Linebackers: Move SQUARE. SHUFFLE = Square shoulders, square hips. SCRAPE = Square shoulders, turned hips. Elite Linebackers stay as square as possible for as long as possible.

Continuous : which seems inconsistent with maintaining leverage and power. Could you clarify the coaching points and intended outcome? Also appear to be out of control.

Hey I appreciate the note. This is a simple drill to work two key Linebacker movements: the SHUFFLE and the SCRAPE. Here's an article I wrote on the SCRAPE. You might find it interesting:

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Good stuff here @C_Danielson44

Can you help me understand the objective of this drill? If the goal is for linebackers to stay square to the line of scrimmage, it appears they are rotating their hips and not stepping directly toward the target. Their pad level also rises during the movement,