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I’ve developed a training method backed by 10 years of experience 4 days a week. 45 minutes. Real results. Every workout blends strength and hypertrophy, with an emphasis on control, proper form, and lifting with intention & not rushing through reps. 💪🏻 I tailor this method to every woman... show more

Miranda Cohen

272,371 subscribers

13,462 次观看 • 7 个月前 •via X (Twitter)

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I see way too many people do the hip thrust exercise wrong. STOP EGO LIFTING AND SLOW DOWN!!! Take a moment to set up, keep your chin tucked, SLOW DOWN, squeeze at the top, keep your back strong (don’t arch), push through your heels and feel every part of the movement. Aim for 6-10 reps, (max 12 on your first warm up “set”). Choose a weight you can control with good form but that still challenges you. Even when you’re struggling or going heavy, your form should NOT change.

I see way too many people do the hip thrust exercise wrong. STOP EGO LIFTING AND SLOW DOWN!!! Take a moment to set up, keep your chin tucked, SLOW DOWN, squeeze at the top, keep your back strong (don’t arch), push through your heels and feel every part of the movement. Aim for 6-10 reps, (max 12 on your first warm up “set”). Choose a weight you can control with good form but that still challenges you. Even when you’re struggling or going heavy, your form should NOT change.

Velvet 🌿✨

70,391 次观看 • 8 个月前

last set of db shoulder press | 40lb DBs💪🏻 ➡️ I know life gets busy, but you don’t have to keep showing up to the gym unsure if you’re doing things right. I’d love to help you feel confident in your form so that anxious, “am I doing this right?” feeling can finally fade away 🫶🏼 Click the link and let’s build a routine that fits your life and goals 🤗

last set of db shoulder press | 40lb DBs💪🏻 ➡️ I know life gets busy, but you don’t have to keep showing up to the gym unsure if you’re doing things right. I’d love to help you feel confident in your form so that anxious, “am I doing this right?” feeling can finally fade away 🫶🏼 Click the link and let’s build a routine that fits your life and goals 🤗

Miranda Cohen

21,140 次观看 • 9 个月前

🚫 Stop Making This MISTAKE In The Gym. Dude… You walk in Hit a set Scroll a bit Check a notification …Then call it TRAINING. No. You’re not training… You’re leaking your ENERGY. You’re losing your CHI, Your FOCUS, Your DRIVE. Muscles don’t just grow from movement… They grow from INTENTION and INTENSITY. Every rep is energy. Every distraction is a weakness. So when you scroll mid-workout, It’s like showing up to war with a water gun. 💦 You don’t stand a chance. That’s why your muscles don’t grow. That’s why your progress stalls. If you WANT 100% results, You NEED to give 100% focus. No phone. No distractions. Just you vs. the weight. Because real growth only happens… When YOUR mind and body are locked in the same FIGHT. 🥇

🚫 Stop Making This MISTAKE In The Gym. Dude… You walk in Hit a set Scroll a bit Check a notification …Then call it TRAINING. No. You’re not training… You’re leaking your ENERGY. You’re losing your CHI, Your FOCUS, Your DRIVE. Muscles don’t just grow from movement… They grow from INTENTION and INTENSITY. Every rep is energy. Every distraction is a weakness. So when you scroll mid-workout, It’s like showing up to war with a water gun. 💦 You don’t stand a chance. That’s why your muscles don’t grow. That’s why your progress stalls. If you WANT 100% results, You NEED to give 100% focus. No phone. No distractions. Just you vs. the weight. Because real growth only happens… When YOUR mind and body are locked in the same FIGHT. 🥇

Alex Stanciu

17,545 次观看 • 10 个月前

Gordon Ryan on Why Every Training Session Needs Clear Goals. “In training, you always want to go into a training session with goals in mind. At any point, I should be able to look at you and ask you: What are three things you’re working on? And you should be able to tell me: A, B, and C. If you can’t, you’re wasting your time. You’re just rolling to roll, and that’s not how you improve.”

Gordon Ryan on Why Every Training Session Needs Clear Goals. “In training, you always want to go into a training session with goals in mind. At any point, I should be able to look at you and ask you: What are three things you’re working on? And you should be able to tell me: A, B, and C. If you can’t, you’re wasting your time. You’re just rolling to roll, and that’s not how you improve.”

