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Improving single leg/split stance strength should be a main priority in HS S&C and used as main lifts: ▪️Front foot elevated split squat ▪️Split Squat ▪️Single leg squat ▪️SL squat to a box ▪️BB reverse lunge ▪️RFESS ▪️Hatfield SS ▪️Skater squats ▪️Slider/Roller GH roll ▪️SL RDL

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Jeremy Toohey

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149,497 Aufrufe • vor 3 Jahren •via X (Twitter)

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5 Kommentare

Profilbild von ALE𝕏
ALE𝕏vor 3 Jahren

These variants 👌🏼🔥 Take a bow coach and clients.

Profilbild von Ben Griffin
Ben Griffinvor 3 Jahren

Some impressive lifts in there 👌

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Jeremy Tooheyvor 3 Jahren

Appreciate you, coach!

Profilbild von NikhilParmar*🏆
NikhilParmar*🏆vor 3 Jahren

@threadreaderapp unroll

Profilbild von Thread Reader App
Thread Reader Appvor 3 Jahren

@Toohey_sp @NikhilParmarPT Hola, the unroll you asked for: Enjoy :) 🤖

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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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