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I’ve got a WAY BETTER IDEA: Use the Smith Machine to do Rack Chins instead These are a GOATED Lats exercise that everyone seemingly forgot about or never knew of to begin with Highly stable movement with real overload potential These were a Dante Trudel/DC staple way back

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Dean Turner

126,701 subscribers

32,245 просмотров • 6 дней назад •via X (Twitter)

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Комментарии: 4

Фото профиля Coach Benjamin Yeezus
Coach Benjamin Yeezus6 дней назад

Dean. You just won the internet this month. I had these in early training programs. A classic.

Фото профиля Dean Turner
Dean Turner6 дней назад

They’re ROCK SOLID

Фото профиля Brettski
Brettski6 дней назад

Rack chins rule 🤝

Фото профиля Dean Turner
Dean Turner6 дней назад

MY GUY KNOWS x2

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