Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

I’ve got a WAY BETTER IDEA: Use the Smith Machine to do Rack Chins instead These are a GOATED Lats exercise that everyone seemingly forgot about or never knew of to begin with Highly stable movement with real overload potential These were a Dante Trudel/DC staple way back

Dean Turner

126,701 subscribers

32,245 views • 6 days ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

Private livecam show

4 Comments

Coach Benjamin Yeezus6 days ago

Dean. You just won the internet this month. I had these in early training programs. A classic.

Dean Turner6 days ago

They’re ROCK SOLID

Brettski6 days ago

Rack chins rule 🤝

Dean Turner6 days ago

MY GUY KNOWS x2

Related Videos

The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

Dean Turner

142,049 views • 3 months ago

The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

Dean Turner

93,269 views • 2 months ago

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

Dean Turner

349,047 views • 7 months ago

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats

Dean Turner

255,395 views • 7 months ago

Punching the teacher in the back of the head is a real bad idea. I'm just glad race NEVER has anything to do with all these school ruckuses.

Punching the teacher in the back of the head is a real bad idea. I'm just glad race NEVER has anything to do with all these school ruckuses.

Dane

83,513 views • 7 months ago

🇹🇷🤝🇬🇷🌱 Together with the Hizmet movement, we raised $50,000 to plant 10,000 trees in Greece as a way to give back to the land that gave us a second home. Wildfires don’t care about borders but people do. These trees are our way of showing that even after everything, something good can grow - especially when we grow it together.

🇹🇷🤝🇬🇷🌱 Together with the Hizmet movement, we raised $50,000 to plant 10,000 trees in Greece as a way to give back to the land that gave us a second home. Wildfires don’t care about borders but people do. These trees are our way of showing that even after everything, something good can grow - especially when we grow it together.

Enes Kanter FREEDOM

36,118 views • 7 months ago

“The City Boys Movement Is Officially a Failed Movement. It’s a Shame That Nigerians Were Even Looking Up To People Like Obi Cubana And Cubana Chief Priest. These People Were Once Highly Respected, But They Have Belittled Themselves All For Selfish Interest. Anyway, These Are Men With Questionable Sources Of Wealth, And It Became Even More Obvious After They Joined APC. With The Way They Throw Money Around And Lavishly Display Their Wealth, It’s Hard To Believe That People Who Truly Work Hard For Their Money Would Behave That Way.” ~ Miss Goldie

“The City Boys Movement Is Officially a Failed Movement. It’s a Shame That Nigerians Were Even Looking Up To People Like Obi Cubana And Cubana Chief Priest. These People Were Once Highly Respected, But They Have Belittled Themselves All For Selfish Interest. Anyway, These Are Men With Questionable Sources Of Wealth, And It Became Even More Obvious After They Joined APC. With The Way They Throw Money Around And Lavishly Display Their Wealth, It’s Hard To Believe That People Who Truly Work Hard For Their Money Would Behave That Way.” ~ Miss Goldie

Somto Okonkwo

70,917 views • 6 months ago

I’ve got a WAY BETTER idea for Abs: - Locate this machine - Get on it - Select a weight that will be very challenging in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Use this step-by-step protocol 2-3x a week TA-DAA

I’ve got a WAY BETTER idea for Abs: - Locate this machine - Get on it - Select a weight that will be very challenging in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Use this step-by-step protocol 2-3x a week TA-DAA

Dean Turner

507,140 views • 7 months ago

Joe Rogan: "The idea that the only way to get an education is to go to these socially captured, these politically captured environments and be force-fed this indoctrination of horseshit by communists who have never had a real job…"

Joe Rogan: "The idea that the only way to get an education is to go to these socially captured, these politically captured environments and be force-fed this indoctrination of horseshit by communists who have never had a real job…"

Joe Rogan Podcast News

25,083 views • 3 months ago

These are the words that uplift. I never thought there was a way out when I was going through troubled times but with God Zinhle knew something better is upon the horizon! Listen!! Volume!!!!!!

These are the words that uplift. I never thought there was a way out when I was going through troubled times but with God Zinhle knew something better is upon the horizon! Listen!! Volume!!!!!!

Nomisupasta ✊🏽

22,110 views • 2 months ago

I can honestly say I’ve never seen any of these exercises before. What about you? Is this all for show or a new innovative way to workout?!

I can honestly say I’ve never seen any of these exercises before. What about you? Is this all for show or a new innovative way to workout?!

Richie Rich

11,707,705 views • 5 months ago

NBA YoungBoy says he’d do a song with a rat before any of these industry rappers 😂💚 “I’ll do a song with a rat before I do a song with any of these industry rappers. That shit have nothing to do with me. I wasn’t in there situation” YB & Gunna are rumoured to have music on the way

NBA YoungBoy says he’d do a song with a rat before any of these industry rappers 😂💚 “I’ll do a song with a rat before I do a song with any of these industry rappers. That shit have nothing to do with me. I wasn’t in there situation” YB & Gunna are rumoured to have music on the way

AkzWhoMatter

50,574 views • 2 months ago

Dudes will live their entire life with the Lats of a 14 year old boy simply because they’re unwilling to move a bench over to the cable area and do this exercise Seated instead of Kneeling That Is Honestly INSANE

Dudes will live their entire life with the Lats of a 14 year old boy simply because they’re unwilling to move a bench over to the cable area and do this exercise Seated instead of Kneeling That Is Honestly INSANE

Dean Turner

78,655 views • 7 months ago

You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.

You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.

Andy Baker

35,855 views • 8 months ago

“Just do Deadlifts, bro” I’ve get a WAY BETTER idea - Locate this machine - Get on it - Pick a weight that will challenge you in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Use this EXACT protocol 2x a week TA-DAA

“Just do Deadlifts, bro” I’ve get a WAY BETTER idea - Locate this machine - Get on it - Pick a weight that will challenge you in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Use this EXACT protocol 2x a week TA-DAA

Dean Turner

79,701 views • 6 months ago

I’ve always thought of a way to add my voice to the #StopGalamseyNow movement. So when came up with a film contest to use AI completely to produced a movie I knew it was time to lend my voice. This short movie is called “ THE GOLD MENACE” #HiggsfieldAction

I’ve always thought of a way to add my voice to the #StopGalamseyNow movement. So when came up with a film contest to use AI completely to produced a movie I knew it was time to lend my voice. This short movie is called “ THE GOLD MENACE” #HiggsfieldAction

King Pocco 👑 🎥📸🇬🇭

18,579 views • 7 months ago

WELCOME TO DUBLIN 🇮🇪 Mobs of foreign migrant men are loitering the streets with no purpose or reason, with nothing better to do. Each and every one a potential danger to the schoolchildren having to walk past these each day. It’s horrific. #irishlivesmatter

WELCOME TO DUBLIN 🇮🇪 Mobs of foreign migrant men are loitering the streets with no purpose or reason, with nothing better to do. Each and every one a potential danger to the schoolchildren having to walk past these each day. It’s horrific. #irishlivesmatter

Kiera Diss

49,149 views • 1 year ago

Watch how easily these people were manipulated. You are told to feel this way and the machine has compressed your mind and you are a oblivious of it.

Watch how easily these people were manipulated. You are told to feel this way and the machine has compressed your mind and you are a oblivious of it.

MAGA Cult Slayer

23,788 views • 7 months ago