Lock-In Jiu-Jitsu

22,318 次观看 • 1 年前

How I’d get good FAST as a baseball player: First get in the gym and commit. 6 days a week: upper / lower / arms, repeat. 1 full rest day. Do this for 6 straight months minimum. Build strength, durability, and discipline. Second the baseball work has to be intentional. Hit 5–6x/week with a plan. Not just swinging… purposeful reps. Work with a coach who gives you structure, routine, and adjustments. Then put in the REAL work on your own. Extra swings. Extra reps. Extra time. This part matters: You are NOT going to develop at practice alone. High school, travel, even college practice isn’t enough. The jump happens in the hours nobody sees. Third fuel your body like an athlete. Eat enough protein to recover and build strength. Hydrate consistently. Add electrolytes. Recovery = performance. If your body breaks down, so does your progress. Fourth train your mind daily. Read 1 chapter a day: •Heads Up Baseball 2.0 •The Alchemist •The Seven Spiritual Laws of Success •The Four Agreements •It’s All in Your Head You need mental toughness to handle failure, pressure, and long stretches with no visible results. That’s part of it. Now tie it all together: Training + reps + nutrition + mindset. Do ALL of it consistently. Then do it for 3–5 years. No shortcuts. No skipping steps. Keep your head down. Stay obsessed with getting better—not being seen. The results will come if the work is real. If you want a clear plan + mentorship on exactly how to do this, reach out. Hitters University

How I’d get good FAST as a baseball player: First get in the gym and commit. 6 days a week: upper / lower / arms, repeat. 1 full rest day. Do this for 6 straight months minimum. Build strength, durability, and discipline. Second the baseball work has to be intentional. Hit 5–6x/week with a plan. Not just swinging… purposeful reps. Work with a coach who gives you structure, routine, and adjustments. Then put in the REAL work on your own. Extra swings. Extra reps. Extra time. This part matters: You are NOT going to develop at practice alone. High school, travel, even college practice isn’t enough. The jump happens in the hours nobody sees. Third fuel your body like an athlete. Eat enough protein to recover and build strength. Hydrate consistently. Add electrolytes. Recovery = performance. If your body breaks down, so does your progress. Fourth train your mind daily. Read 1 chapter a day: •Heads Up Baseball 2.0 •The Alchemist •The Seven Spiritual Laws of Success •The Four Agreements •It’s All in Your Head You need mental toughness to handle failure, pressure, and long stretches with no visible results. That’s part of it. Now tie it all together: Training + reps + nutrition + mindset. Do ALL of it consistently. Then do it for 3–5 years. No shortcuts. No skipping steps. Keep your head down. Stay obsessed with getting better—not being seen. The results will come if the work is real. If you want a clear plan + mentorship on exactly how to do this, reach out. Hitters University

Tyler Osik

15,830 次观看 • 5 个月前

another vlog style reel - leg day edition🦵🏻❤️ Workout: • cable kickbacks 3x8ea • barbell rdl 4x6 • hip abduction machine 3x12 • weighted hip extensions (70lbs) 3 sets xfailure My current workout split is: mon- quad/glute tues- pilates wed- glutes only thurs- pilates fri- upper sat- ham/glute sun- rest I program and train my clients very similarly to how I program myself! Every month I focus on 3 compound movements where I am going heavy and training for strength💪🏻 If you’re craving clarity in the gym, this is your sign. A proper training program removes the guesswork and accelerates your results. Click the link ( to inquire, and let me help you replace confusion with confidence and direction. 🍽️ everything I am wearing is on sale right now! Buffbunny Collection 🐰 code Miranda saves you an EXTRA 10% on all current Black Friday sales🛍️🔥 jolly rancher sour apple creatine🍏 during my workout everytime! C4 Energy products are 20% off for Black Friday!

