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I’ve got a WAY BETTER IDEA: Use the Smith Machine to do Rack Chins instead These are a GOATED Lats exercise that everyone seemingly forgot about or never knew of to begin with Highly stable movement with real overload potential These were a Dante Trudel/DC staple way back

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Dean Turner

126,701 subscribers

32,245 görüntüleme • 6 gün önce •via X (Twitter)

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Coach Benjamin Yeezus profil fotoğrafı
Coach Benjamin Yeezus6 gün önce

Dean. You just won the internet this month. I had these in early training programs. A classic.

Dean Turner profil fotoğrafı
Dean Turner6 gün önce

They’re ROCK SOLID

Brettski profil fotoğrafı
Brettski6 gün önce

Rack chins rule 🤝

Dean Turner profil fotoğrafı
Dean Turner6 gün önce

MY GUY KNOWS x2

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The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man
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The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

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The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man
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The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD
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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats
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Punching the teacher in the back of the head is a real bad idea. I'm just glad race NEVER has anything to do with all these school ruckuses.
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Joe Rogan: "The idea that the only way to get an education is to go to these socially captured, these politically captured environments and be force-fed this indoctrination of horseshit by communists who have never had a real job…"
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I can honestly say I’ve never seen any of these exercises before. What about you? Is this all for show or a new innovative way to workout?!
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