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Lateral Raises Not Hitting Delts? TRY THIS!🤯

Squat University

838,637 subscribers

205,461 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

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8 条评论

Shamar D. Bradley 的头像

Shamar D. Bradley2 个月前

Bruh 🤯💪

Burner1 的头像

Burner12 个月前

Why did he need wrist straps

0xCryptonian 的头像

0xCryptonian2 个月前

Feel this in my elbows just watching

John Smith 的头像

John Smith2 个月前

or just stop being a retard and use rings instead. the lateral raise is horrible for your shoulders lmao

James Ruport 的头像

James Ruport2 个月前

What about ac joint degeneration. Any work around or am I screwed at 37

✧ sophia ✧ 的头像

✧ sophia ✧2 个月前

are you cueing external rotation or just straight up

Glory🅰️ 的头像

Glory🅰️2 个月前

So low key is this just do before each lift as a warm up or something you should routinely do sets of for Rehab?

Geoff Langenderfer 的头像

Geoff Langenderfer2 个月前

your videos are amazing

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Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

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Stop doing lateral raises like this !! 😱

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Want that V-taper + capped shoulders look? Focus on these 3 muscle groups: ✅ Upper Chest (incline presses) ✅ Lats (pull-ups / pulldowns) ✅ Side Delts (lateral raises) Most guys neglect at least one of these. Don’t be most guys.

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