another vlog style reel - leg day edition🦵🏻❤️ Workout: • cable kickbacks 3x8ea • barbell rdl 4x6 • hip abduction machine 3x12 • weighted hip extensions (70lbs) 3 sets xfailure My current workout split is: mon- quad/glute tues- pilates wed- glutes only thurs- pilates fri- upper sat- ham/glute sun- rest I program and train my clients very similarly to how I program myself! Every month I focus on 3 compound movements where I am going heavy and training for strength💪🏻 If you’re craving clarity in the gym, this is your sign. A proper training program removes the guesswork and accelerates your results. Click the link ( to inquire, and let me help you replace confusion with confidence and direction. 🍽️ everything I am wearing is on sale right now! Buffbunny Collection 🐰 code Miranda saves you an EXTRA 10% on all current Black Friday sales🛍️🔥 jolly rancher sour apple creatine🍏 during my workout everytime! C4 Energy products are 20% off for Black Friday!

Miranda Cohen

21,104 次观看 • 8 个月前

deanna didn’t have to give up what she enjoys to see results, and you don’t have to either. It’s not about total restriction, it’s about learning how to do things in a smarter, more sustainable way. I know how frustrating it feels to keep putting in effort without seeing the progress you deserve. I also know you’re busy and your time is limited, which is why structure and the right plan matter so much. I help women create balance in their routines, build a healthier relationship with food, and lose body fat in a way that actually lasts. If you’re ready to • lose 10–30 lbs • follow a proper program designed to build strength, shape your legs and glutes, and create a smaller waist • go all in on yourself The time is now ❤️

deanna didn’t have to give up what she enjoys to see results, and you don’t have to either. It’s not about total restriction, it’s about learning how to do things in a smarter, more sustainable way. I know how frustrating it feels to keep putting in effort without seeing the progress you deserve. I also know you’re busy and your time is limited, which is why structure and the right plan matter so much. I help women create balance in their routines, build a healthier relationship with food, and lose body fat in a way that actually lasts. If you’re ready to • lose 10–30 lbs • follow a proper program designed to build strength, shape your legs and glutes, and create a smaller waist • go all in on yourself The time is now ❤️

Miranda Cohen

11,432 次观看 • 10 个月前

Schedule a free consult. Link in bio🔗 Menopause is not your downfall. It is your turning point. When you fuel your body with intention you stop fighting yourself and start feeling strong clear and grounded again. If you are tired of guessing, tired of spinning, and ready for support that actually understands this season of your life I would love to work with you one on one. Your body is ready for the change. You just need a plan that fits your real life. Schedule your free one on one consult and let’s talk about what your next chapter can feel like. #menopause #coach #women

Schedule a free consult. Link in bio🔗 Menopause is not your downfall. It is your turning point. When you fuel your body with intention you stop fighting yourself and start feeling strong clear and grounded again. If you are tired of guessing, tired of spinning, and ready for support that actually understands this season of your life I would love to work with you one on one. Your body is ready for the change. You just need a plan that fits your real life. Schedule your free one on one consult and let’s talk about what your next chapter can feel like. #menopause #coach #women

Naughty Gym

17,640 次观看 • 8 个月前

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

14,075 次观看 • 1 天前

I lived this life for 10 years. I entered the NFL as a kicker and got cut twice. I went to the Fall Experimental League to get more film, then played in the CFL doing all three. I came back to the NFL as a punter, started the season with the Chargers, handled all three duties, and became a team captain. I’ve seen every side of this business. I know the questions you’re going to be asked. I know what the workouts look like. I know what the scheduling looks like. I know what every side of this process looks like. If you’re serious about making it to the NFL, who better to learn from than someone who actually did it and made it? I’m opening up limited spots for pre-draft training. If you’re ready to take this seriously, I’d love to work with you. #TLK #BeAPro #NFL

I lived this life for 10 years. I entered the NFL as a kicker and got cut twice. I went to the Fall Experimental League to get more film, then played in the CFL doing all three. I came back to the NFL as a punter, started the season with the Chargers, handled all three duties, and became a team captain. I’ve seen every side of this business. I know the questions you’re going to be asked. I know what the workouts look like. I know what the scheduling looks like. I know what every side of this process looks like. If you’re serious about making it to the NFL, who better to learn from than someone who actually did it and made it? I’m opening up limited spots for pre-draft training. If you’re ready to take this seriously, I’d love to work with you. #TLK #BeAPro #NFL

Ty Long

61,810 次观看 • 8 个月前

If you’re grinding a busy 9-5 and barely have time (or energy) for a full gym session, invest in an abs roller. I’ve been using one for over a year now and it’s still one of the most effective tools I’ve found for training my abs. No complicated setups, no long workouts just consistent results. This is exactly how I use it What’s your take on the abs roller? Overhyped or legit?

