Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Lower back stretch👇

LifeDoctor247's profile picture

Life Doctor

180,685 subscribers

18,646 görüntüleme • 1 yıl önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Effective physio approved stretch for lower back pain 👇👇🥂
0:25

Effective physio approved stretch for lower back pain 👇👇🥂

Back Pain Relief

11,326 görüntüleme • 4 ay önce

Try this stretch- good for your lower back 💪 👇
0:35

Try this stretch- good for your lower back 💪 👇

Home Hack 🏡

31,753 görüntüleme • 9 ay önce

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.
0:40

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

Alpha Fitness

15,773 görüntüleme • 2 ay önce

Say goodbye to lower back pain👇👇👇
0:24

Say goodbye to lower back pain👇👇👇

Life Doctor

1,512,182 görüntüleme • 2 yıl önce

One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌
0:23

One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌

Divine Manhood | Self Improvement

47,685 görüntüleme • 7 ay önce

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
0:56

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

231,028 görüntüleme • 22 gün önce

Lower back pain? Do this👇
1:01

Lower back pain? Do this👇

Life Doctor

97,383 görüntüleme • 8 ay önce

6 simple exercises for a healthy neck, back and lower back... 🌿👇👇👇
0:38

6 simple exercises for a healthy neck, back and lower back... 🌿👇👇👇

Taichi for Health

43,759 görüntüleme • 1 yıl önce

This rotation stretch opens the hips, unlocks lower-back tightness, and helps the spine move more freely.
0:21

This rotation stretch opens the hips, unlocks lower-back tightness, and helps the spine move more freely.

Mobility Exercises | Pain Relief Workouts

43,442 görüntüleme • 1 ay önce

Exercises that treat lower back pain. Find relief 👇👇👇
1:03

Exercises that treat lower back pain. Find relief 👇👇👇

Wellness Xplorer

25,705 görüntüleme • 11 ay önce

Back Extensions Nice stretch on the hammer, keeps the lower back strong, and develops the glutes. Do not round the lower back. Keep in neutral position. Focus on hinging at the hips. Stay Stronk!! #strengthtraining #gayman
0:22

Back Extensions Nice stretch on the hammer, keeps the lower back strong, and develops the glutes. Do not round the lower back. Keep in neutral position. Focus on hinging at the hips. Stay Stronk!! #strengthtraining #gayman

Dad Stronk

12,665 görüntüleme • 3 ay önce

The lower back care your back is craving 👇👌
1:03

The lower back care your back is craving 👇👌

Wellness Xplorer

308,393 görüntüleme • 1 yıl önce

Lower back pain? Do this... 🧘🔥👇
0:27

Lower back pain? Do this... 🧘🔥👇

Taichi for Health

168,993 görüntüleme • 1 yıl önce

7 Exercises you should be doing for your lower back 👇👇👇
0:44

7 Exercises you should be doing for your lower back 👇👇👇

Fitness Dad

579,394 görüntüleme • 1 yıl önce

🏋️‍♀️Heavy training sometimes gives me lower back pain, so I've been practicing some movements to work and strengthen my lower back... Just a few minutes before training👇👇👇
0:35

🏋️‍♀️Heavy training sometimes gives me lower back pain, so I've been practicing some movements to work and strengthen my lower back... Just a few minutes before training👇👇👇

The Gym Society

81,409 görüntüleme • 1 yıl önce

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯
1:15

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Cardio Arena

141,202 görüntüleme • 1 yıl önce

Exercises to relieve sciatic nerve pain and reduce lower back strain 👇👇
0:22

Exercises to relieve sciatic nerve pain and reduce lower back strain 👇👇

Wellness Xplorer

33,184 görüntüleme • 8 ay önce

Do this exercise to heal your lower back pain 👇💯
0:33

Do this exercise to heal your lower back pain 👇💯

Life Doctor

58,990 görüntüleme • 1 yıl önce

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 görüntüleme • 1 yıl önce