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Improving single leg/split stance strength should be a main priority in HS S&C and used as main lifts: ▪️Front foot elevated split squat ▪️Split Squat ▪️Single leg squat ▪️SL squat to a box ▪️BB reverse lunge ▪️RFESS ▪️Hatfield SS ▪️Skater squats ▪️Slider/Roller GH roll ▪️SL RDL

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Jeremy Toohey

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149,497 просмотров • 3 лет назад •via X (Twitter)

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Комментарии: 5

Фото профиля ALE𝕏
ALE𝕏3 лет назад

These variants 👌🏼🔥 Take a bow coach and clients.

Фото профиля Ben Griffin
Ben Griffin3 лет назад

Some impressive lifts in there 👌

Фото профиля Jeremy Toohey
Jeremy Toohey3 лет назад

Appreciate you, coach!

Фото профиля NikhilParmar*🏆
NikhilParmar*🏆3 лет назад

@threadreaderapp unroll

Фото профиля Thread Reader App
Thread Reader App3 лет назад

@Toohey_sp @NikhilParmarPT Hola, the unroll you asked for: Enjoy :) 🤖

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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
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Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

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