If you’re grinding a busy 9-5 and barely have time (or energy) for a full gym session, invest in an abs roller. I’ve been using one for over a year now and it’s still one of the most effective tools I’ve found for training my abs. No complicated setups, no long workouts just consistent results. This is exactly how I use it What’s your take on the abs roller? Overhyped or legit?

Freeman⚓️💪🏼

54,918 次观看 • 23 天前

your next back workout! like, save & give it a try💪🏻 LADIES‼️ a strong back is the foundation of having great posture! you should NEVER skip training your back especially if you want the illusion of a small waist⏳ Workout👇🏻 👉🏻👉🏻WARM-UP: band pullapart + band around the worlds 2 sets x10 reps each exercise 👉🏻Single Arm Dumbbell Row 4 sets x8 reps each arm 👉🏻Neutral Grip Pulldown 3 sets x10 reps 👉🏻Bent Over Barbell Row 3 sets x8 reps 👉🏻Straight Arm Lat Pulldown 3 sets x12 reps stop spending hours in the gym! use your time effectively and get better results faster💪🏻😈 I can simplify your workouts and help you maximize your time in the gym! Click the link to inquire for coaching -> 🫶🏼

your next back workout! like, save & give it a try💪🏻 LADIES‼️ a strong back is the foundation of having great posture! you should NEVER skip training your back especially if you want the illusion of a small waist⏳ Workout👇🏻 👉🏻👉🏻WARM-UP: band pullapart + band around the worlds 2 sets x10 reps each exercise 👉🏻Single Arm Dumbbell Row 4 sets x8 reps each arm 👉🏻Neutral Grip Pulldown 3 sets x10 reps 👉🏻Bent Over Barbell Row 3 sets x8 reps 👉🏻Straight Arm Lat Pulldown 3 sets x12 reps stop spending hours in the gym! use your time effectively and get better results faster💪🏻😈 I can simplify your workouts and help you maximize your time in the gym! Click the link to inquire for coaching -> 🫶🏼

Miranda Cohen

16,241 次观看 • 8 个月前

it’s been a while since I’ve updated you on my workouts, but here we are and we’re back with a leg workout! I’m only weight training 4 days a week for about 45 min each sesh because you don’t need more than this to get results! my students also follow this method and get results faster than training 5-6 days per week🙌🏼 I do 3 leg sessions per week + 1 upper body. I usually only do between 4-5 movements each leg day since I’m already doing a good amount of volume doing legs so frequently! Here’s my workout: -leg press (quad focused) 4 sets by 12 reps (feet closer together towards the center of the platform help you target your quads better) -quad extension 3 sets by 12 reps -seated hamstring curl 3 sets by 12 reps -glute med cable kickback 3 sets by 12 reps (i like to have the cable notch at mid shin so im really able to focus on the upper glute. with my working foot on the angle and toes pointed outward, it actually increases the abduction component) -standing calf raises 3 sets by 12 reps (i have never truthfully trained calves consistently ever i always start and then stop because it feels pointless but it’s 2026 and we aren’t neglecting muscle groups so here’s my accountability lol) 💙I’m wearing the new Buffbunny Collection halo long sleeve ‘Rio blue’ in size medium / code Miranda will save you 10% 💙always fueling my workouts with my @c4energy creatine bc otherwise i won’t remember to drink it 🙈 #legworkout #fitness #legday #gluteworkout #women f

