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Lateral Raises Not Hitting Delts? TRY THIS!🤯

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Squat University

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204,984 просмотров • 1 месяц назад •via X (Twitter)

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Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro
0:37

Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

Dean Turner

68,597 просмотров • 2 месяцев назад

Stop doing lateral raises like this !! 😱
0:32

Stop doing lateral raises like this !! 😱

Aesthetic WorkOut

45,068 просмотров • 1 год назад

After hitting Delts, Tris, and Abs..
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After hitting Delts, Tris, and Abs..

Danie Dharma

11,263 просмотров • 6 месяцев назад

How To Get 3D Delts!! Try This Workout👇🏻
0:29

How To Get 3D Delts!! Try This Workout👇🏻

EnergyUp

36,303 просмотров • 2 лет назад

If your lateral raises aren't shaping your shoulders, this is why.
0:51

If your lateral raises aren't shaping your shoulders, this is why.

Snack Reel

679,073 просмотров • 1 месяц назад

This is how you do Lateral Raises with a perfect form...
0:42

This is how you do Lateral Raises with a perfect form...

Cardio Arena

4,652,333 просмотров • 7 месяцев назад

This is what you want your lateral raises to look like 👍
0:40

This is what you want your lateral raises to look like 👍

iJosh🃏

37,340 просмотров • 2 месяцев назад

Lateral raises, you’ll crumble✋😭
0:34

Lateral raises, you’ll crumble✋😭

The fit girl

13,564 просмотров • 4 месяцев назад

This is one of my favorite shoulder workouts better than dumbbell lateral raises.
0:28

This is one of my favorite shoulder workouts better than dumbbell lateral raises.

Freeman⚓️💪🏼

21,646 просмотров • 12 дней назад

Want that V-taper + capped shoulders look? Focus on these 3 muscle groups: ✅ Upper Chest (incline presses) ✅ Lats (pull-ups / pulldowns) ✅ Side Delts (lateral raises) Most guys neglect at least one of these. Don’t be most guys.
0:48

Want that V-taper + capped shoulders look? Focus on these 3 muscle groups: ✅ Upper Chest (incline presses) ✅ Lats (pull-ups / pulldowns) ✅ Side Delts (lateral raises) Most guys neglect at least one of these. Don’t be most guys.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

22,170 просмотров • 2 месяцев назад

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.
0:20

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Cooper Wade

34,328 просмотров • 8 месяцев назад

Make your lateral raises more effective 🪨
0:43

Make your lateral raises more effective 🪨

Jeff Nippard

67,437 просмотров • 2 лет назад

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10
0:20

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

Aesthetic WorkOut

56,425 просмотров • 1 год назад

If you want wider shoulders do lateral raises.
0:29

If you want wider shoulders do lateral raises.

Coach Josh

15,144 просмотров • 6 месяцев назад

Fix your lateral raises and feel the difference. 💪
0:24

Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

381,267 просмотров • 4 месяцев назад

Imagine how much more JACKED your Shoulders would be if you started doing your Lateral Raises like this Probably A LOT more Jacked Maybe not… But probably!
0:27

Imagine how much more JACKED your Shoulders would be if you started doing your Lateral Raises like this Probably A LOT more Jacked Maybe not… But probably!

Dean Turner

61,624 просмотров • 4 месяцев назад

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation
0:59

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Elijah Baier

41,733 просмотров • 10 месяцев назад