Loading video...

Video Failed to Load

Go Home

Looking to improve your ankle mobility? Do these exercises! While ankle mobility does involve mobility and stretching drills, it's so much more than that! On top of working on ankle mobility exercises, we need to be sure to strengthen through that entire range of motion!

ThePrehabGuys's profile picture

Prehab®️

82,915 subscribers

12,482 views • 1 year ago •via X (Twitter)

Health & WellnessEducation
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

3 exercises that strengthen the muscles surrounding your knees, improve ankle mobility, and build foot strength.
0:11

3 exercises that strengthen the muscles surrounding your knees, improve ankle mobility, and build foot strength.

Muscle Blueprint - Fitness | Health | Abs

48,828 views • 5 months ago

Improve your mobility with these exercises!
0:10

Improve your mobility with these exercises!

Interesting AF

23,406 views • 3 months ago

Exercises for mobility and hip strengthening... 🔥 These exercises are divided into 3 groups 1. Mobility 2. Strengthening 3. Stretching. 1. Hip Mobility
0:11

Exercises for mobility and hip strengthening... 🔥 These exercises are divided into 3 groups 1. Mobility 2. Strengthening 3. Stretching. 1. Hip Mobility

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

959,192 views • 2 years ago

When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
0:10

When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill

Official Strength Debates

36,372 views • 4 months ago

Four exercises to strengthen your adductors. Easily one of the more overlooked areas of hip mobility.
0:08

Four exercises to strengthen your adductors. Easily one of the more overlooked areas of hip mobility.

Vernon Griffith, CSCS*D

118,931 views • 2 years ago

7 Exercises To Improve Hip Mobility: 1.
0:17

7 Exercises To Improve Hip Mobility: 1.

Muscle Forge

32,412 views • 3 days ago

8 Exercises To Improve Hip Mobility: 1.
0:13

8 Exercises To Improve Hip Mobility: 1.

Mobility Exercises | Pain Relief Workouts

76,766 views • 4 months ago

Stiff hips from sitting | 3 exercises 3 exercises that focus on opening up your hips improving groin mobility and overall hip mobility
0:11

Stiff hips from sitting | 3 exercises 3 exercises that focus on opening up your hips improving groin mobility and overall hip mobility

Wealth Mail

66,320 views • 2 months ago

6 Exercises To Improve Hip Mobility: 1.
0:15

6 Exercises To Improve Hip Mobility: 1.

Fit Moral

298,012 views • 9 months ago

7 Exercises To Improve Hip Mobility: 1.
0:15

7 Exercises To Improve Hip Mobility: 1.

Fit Moral

92,700 views • 8 months ago

7 exercises to improve hip mobility: 1.
0:14

7 exercises to improve hip mobility: 1.

Fit Moral

164,716 views • 8 months ago

15 minute knee & ankle mobility routine
0:12

15 minute knee & ankle mobility routine

Fit Moral

17,505 views • 1 year ago

5 exercises to improve hip mobility and lumbar spine control: 1.
0:17

5 exercises to improve hip mobility and lumbar spine control: 1.

Fit Moral

92,872 views • 7 months ago

Stretches & ankle mobility can play a crucial role early plantar fasciitis rehab, but we need to strengthen the muscles that help support the plantar fascia for long term relief. Here are some great exercises pulled from various stages of our plantar fasciitis rehab program👇
0:43

Stretches & ankle mobility can play a crucial role early plantar fasciitis rehab, but we need to strengthen the muscles that help support the plantar fascia for long term relief. Here are some great exercises pulled from various stages of our plantar fasciitis rehab program👇

Prehab®️

13,934 views • 1 year ago

exercises to relieve back pain and improve spinal mobility 😱🔥😍
0:12

exercises to relieve back pain and improve spinal mobility 😱🔥😍

Sculpt Her Body - ABS | GLUTE | YOGA

231,625 views • 4 months ago

exercises to relieve back pain and improve spinal mobility 😱🔥😍
0:12

exercises to relieve back pain and improve spinal mobility 😱🔥😍

Today I Learned

72,152 views • 4 months ago

ACTIVE SHOULDER MOBILITY - Don’t waste your time holding passive stretches that only provide temporary results. Here are 3 unique exercises to actively improve your shoulder mobility! When activating at end ranges you will create long lasting mobility improvements.
0:08

ACTIVE SHOULDER MOBILITY - Don’t waste your time holding passive stretches that only provide temporary results. Here are 3 unique exercises to actively improve your shoulder mobility! When activating at end ranges you will create long lasting mobility improvements.

Prehab®️

42,793 views • 2 years ago

This is your reminder to do your mobility exercises 🧘🏽‍♀️💕
0:11

This is your reminder to do your mobility exercises 🧘🏽‍♀️💕

Slimm

90,719 views • 1 year ago

True mobility and flexibility unlocked with these sets of exercises🧘‍♂️💪🔥
0:18

True mobility and flexibility unlocked with these sets of exercises🧘‍♂️💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

71,101 views • 1 year ago

4 Exercises for Hip Mobility...
0:11

4 Exercises for Hip Mobility...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

150,331 views • 2 years ago