it’s been a while since I’ve updated you on my workouts, but here we are and we’re back with a leg workout! I’m only weight training 4 days a week for about 45 min each sesh because you don’t need more than this to get results! my students also follow this method and get results faster than training 5-6 days per week🙌🏼 I do 3 leg sessions per week + 1 upper body. I usually only do between 4-5 movements each leg day since I’m already doing a good amount of volume doing legs so frequently! Here’s my workout: -leg press (quad focused) 4 sets by 12 reps (feet closer together towards the center of the platform help you target your quads better) -quad extension 3 sets by 12 reps -seated hamstring curl 3 sets by 12 reps -glute med cable kickback 3 sets by 12 reps (i like to have the cable notch at mid shin so im really able to focus on the upper glute. with my working foot on the angle and toes pointed outward, it actually increases the abduction component) -standing calf raises 3 sets by 12 reps (i have never truthfully trained calves consistently ever i always start and then stop because it feels pointless but it’s 2026 and we aren’t neglecting muscle groups so here’s my accountability lol) 💙I’m wearing the new Buffbunny Collection halo long sleeve ‘Rio blue’ in size medium / code Miranda will save you 10% 💙always fueling my workouts with my @c4energy creatine bc otherwise i won’t remember to drink it 🙈 #legworkout #fitness #legday #gluteworkout #women f

Miranda Cohen

17,124 次观看 • 6 个月前

🚨🔵 Mudryk on the period he was out of football: 🗣️ "I'd say it was like a pre-season for 18 months,’ he continued. ‘So I've been training, I've been training hard. I didn't give up and I just tried to work as hard as I could. ‘I was working six days a week with proper recovery, with proper sleep schedule, food, everything. Everything was the same, just double sessions per day." — Chelsea FC

🚨🔵 Mudryk on the period he was out of football: 🗣️ "I'd say it was like a pre-season for 18 months,’ he continued. ‘So I've been training, I've been training hard. I didn't give up and I just tried to work as hard as I could. ‘I was working six days a week with proper recovery, with proper sleep schedule, food, everything. Everything was the same, just double sessions per day." — Chelsea FC

𝗖𝗵𝗲𝗹𝘀 𝗭𝗼𝗻𝗲

110,772 次观看 • 3 天前

When I launched my own 1-on-1 coaching program, there was no one else I wanted to partner with more than Chris Elkins. And here’s why. Over the last 6 months while I was off social media, Chris dedicated his time and energy to help me rebuild from the ground up. He wasn’t just my coach. He became a mentor, a brother, and one of the main reasons I didn’t fall off the deep end when everything went quiet. Whether it was late night texts after a binge, fixing my form on a lift, or talking me through an injury, he showed me what real coaching looks like. It’s not about numbers or sign ups. It’s about helping real people get real results That’s the same standard we built G7 Mindset Coaching on. No sales team. No hand-offs. Just two coaches who care. Working directly with every client, every week, to deliver real results. Chris, thank you for everything. The discipline, the patience, and the belief. This is only the beginning. 💪 I’ll see you on stage again November 8th… and good luck on your Natural World Championship November 23rd. 🏆 If you’re ready to experience this level of coaching, the link’s in my bio. Let’s rebuild together. ⚡️

When I launched my own 1-on-1 coaching program, there was no one else I wanted to partner with more than Chris Elkins. And here’s why. Over the last 6 months while I was off social media, Chris dedicated his time and energy to help me rebuild from the ground up. He wasn’t just my coach. He became a mentor, a brother, and one of the main reasons I didn’t fall off the deep end when everything went quiet. Whether it was late night texts after a binge, fixing my form on a lift, or talking me through an injury, he showed me what real coaching looks like. It’s not about numbers or sign ups. It’s about helping real people get real results That’s the same standard we built G7 Mindset Coaching on. No sales team. No hand-offs. Just two coaches who care. Working directly with every client, every week, to deliver real results. Chris, thank you for everything. The discipline, the patience, and the belief. This is only the beginning. 💪 I’ll see you on stage again November 8th… and good luck on your Natural World Championship November 23rd. 🏆 If you’re ready to experience this level of coaching, the link’s in my bio. Let’s rebuild together. ⚡️

FOUSEY

58,645 次观看 • 9 个月前

As I take my seat in the House of Commons today, I’m filled with gratitude. Thank you to the incredible volunteers and the residents of #BramptonEast for putting your trust in me—for the third time. I don’t take this honour lightly. I’ll give it everything I’ve got to fight for our community and deliver real results. Now, let’s get to work—together—to build a stronger, more resilient Canada. Let’s build!

