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Lateral Raises Not Hitting Delts? TRY THIS!🤯

Squat University

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204,984 次观看 • 1 个月前 •via X (Twitter)

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Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

Dean Turner

68,597 次观看 • 2 个月前

Stop doing lateral raises like this !! 😱

Stop doing lateral raises like this !! 😱

Aesthetic WorkOut

45,068 次观看 • 1 年前

After hitting Delts, Tris, and Abs..

After hitting Delts, Tris, and Abs..

Danie Dharma

11,263 次观看 • 6 个月前

How To Get 3D Delts!! Try This Workout👇🏻

How To Get 3D Delts!! Try This Workout👇🏻

EnergyUp

36,303 次观看 • 2 年前

If your lateral raises aren't shaping your shoulders, this is why.

If your lateral raises aren't shaping your shoulders, this is why.

Snack Reel

679,073 次观看 • 1 个月前

This is how you do Lateral Raises with a perfect form...

This is how you do Lateral Raises with a perfect form...

Cardio Arena

4,652,333 次观看 • 7 个月前

This is what you want your lateral raises to look like 👍

This is what you want your lateral raises to look like 👍

iJosh🃏

37,340 次观看 • 2 个月前

Lateral raises, you’ll crumble✋😭

Lateral raises, you’ll crumble✋😭

The fit girl

13,564 次观看 • 4 个月前

This is one of my favorite shoulder workouts better than dumbbell lateral raises.

This is one of my favorite shoulder workouts better than dumbbell lateral raises.

Freeman⚓️💪🏼

21,646 次观看 • 12 天前

Want that V-taper + capped shoulders look? Focus on these 3 muscle groups: ✅ Upper Chest (incline presses) ✅ Lats (pull-ups / pulldowns) ✅ Side Delts (lateral raises) Most guys neglect at least one of these. Don’t be most guys.

Want that V-taper + capped shoulders look? Focus on these 3 muscle groups: ✅ Upper Chest (incline presses) ✅ Lats (pull-ups / pulldowns) ✅ Side Delts (lateral raises) Most guys neglect at least one of these. Don’t be most guys.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

22,170 次观看 • 2 个月前

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Cooper Wade

34,328 次观看 • 8 个月前

Make your lateral raises more effective 🪨

Make your lateral raises more effective 🪨

Jeff Nippard

67,437 次观看 • 2 年前

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

Aesthetic WorkOut

56,425 次观看 • 1 年前

If you want wider shoulders do lateral raises.

If you want wider shoulders do lateral raises.

Coach Josh

15,144 次观看 • 6 个月前

Fix your lateral raises and feel the difference. 💪

Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

381,267 次观看 • 4 个月前

Imagine how much more JACKED your Shoulders would be if you started doing your Lateral Raises like this Probably A LOT more Jacked Maybe not… But probably!

Imagine how much more JACKED your Shoulders would be if you started doing your Lateral Raises like this Probably A LOT more Jacked Maybe not… But probably!

Dean Turner

61,624 次观看 • 4 个月前

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Elijah Baier

41,733 次观看 • 10 个月前