise should be mandatory for people who sit at desks that exercise on a regular basis. It's called an Ankle Mob. Due to prolonged sitting & comfy shoes our ankles get tight. This sets off a chain of tightness in our bodies, which limits our performance in our workouts. The ankle mob helps your knee track over your toe, which gives you the mobility needed to squat deeper with less restriction. Before doing this exercise do the wall test to see how tight your ankles are: 1. Face a wall & get into a kneeling position 2. Lunge forward as far as you can while keeping foot in place 3. Measure how close your knee is to the wall Then do this exercise & retest mobility. You might be surprised at what you find. Do this drill for 8-10 reps before any type of lower body workout to unlock a new level of performance. Ps. If you liked this sign up for the High Performance Journal. I send emails every week to 150k+ readers to teach you how to get lean, strong, and energetic in a way that fits your lifestyle.

Dan Go

2,043,472 次观看 • 3 年前

Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

LambChip

25,031 次观看 • 8 个月前

This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

Dean Turner

81,896 次观看 • 11 个月前

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

46,130 次观看 • 6 个月前

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 次观看 • 4 个月前

Check out the toe squats!

Check out the toe squats!

Carrie

94,095 次观看 • 1 年前

StableRonaldo's personal trainer showed the leg workout he puts Ron through to get him in peak physical condition😤 - Hip Thrusts 3x12 - Goblet Squats 3x12 - Walking Lunges 3x10 each

StableRonaldo's personal trainer showed the leg workout he puts Ron through to get him in peak physical condition😤 - Hip Thrusts 3x12 - Goblet Squats 3x12 - Walking Lunges 3x10 each

Stable HQ

31,257 次观看 • 2 个月前

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,798 次观看 • 2 年前