Загрузка видео...

Не удалось загрузить видео

На главную

Love this position (glute bridge exercise)

datsmeshikidai's profile picture

Shiki 🫧

17,140 subscribers

61,193 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 3

Фото профиля Lenko
Lenko1 год назад

Same, cracks every joint that needs to be cracked ✋😔

Фото профиля Thwarted
Thwarted1 год назад

dis masakir sa likod crush?

Фото профиля Shiki 🫧
Shiki 🫧1 год назад

Yun talaga ang purpose 😭🤣

Похожие видео

the 🐐 glute exercise
0:25

the 🐐 glute exercise

Miranda Cohen

16,263 просмотров • 1 год назад

2. Glute bridge
0:22

2. Glute bridge

Bedroom Fitness

12,215 просмотров • 1 год назад

My favorite glute exercise😈
1:00

Sensitive content

My favorite glute exercise😈

QUEEN NELLY 💅🏳️‍🌈

77,836 просмотров • 23 дней назад

02. Negative glute bridge
0:32

02. Negative glute bridge

Culture Desk

19,131 просмотров • 2 лет назад

Interesting glute exercise💜🤯😈
0:26

Interesting glute exercise💜🤯😈

QUEEN NELLY 💅🏳️‍🌈

12,685 просмотров • 21 дней назад

Big Glute at Home Exercise 👇
1:25

Big Glute at Home Exercise 👇

Fitnesstime

55,982 просмотров • 10 месяцев назад

AMAZING glute exercise you need!🤯
0:59

AMAZING glute exercise you need!🤯

Squat University

108,178 просмотров • 1 год назад

The #1 glute exercise based on science
0:53

The #1 glute exercise based on science

Squat University

183,200 просмотров • 8 месяцев назад

Exercise 4: Glute Bridge Lie on back, knees bent, feet flat. Squeeze glutes and lift hips. Hold 2-5 seconds, lower slowly. Strengthens posterior chain while engaging core stabilizers.
0:56

Exercise 4: Glute Bridge Lie on back, knees bent, feet flat. Squeeze glutes and lift hips. Hold 2-5 seconds, lower slowly. Strengthens posterior chain while engaging core stabilizers.

Mr. Jack

32,066 просмотров • 11 месяцев назад

How Seat Position Changes Glute Activation
0:29

How Seat Position Changes Glute Activation

Sculpt Her Body - ABS | GLUTE | YOGA

195,225 просмотров • 5 месяцев назад

5am club , we show up Nommater what…. Tried 3sec pause glute bridge… #gym
0:51

5am club , we show up Nommater what…. Tried 3sec pause glute bridge… #gym

Loice Mututuvari

40,029 просмотров • 7 месяцев назад

Yuvarlak, şekilli, dolgun kalçalara evde nasıl sahip olunabileceğini anlatan fitness eğitmeni: • Yer serisi her bacak için 12x3 • ⁠Glute bridge 15x4 • ⁠Bulgarian split squat 4x12 • ⁠Glute kick back 4x15
0:52

Yuvarlak, şekilli, dolgun kalçalara evde nasıl sahip olunabileceğini anlatan fitness eğitmeni: • Yer serisi her bacak için 12x3 • ⁠Glute bridge 15x4 • ⁠Bulgarian split squat 4x12 • ⁠Glute kick back 4x15

Jurnal

524,226 просмотров • 3 месяцев назад

Best Exercise For Shoulders(Hold Position) 💪
0:24

Best Exercise For Shoulders(Hold Position) 💪

TopManagement

72,580 просмотров • 5 месяцев назад

This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.
0:29

This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.

Dan Go

1,054,818 просмотров • 2 лет назад

This how i build my glute
1:08

This how i build my glute

timo ruata

16,204 просмотров • 7 месяцев назад

Quick 10 minute workout for busy people Here's how to do it: 1) Prisoner Squat 2) Pushup 3) Single leg hip thrust or glute bridge 4) Mountain Climber 5) Jumping jacks Do each exercise for 30 seconds. Without resting move to the next one. Rest 2 min then do for another round.
0:34

Quick 10 minute workout for busy people Here's how to do it: 1) Prisoner Squat 2) Pushup 3) Single leg hip thrust or glute bridge 4) Mountain Climber 5) Jumping jacks Do each exercise for 30 seconds. Without resting move to the next one. Rest 2 min then do for another round.

Dan Go

219,134 просмотров • 2 лет назад

📌 GLUTES WORKOUT AT HOME!!!🍑 1. Good mornings 2. Single-leg glute bridge 3. Back lunge kickback 4. Sumo squat 5. Side lying hip raise 6. Sumo stiff-leg deadlift 7. Glute bridge hold 8. Single leg RDL with kickstand 9. Donkey kick pulse • 45 sec on 20 sec Break in between • REPEAT X3 🔥 Enjoy!!! #Minimum_Syndical #fitnessaddict
1:30

📌 GLUTES WORKOUT AT HOME!!!🍑 1. Good mornings 2. Single-leg glute bridge 3. Back lunge kickback 4. Sumo squat 5. Side lying hip raise 6. Sumo stiff-leg deadlift 7. Glute bridge hold 8. Single leg RDL with kickstand 9. Donkey kick pulse • 45 sec on 20 sec Break in between • REPEAT X3 🔥 Enjoy!!! #Minimum_Syndical #fitnessaddict

Jotaro

878,043 просмотров • 2 лет назад

Can you recommend some glute exercises? I’d love to join him for his workout.
0:33

Can you recommend some glute exercises? I’d love to join him for his workout.

MR SPICI

17,257 просмотров • 3 месяцев назад

This will light your minor glute on fire
0:20

This will light your minor glute on fire

Himberly

51,887 просмотров • 8 месяцев назад