As I take my seat in the House of Commons today, I’m filled with gratitude. Thank you to the incredible volunteers and the residents of #BramptonEast for putting your trust in me—for the third time. I don’t take this honour lightly. I’ll give it everything I’ve got to fight for our community and deliver real results. Now, let’s get to work—together—to build a stronger, more resilient Canada. Let’s build!

Maninder Sidhu

17,973 次观看 • 1 年前

Here’s my controversial opinion why you technically don’t need reps near failure for driving serious muscle hypertrophy This training style truly isn’t for everyone. It’s for the few that are obsessed with getting as big as humanly possible especially for those who have made the decision to stay natty. I have other traditional bodybuilding programs, let me know in the comments if you would like a structured program that uses a more foundational approach I’ll send you a free week. The low rep stuff is what I use, and I like to talk about it, but it’s not even close to the only program or training method I use for others. The people who say it takes too long have never tried this style of training The people who say it takes too long are wrongfully assuming you’re lifting weight that is so heavy you need 3-5 minutes between sets to recover. There are many ways to recruit high threshold motor units, and for hypertrophy doing 7-9 reps to build up fatigue so that the last 2-3 reps your body is forced to recruit these motor units might be the absolute worst way to recruit them The easiest way is to add more weight, then add the effort into the concentric phase of the reps. This way you don’t need reps near failure, and by not needing to train so close to failure, you’re able to repeat sets quicker. Some sets as soon as 30 seconds, some later or last top sets up to 2-3 minutes Regardless, when you use this method you are trading junk volume for meaningful reps. You’re also managing your time in the gym around this concept to cut out all the other exercises you normally have to do This is why people finish these sessions in 75 min or so. If you start a free week of a low rep set program just click the link in bio to start. When you do start, don’t look at just the numbers, the coaching notes are where the most value is when you start the session

Here’s my controversial opinion why you technically don’t need reps near failure for driving serious muscle hypertrophy This training style truly isn’t for everyone. It’s for the few that are obsessed with getting as big as humanly possible especially for those who have made the decision to stay natty. I have other traditional bodybuilding programs, let me know in the comments if you would like a structured program that uses a more foundational approach I’ll send you a free week. The low rep stuff is what I use, and I like to talk about it, but it’s not even close to the only program or training method I use for others. The people who say it takes too long have never tried this style of training The people who say it takes too long are wrongfully assuming you’re lifting weight that is so heavy you need 3-5 minutes between sets to recover. There are many ways to recruit high threshold motor units, and for hypertrophy doing 7-9 reps to build up fatigue so that the last 2-3 reps your body is forced to recruit these motor units might be the absolute worst way to recruit them The easiest way is to add more weight, then add the effort into the concentric phase of the reps. This way you don’t need reps near failure, and by not needing to train so close to failure, you’re able to repeat sets quicker. Some sets as soon as 30 seconds, some later or last top sets up to 2-3 minutes Regardless, when you use this method you are trading junk volume for meaningful reps. You’re also managing your time in the gym around this concept to cut out all the other exercises you normally have to do This is why people finish these sessions in 75 min or so. If you start a free week of a low rep set program just click the link in bio to start. When you do start, don’t look at just the numbers, the coaching notes are where the most value is when you start the session

Official Strength Debates

18,424 次观看 • 1 个月前

I came across this and thought, maybe if a foreign professional woman tells you the same things I’ve been saying through your horoscope Aries/A-Reece you’ll actually listen. She says your success at the highest level and the results you truly desire are outside of your comfort zone (which means making music,letting Michael go & not just rapping)! Oh and getting in the gym! Go Hlogi man!

I came across this and thought, maybe if a foreign professional woman tells you the same things I’ve been saying through your horoscope Aries/A-Reece you’ll actually listen. She says your success at the highest level and the results you truly desire are outside of your comfort zone (which means making music,letting Michael go & not just rapping)! Oh and getting in the gym! Go Hlogi man!

