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Improving single leg/split stance strength should be a main priority in HS S&C and used as main lifts: ▪️Front foot elevated split squat ▪️Split Squat ▪️Single leg squat ▪️SL squat to a box ▪️BB reverse lunge ▪️RFESS ▪️Hatfield SS ▪️Skater squats ▪️Slider/Roller GH roll ▪️SL RDL

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Jeremy Toohey

15,303 subscribers

149,497 次观看 • 3 年前 •via X (Twitter)

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5 条评论

ALE𝕏 的头像
ALE𝕏3 年前

These variants 👌🏼🔥 Take a bow coach and clients.

Ben Griffin 的头像
Ben Griffin3 年前

Some impressive lifts in there 👌

Jeremy Toohey 的头像
Jeremy Toohey3 年前

Appreciate you, coach!

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NikhilParmar*🏆3 年前

@threadreaderapp unroll

Thread Reader App 的头像
Thread Reader App3 年前

@Toohey_sp @NikhilParmarPT Hola, the unroll you asked for: Enjoy :) 🤖

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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
0:21

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 次观看 • 5 个月前

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
0:23

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,798 次观看 • 2 年前

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
0:23

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Jeremy Toohey

40,534 次观看 • 2 年前

High school basketball 🏀 off-season strength training: ▪️Single leg wall sits ▪️Supinated dead hangs ▪️Back squat/Skater jumps ▪️Single arm incline DB press ▪️DB isometric split squat ▪️Single leg GH roll
0:26

High school basketball 🏀 off-season strength training: ▪️Single leg wall sits ▪️Supinated dead hangs ▪️Back squat/Skater jumps ▪️Single arm incline DB press ▪️DB isometric split squat ▪️Single leg GH roll

Jeremy Toohey

93,464 次观看 • 3 年前

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows
0:27

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

Jeremy Toohey

68,594 次观看 • 2 年前

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press
0:22

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

Jeremy Toohey

98,138 次观看 • 3 年前

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat
0:20

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat

Jeremy Toohey

30,744 次观看 • 1 年前

Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel
0:26

Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel

Jeremy Toohey

37,459 次观看 • 2 年前

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold
0:20

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold

Jeremy Toohey

65,124 次观看 • 2 年前

Off-season high school soccer ⚽️ strength training session with a first team all-stater: ▪️SSB split squat ▪️MB skater jumps ▪️Single leg glute/ham roll ▪️TRX suspended row ▪️Pushup with rotation ▪️Copenhagen iso hold
0:20

Off-season high school soccer ⚽️ strength training session with a first team all-stater: ▪️SSB split squat ▪️MB skater jumps ▪️Single leg glute/ham roll ▪️TRX suspended row ▪️Pushup with rotation ▪️Copenhagen iso hold

Jeremy Toohey

22,711 次观看 • 2 年前

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat
0:21

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat

Jeremy Toohey

73,209 次观看 • 2 年前

Collegiate and high school soccer ⚽️ full body strength training day: ▪️Isometric hip thrust ▪️Front squat ▪️DB loaded jump ▪️Hand supported single leg RDL ▪️Flat single arm DB press ▪️Chin ups ▪️Lateral lunge ▪️Banded dead bugs
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Collegiate and high school soccer ⚽️ full body strength training day: ▪️Isometric hip thrust ▪️Front squat ▪️DB loaded jump ▪️Hand supported single leg RDL ▪️Flat single arm DB press ▪️Chin ups ▪️Lateral lunge ▪️Banded dead bugs

Jeremy Toohey

39,515 次观看 • 2 年前

High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens
0:21

High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens

Jeremy Toohey

56,548 次观看 • 1 年前

High school soccer ⚽️ full body strength training day: ▪️Staggered TB DL ▪️SL box jumps ▪️Skater squats ▪️Single leg RDL ▪️Chin ups ▪️Kneeling OHP ▪️Banded deadbugs Strong soccer athletes are resilient athletes.
0:23

High school soccer ⚽️ full body strength training day: ▪️Staggered TB DL ▪️SL box jumps ▪️Skater squats ▪️Single leg RDL ▪️Chin ups ▪️Kneeling OHP ▪️Banded deadbugs Strong soccer athletes are resilient athletes.

Jeremy Toohey

15,170 次观看 • 2 个月前

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll
0:25

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll

Jeremy Toohey

67,214 次观看 • 3 年前

High school baseball ⚾️ full body off-season strength training day: ▪️Trap bar deadlift ▪️Cossack squat ▪️Seated loaded jump ▪️Step up ➡️ lunge ▪️Staggered RDL ▪️Neutral grip pull-ups ▪️Hammer grip pushups
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High school baseball ⚾️ full body off-season strength training day: ▪️Trap bar deadlift ▪️Cossack squat ▪️Seated loaded jump ▪️Step up ➡️ lunge ▪️Staggered RDL ▪️Neutral grip pull-ups ▪️Hammer grip pushups

Jeremy Toohey

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High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows
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High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows

Jeremy Toohey

35,815 次观看 • 1 年前