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Improving single leg/split stance strength should be a main priority in HS S&C and used as main lifts: ▪️Front foot elevated split squat ▪️Split Squat ▪️Single leg squat ▪️SL squat to a box ▪️BB reverse lunge ▪️RFESS ▪️Hatfield SS ▪️Skater squats ▪️Slider/Roller GH roll ▪️SL RDL

Jeremy Toohey

15,303 subscribers

149,497 views • 3 years ago •via X (Twitter)

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5 Comments

ALE𝕏3 years ago

These variants 👌🏼🔥 Take a bow coach and clients.

Ben Griffin3 years ago

Some impressive lifts in there 👌

Jeremy Toohey3 years ago

Appreciate you, coach!

NikhilParmar*🏆3 years ago

@threadreaderapp unroll

Thread Reader App3 years ago

@Toohey_sp @NikhilParmarPT Hola, the unroll you asked for: Enjoy :) 🤖

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