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I’ve got a WAY BETTER IDEA: Use the Smith Machine to do Rack Chins instead These are a GOATED Lats exercise that everyone seemingly forgot about or never knew of to begin with Highly stable movement with real overload potential These were a Dante Trudel/DC staple way back

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Dean Turner

126,701 subscribers

32,245 Aufrufe • vor 6 Tagen •via X (Twitter)

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4 Kommentare

Profilbild von Coach Benjamin Yeezus
Coach Benjamin Yeezusvor 6 Tagen

Dean. You just won the internet this month. I had these in early training programs. A classic.

Profilbild von Dean Turner
Dean Turnervor 6 Tagen

They’re ROCK SOLID

Profilbild von Brettski
Brettskivor 6 Tagen

Rack chins rule 🤝

Profilbild von Dean Turner
Dean Turnervor 6 Tagen

MY GUY KNOWS x2

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