Ex Global

18,265 次观看 • 4 个月前

This post might piss off half the fitness industry — and I’m okay with that. Because recently, I’ve been flooded with steroid accusations across every platform. So let’s set the record straight: 👉🏽 I’ve never taken steroids. No TRT. No peptides. No shortcuts. I’m a natural athlete, always have been. Started lifting in 6th grade, growing up in Texas, where the weight room was a second home. That grind took me to Columbia University as a D1 dual-sport athlete — football and track. Then I trained with the Jets and Texans in the NFL. Now, at 32, I’ve become one of the top fitness coaches in the world, helping 1,000+ clients transform naturally. And no — it’s not just genetics. I’ve seen people with “bad genetics” build elite physiques through: ✅ Real nutrition ✅ Progressive overload ✅ Structure ✅ And discipline No shortcuts. No hacks. Just consistent effort backed by science. 👉🏽If you’re ready to take your body to a superhuman level — naturally — Tap the link in my bio and let’s get to work! To the haters: I see you. It’s always the ones who quit on themselves that scream the loudest. But I’ve already done what they said was impossible — and I’ll keep doing it. We’re taking fitness back — to hard work, holistic health, and real results.

This post might piss off half the fitness industry — and I’m okay with that. Because recently, I’ve been flooded with steroid accusations across every platform. So let’s set the record straight: 👉🏽 I’ve never taken steroids. No TRT. No peptides. No shortcuts. I’m a natural athlete, always have been. Started lifting in 6th grade, growing up in Texas, where the weight room was a second home. That grind took me to Columbia University as a D1 dual-sport athlete — football and track. Then I trained with the Jets and Texans in the NFL. Now, at 32, I’ve become one of the top fitness coaches in the world, helping 1,000+ clients transform naturally. And no — it’s not just genetics. I’ve seen people with “bad genetics” build elite physiques through: ✅ Real nutrition ✅ Progressive overload ✅ Structure ✅ And discipline No shortcuts. No hacks. Just consistent effort backed by science. 👉🏽If you’re ready to take your body to a superhuman level — naturally — Tap the link in my bio and let’s get to work! To the haters: I see you. It’s always the ones who quit on themselves that scream the loudest. But I’ve already done what they said was impossible — and I’ll keep doing it. We’re taking fitness back — to hard work, holistic health, and real results.

Trevor Bell

11,360 次观看 • 1 年前

The Biggest Mistake of College Pitchers The biggest mistake I see is guys doing random stuff and putting in the work, thinking that’s enough. They’ll say, yeah man, I’m putting in the work, I lift five times a week, I throw five times a week, I do mobility every day. Then I ask them, what’s the goal in the weight room? They say, just lift heavy. I ask, what’s the goal with your throwing program? What’s going on with your mechanics? What are you attacking? They’ll say they kind of just long toss every day and that’s it. So do you really feel like that’s the most efficient path to get where you want to go? If there’s no intention behind what you’re doing, then you’re just doing something to do something. This is most common with college guys in programs where the lifting plan isn’t great and the coaches don’t really help them. They get stronger, but they never throw harder. It’s because they’re not working on what they actually need to work on. If you’re already super strong in college, then let’s focus on force production, power, and your mechanics. You need to transfer the strength you built into the mound. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

The Biggest Mistake of College Pitchers The biggest mistake I see is guys doing random stuff and putting in the work, thinking that’s enough. They’ll say, yeah man, I’m putting in the work, I lift five times a week, I throw five times a week, I do mobility every day. Then I ask them, what’s the goal in the weight room? They say, just lift heavy. I ask, what’s the goal with your throwing program? What’s going on with your mechanics? What are you attacking? They’ll say they kind of just long toss every day and that’s it. So do you really feel like that’s the most efficient path to get where you want to go? If there’s no intention behind what you’re doing, then you’re just doing something to do something. This is most common with college guys in programs where the lifting plan isn’t great and the coaches don’t really help them. They get stronger, but they never throw harder. It’s because they’re not working on what they actually need to work on. If you’re already super strong in college, then let’s focus on force production, power, and your mechanics. You need to transfer the strength you built into the mound. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

13,585 次观看 • 5 个月前